Ha Li Tang is a Generic type of food with 100 g serving size that provides 24 calories. Ha Li Tang has 25% carbohydrate, and 0% fat, 75% protein in 100 gram of Ha Li Tang . Ha Li Tang nutrient values are 1 g carbohydrate, 3 g protein, and 0 g fat. Ha Li Tang has the vitamins A, and C within it. Ha Li Tang has 0 % vitamin A and — % vitamin C. Ha Li Tang has 166 mg sodium, 55 mg potassium, 61 mg cholesterol, and — g trans fat. Ha Li Tang has — g dietary fiber, and — g sugar. 1 serving of Ha Li Tang provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ha Li Tang provides 24g of 2,000 cal by leaving 1,976 cal.
Ha Li Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ha Li Tang provides –g fat for total of 67g. After 1 serving of Ha Li Tang , 67g is needed for heart health. Ha Li Tang provides 166g for 2,300g by leaving 2,134g for daily sodium intake. Ha Li Tang causes 61g for the threshold of 300g by leaving 239g cholesterol threshold amount daily.
Having a low-carb diet with Ha Li Tang is one of the possibilities. 1g is provided by Ha Li Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ha Li Tang leaves 249g carbohydrates for low-carb dieting. 1 serving of Ha Li Tang provides –g sugar for daily 75g sugar intake. 1 serving of Ha Li Tang leaves 75g sugar for daily intake threshold of sugar. Ha Li Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ha Li Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ha Li Tang . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Ha Li Tang .
There are similar foods to the Ha Li Tang in terms of nutrition, daily intake amount, and calorie amount. These are 冬瓜蛤蜊汤, 海带蛤蜊汤, 蛤蜊裙带菜汤, 白菜蛤蜊汤, and 蛤蜊双菇汤.
The nutrients table of the Ha Li Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ha Li Tang |
Nutrient values for Ha Li Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
25% |
|
Fat percentage |
0% |
|
Protein percentage |
75% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
166 mg |
|
Potassium |
55 mg |
|
Cholesterol |
61 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
23 % |
What are the alternative foods for Ha Li Tang ?
The alternative foods for Ha Li Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ha Li Tang are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to Ha Li Tang because it has 24 calories, similar to Ha Li Tang . The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than Ha Li Tang , and less calcium than Ha Li Tang . The Shan Yao Hu Luo Bu Niu Rou Tang has less protein than Ha Li Tang . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to Ha Li Tang because it has 24 calories, similar to Ha Li Tang . The Hong Zao Jiang Tang has less iron than Ha Li Tang , and less calcium than Ha Li Tang . The Hong Zao Jiang Tang has less protein than Ha Li Tang . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to Ha Li Tang because it has 24 calories, similar to Ha Li Tang . The soumenkabochiya(Sheng ) has less iron than Ha Li Tang , and less calcium than Ha Li Tang . The soumenkabochiya(Sheng ) has less protein than Ha Li Tang . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to Ha Li Tang because it has 24 calories, similar to Ha Li Tang . The Xian Dan Huang Chao Nan Gua has less iron than Ha Li Tang , and less calcium than Ha Li Tang . The Xian Dan Huang Chao Nan Gua has less protein than Ha Li Tang . To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to Ha Li Tang because it has 24 calories, similar to Ha Li Tang . The Bai Jin Gua has less iron than Ha Li Tang , and less calcium than Ha Li Tang . The Bai Jin Gua has less protein than Ha Li Tang . To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.