guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) is a guratsuchiegadenzu type of food with 1 serving serving size that provides 307 calories. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) nutrient values are — g carbohydrate, — g protein, and — g fat. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) has the vitamins A, and C within it. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) has — % vitamin A and — % vitamin C. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) has 1 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) has — g dietary fiber, and — g sugar. 1 serving of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) provides 307g of 2,000 cal by leaving 1,693 cal.
guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) provides –g fat for total of 67g. After 1 serving of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:), 67g is needed for heart health. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) is one of the possibilities. –g is provided by guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) leaves 250g carbohydrates for low-carb dieting. 1 serving of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) provides –g sugar for daily 75g sugar intake. 1 serving of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) leaves 75g sugar for daily intake threshold of sugar. guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). Thus, 31 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:).
There are similar foods to the guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) in terms of nutrition, daily intake amount, and calorie amount. These are ｻﾗﾀﾞ ((L)ｻｰﾓﾝ小海老ｻﾗﾀﾞ), ｻﾗﾀﾞ(温泉卵のｼｰｻﾞｰｻﾗﾀﾞ), ｻﾗﾀﾞﾊﾞｰ(海藻ｻﾗﾀﾞ100g(ｻﾗﾀﾞﾊﾞｰ), (宅配)ｻﾗﾀﾞ(RS温玉ｼｰｻﾞｰｻﾗﾀﾞ), and ｻﾗﾀﾞ ((M)きのこの和風ｻﾗﾀﾞ).
The nutrients table of the guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) |
Nutrient values for guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) |
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Serving size |
1 serving |
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Calories |
307 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
1 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:)?
The alternative foods for guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) are listed below.
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sutabatsukusu – shieikun kiyarameru & esupuretsuso (miruku) is an alternative to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) because it has 307 calories, similar to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). The sutabatsukusu – shieikun kiyarameru & esupuretsuso (miruku) has similar iron to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). The sutabatsukusu – shieikun kiyarameru & esupuretsuso (miruku) has similar protein to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). To learn more about sutabatsukusu – shieikun kiyarameru & esupuretsuso (miruku), read related food calories, and a nutrition guide.
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Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (Gui nobatasote) is an alternative to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) because it has 307 calories, similar to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). The Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (Gui nobatasote) has similar iron to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). The Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (Gui nobatasote) has more protein than guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). To learn more about Zhai Pei kutsuku wantsuusuri – Yan Fen Kong eme Di tanpakuShi (okazunomi) (Gui nobatasote), read related food calories, and a nutrition guide.
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domino piza – mayoziyaga (Lsaizu kamanberu miruhuiyu) is an alternative to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:) because it has 307 calories, similar to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). The domino piza – mayoziyaga (Lsaizu kamanberu miruhuiyu) has similar iron to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:), and similar calcium to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). The domino piza – mayoziyaga (Lsaizu kamanberu miruhuiyu) has similar protein to guratsuchiegadenzu – sarata: ((M)sa+monXiao Hai Lao sarata:). To learn more about domino piza – mayoziyaga (Lsaizu kamanberu miruhuiyu), read related food calories, and a nutrition guide.