Hamburger Helper – Microwave Singles is a Hamburger Helper type of food with 1 Cup serving size that provides 180 calories. Hamburger Helper – Microwave Singles has 63% carbohydrate, and 24% fat, 13% protein in 100 gram of Hamburger Helper – Microwave Singles. Hamburger Helper – Microwave Singles nutrient values are 29 g carbohydrate, 6 g protein, and 5 g fat. Hamburger Helper – Microwave Singles has the vitamins A, and C within it. Hamburger Helper – Microwave Singles has 0 % vitamin A and 0 % vitamin C. Hamburger Helper – Microwave Singles has 560 mg sodium, 0 mg potassium, 5 mg cholesterol, and 1 g trans fat. Hamburger Helper – Microwave Singles has 1 g dietary fiber, and 3 g sugar. 1 serving of Hamburger Helper – Microwave Singles provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Hamburger Helper – Microwave Singles provides 180g of 2,000 cal by leaving 1,820 cal.
Hamburger Helper – Microwave Singles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hamburger Helper – Microwave Singles provides 5g fat for total of 67g. After 1 serving of Hamburger Helper – Microwave Singles, 62g is needed for heart health. Hamburger Helper – Microwave Singles provides 560g for 2,300g by leaving 1,740g for daily sodium intake. Hamburger Helper – Microwave Singles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Hamburger Helper – Microwave Singles is one of the possibilities. 29g is provided by Hamburger Helper – Microwave Singles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hamburger Helper – Microwave Singles leaves 221g carbohydrates for low-carb dieting. 1 serving of Hamburger Helper – Microwave Singles provides 3g sugar for daily 75g sugar intake. 1 serving of Hamburger Helper – Microwave Singles leaves 72g sugar for daily intake threshold of sugar. Hamburger Helper – Microwave Singles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Hamburger Helper – Microwave Singles 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hamburger Helper – Microwave Singles. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Hamburger Helper – Microwave Singles.
There are similar foods to the Hamburger Helper – Microwave Singles in terms of nutrition, daily intake amount, and calorie amount. These are Cheeseburger Macaroni- Microwave Singles, Microwave Singles – Cheeseburger Macaroni, Microwave Singles Cheeseburger Macaroni, Cheeseburger Macaroni Microwave Singles Packets, and Hamburger Helper-Microwave Singles-Stroganoff.
The nutrients table of the Hamburger Helper – Microwave Singles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hamburger Helper – Microwave Singles |
Nutrient values for Hamburger Helper – Microwave Singles |
|---|---|
|
Serving size |
1 Cup |
|
Calories |
180 |
|
Carbs percentage |
63% |
|
Fat percentage |
24% |
|
Protein percentage |
13% |
|
Carbs |
29 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
1 g |
|
Protein |
6 g |
|
Sodium |
560 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Hamburger Helper – Microwave Singles?
The alternative foods for Hamburger Helper – Microwave Singles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hamburger Helper – Microwave Singles are listed below.
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Nature’s Path Organic – Multigrain Raisin Oatmeal is an alternative to Hamburger Helper – Microwave Singles because it has 180 calories, similar to Hamburger Helper – Microwave Singles. The Nature’s Path Organic – Multigrain Raisin Oatmeal has more iron than Hamburger Helper – Microwave Singles, and similar calcium to Hamburger Helper – Microwave Singles. The Nature’s Path Organic – Multigrain Raisin Oatmeal has less protein than Hamburger Helper – Microwave Singles. To learn more about Nature’s Path Organic – Multigrain Raisin Oatmeal, read related food calories, and a nutrition guide.
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Trader Joe’s – Shredded Bite Size Wheats is an alternative to Hamburger Helper – Microwave Singles because it has 180 calories, similar to Hamburger Helper – Microwave Singles. The Trader Joe’s – Shredded Bite Size Wheats has more iron than Hamburger Helper – Microwave Singles, and less calcium than Hamburger Helper – Microwave Singles. The Trader Joe’s – Shredded Bite Size Wheats has less protein than Hamburger Helper – Microwave Singles. To learn more about Trader Joe’s – Shredded Bite Size Wheats, read related food calories, and a nutrition guide.
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Wolf Brand Chili – Turkey, no Beans is an alternative to Hamburger Helper – Microwave Singles because it has 180 calories, similar to Hamburger Helper – Microwave Singles. The Wolf Brand Chili – Turkey, no Beans has more iron than Hamburger Helper – Microwave Singles, and more calcium than Hamburger Helper – Microwave Singles. The Wolf Brand Chili – Turkey, no Beans has more protein than Hamburger Helper – Microwave Singles. To learn more about Wolf Brand Chili – Turkey, no Beans, read related food calories, and a nutrition guide.