Hai Xia is a Generic type of food with 100 g serving size that provides 79 calories. Hai Xia has 6% carbohydrate, and 0% fat, 94% protein in 100 gram of Hai Xia . Hai Xia nutrient values are 1 g carbohydrate, 16 g protein, and 0 g fat. Hai Xia has the vitamins A, and C within it. Hai Xia has — % vitamin A and — % vitamin C. Hai Xia has 302 mg sodium, 228 mg potassium, 117 mg cholesterol, and — g trans fat. Hai Xia has — g dietary fiber, and — g sugar. 1 serving of Hai Xia provides 16 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Xia provides 79g of 2,000 cal by leaving 1,921 cal.
Hai Xia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Xia provides –g fat for total of 67g. After 1 serving of Hai Xia , 67g is needed for heart health. Hai Xia provides 302g for 2,300g by leaving 1,998g for daily sodium intake. Hai Xia causes 117g for the threshold of 300g by leaving 183g cholesterol threshold amount daily.
Having a low-carb diet with Hai Xia is one of the possibilities. 1g is provided by Hai Xia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Xia leaves 249g carbohydrates for low-carb dieting. 1 serving of Hai Xia provides –g sugar for daily 75g sugar intake. 1 serving of Hai Xia leaves 75g sugar for daily intake threshold of sugar. Hai Xia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Xia 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Xia . Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Xia .
There are similar foods to the Hai Xia in terms of nutrition, daily intake amount, and calorie amount. These are 烤虾, 烤虾, 北极虾, 阿根廷红虾, and 海贝鲜虾面.
The nutrients table of the Hai Xia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Xia |
Nutrient values for Hai Xia |
|---|---|
|
Serving size |
100 g |
|
Calories |
79 |
|
Carbs percentage |
6% |
|
Fat percentage |
0% |
|
Protein percentage |
94% |
|
Carbs |
1 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
16 g |
|
Sodium |
302 mg |
|
Potassium |
228 mg |
|
Cholesterol |
117 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
14 % |
|
Iron |
16 % |
What are the alternative foods for Hai Xia ?
The alternative foods for Hai Xia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Xia are listed below.
-
Niu Nai (Cao Mei Wei ,Qia Fu Pai ) is an alternative to Hai Xia because it has 79 calories, similar to Hai Xia . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less iron than Hai Xia , and less calcium than Hai Xia . The Niu Nai (Cao Mei Wei ,Qia Fu Pai ) has less protein than Hai Xia . To learn more about Niu Nai (Cao Mei Wei ,Qia Fu Pai ), read related food calories, and a nutrition guide.
-
Ban Ya Zhang is an alternative to Hai Xia because it has 79 calories, similar to Hai Xia . The Ban Ya Zhang has less iron than Hai Xia , and less calcium than Hai Xia . The Ban Ya Zhang has less protein than Hai Xia . To learn more about Ban Ya Zhang , read related food calories, and a nutrition guide.
-
doziyou is an alternative to Hai Xia because it has 79 calories, similar to Hai Xia . The doziyou has more iron than Hai Xia , and more calcium than Hai Xia . The doziyou has similar protein to Hai Xia . To learn more about doziyou, read related food calories, and a nutrition guide.
-
Hong Shao Xiao Shui Luo Bu is an alternative to Hai Xia because it has 79 calories, similar to Hai Xia . The Hong Shao Xiao Shui Luo Bu has less iron than Hai Xia , and less calcium than Hai Xia . The Hong Shao Xiao Shui Luo Bu has less protein than Hai Xia . To learn more about Hong Shao Xiao Shui Luo Bu , read related food calories, and a nutrition guide.
-
Oopah – Whole animal (Alaska Native) is an alternative to Hai Xia because it has 79 calories, similar to Hai Xia . The Oopah – Whole animal (Alaska Native) has more iron than Hai Xia , and less calcium than Hai Xia . The Oopah – Whole animal (Alaska Native) has less protein than Hai Xia . To learn more about Oopah – Whole animal (Alaska Native), read related food calories, and a nutrition guide.