Guo You Rou Tu Dou Pian is a Generic type of food with 100 g serving size that provides 194 calories. Guo You Rou Tu Dou Pian has 25% carbohydrate, and 62% fat, 13% protein in 100 gram of Guo You Rou Tu Dou Pian . Guo You Rou Tu Dou Pian nutrient values are 12 g carbohydrate, 6 g protein, and 13 g fat. Guo You Rou Tu Dou Pian has the vitamins A, and C within it. Guo You Rou Tu Dou Pian has 0 % vitamin A and 13 % vitamin C. Guo You Rou Tu Dou Pian has 354 mg sodium, 277 mg potassium, 13 mg cholesterol, and — g trans fat. Guo You Rou Tu Dou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Guo You Rou Tu Dou Pian provides 5 % iron, 6 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Guo You Rou Tu Dou Pian provides 194g of 2,000 cal by leaving 1,806 cal.
Guo You Rou Tu Dou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Guo You Rou Tu Dou Pian provides 13g fat for total of 67g. After 1 serving of Guo You Rou Tu Dou Pian , 54g is needed for heart health. Guo You Rou Tu Dou Pian provides 354g for 2,300g by leaving 1,946g for daily sodium intake. Guo You Rou Tu Dou Pian causes 13g for the threshold of 300g by leaving 287g cholesterol threshold amount daily.
Having a low-carb diet with Guo You Rou Tu Dou Pian is one of the possibilities. 12g is provided by Guo You Rou Tu Dou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Guo You Rou Tu Dou Pian leaves 238g carbohydrates for low-carb dieting. 1 serving of Guo You Rou Tu Dou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Guo You Rou Tu Dou Pian leaves 75g sugar for daily intake threshold of sugar. Guo You Rou Tu Dou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Guo You Rou Tu Dou Pian 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Guo You Rou Tu Dou Pian . Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Guo You Rou Tu Dou Pian .
There are similar foods to the Guo You Rou Tu Dou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 过油肉土豆片, 过油肉, 马铃薯片(油炸)[油炸土豆片], 土豆片炒肉, and 杏仁(过油炸干).
The nutrients table of the Guo You Rou Tu Dou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Guo You Rou Tu Dou Pian |
Nutrient values for Guo You Rou Tu Dou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
194 |
|
Carbs percentage |
25% |
|
Fat percentage |
62% |
|
Protein percentage |
13% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
1 g |
|
Polyunsaturated |
6 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
354 mg |
|
Potassium |
277 mg |
|
Cholesterol |
13 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
13 % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Guo You Rou Tu Dou Pian ?
The alternative foods for Guo You Rou Tu Dou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Guo You Rou Tu Dou Pian are listed below.
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You Men Chun Sun is an alternative to Guo You Rou Tu Dou Pian because it has 194 calories, similar to Guo You Rou Tu Dou Pian . The You Men Chun Sun has more iron than Guo You Rou Tu Dou Pian , and more calcium than Guo You Rou Tu Dou Pian . The You Men Chun Sun has less protein than Guo You Rou Tu Dou Pian . To learn more about You Men Chun Sun , read related food calories, and a nutrition guide.
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anago(Zheng shi) is an alternative to Guo You Rou Tu Dou Pian because it has 194 calories, similar to Guo You Rou Tu Dou Pian . The anago(Zheng shi) has similar iron to Guo You Rou Tu Dou Pian , and more calcium than Guo You Rou Tu Dou Pian . The anago(Zheng shi) has more protein than Guo You Rou Tu Dou Pian . To learn more about anago(Zheng shi), read related food calories, and a nutrition guide.
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Tian Ran ayu(Nei Zang , Shao ki) is an alternative to Guo You Rou Tu Dou Pian because it has 194 calories, similar to Guo You Rou Tu Dou Pian . The Tian Ran ayu(Nei Zang , Shao ki) has more iron than Guo You Rou Tu Dou Pian , and more calcium than Guo You Rou Tu Dou Pian . The Tian Ran ayu(Nei Zang , Shao ki) has more protein than Guo You Rou Tu Dou Pian . To learn more about Tian Ran ayu(Nei Zang , Shao ki), read related food calories, and a nutrition guide.
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Yang Zhi Zhen Diao is an alternative to Guo You Rou Tu Dou Pian because it has 194 calories, similar to Guo You Rou Tu Dou Pian . The Yang Zhi Zhen Diao has less iron than Guo You Rou Tu Dou Pian , and more calcium than Guo You Rou Tu Dou Pian . The Yang Zhi Zhen Diao has more protein than Guo You Rou Tu Dou Pian . To learn more about Yang Zhi Zhen Diao , read related food calories, and a nutrition guide.
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Bo Cai Dan Hua Tang is an alternative to Guo You Rou Tu Dou Pian because it has 194 calories, similar to Guo You Rou Tu Dou Pian . The Bo Cai Dan Hua Tang has more iron than Guo You Rou Tu Dou Pian , and more calcium than Guo You Rou Tu Dou Pian . The Bo Cai Dan Hua Tang has more protein than Guo You Rou Tu Dou Pian . To learn more about Bo Cai Dan Hua Tang , read related food calories, and a nutrition guide.