Trader Joe’s – Shredded Bite Size Wheats is a Trader Joe’s type of food with 1 Cup serving size that provides 180 calories. Trader Joe’s – Shredded Bite Size Wheats has 84% carbohydrate, and 5% fat, 11% protein in 100 gram of Trader Joe’s – Shredded Bite Size Wheats. Trader Joe’s – Shredded Bite Size Wheats nutrient values are 38 g carbohydrate, 5 g protein, and 1 g fat. Trader Joe’s – Shredded Bite Size Wheats has the vitamins A, and C within it. Trader Joe’s – Shredded Bite Size Wheats has 0 % vitamin A and 0 % vitamin C. Trader Joe’s – Shredded Bite Size Wheats has 0 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Shredded Bite Size Wheats has 5 g dietary fiber, and 0 g sugar. 1 serving of Trader Joe’s – Shredded Bite Size Wheats provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Shredded Bite Size Wheats provides 180g of 2,000 cal by leaving 1,820 cal.
Trader Joe’s – Shredded Bite Size Wheats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Shredded Bite Size Wheats provides 1g fat for total of 67g. After 1 serving of Trader Joe’s – Shredded Bite Size Wheats, 66g is needed for heart health. Trader Joe’s – Shredded Bite Size Wheats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Trader Joe’s – Shredded Bite Size Wheats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Shredded Bite Size Wheats is one of the possibilities. 38g is provided by Trader Joe’s – Shredded Bite Size Wheats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Shredded Bite Size Wheats leaves 212g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Shredded Bite Size Wheats provides –g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Shredded Bite Size Wheats leaves 75g sugar for daily intake threshold of sugar. Trader Joe’s – Shredded Bite Size Wheats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Shredded Bite Size Wheats 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Shredded Bite Size Wheats. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Shredded Bite Size Wheats.
There are similar foods to the Trader Joe’s – Shredded Bite Size Wheats in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Bite Size Wheats, Shredded Bite Size Wheats, Frosted Shredded Bite Size Wheats, Shredded Bite Size Wheats, and Shredded Bite Size Wheats Cereal.
The nutrients table of the Trader Joe’s – Shredded Bite Size Wheats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Shredded Bite Size Wheats |
Nutrient values for Trader Joe’s – Shredded Bite Size Wheats |
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Serving size |
1 Cup |
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Calories |
180 |
|
Carbs percentage |
84% |
|
Fat percentage |
5% |
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Protein percentage |
11% |
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Carbs |
38 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
0 mg |
|
Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Trader Joe’s – Shredded Bite Size Wheats?
The alternative foods for Trader Joe’s – Shredded Bite Size Wheats involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Shredded Bite Size Wheats are listed below.
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Nature’s Path Organic – Multigrain Raisin Oatmeal is an alternative to Trader Joe’s – Shredded Bite Size Wheats because it has 180 calories, similar to Trader Joe’s – Shredded Bite Size Wheats. The Nature’s Path Organic – Multigrain Raisin Oatmeal has similar iron to Trader Joe’s – Shredded Bite Size Wheats, and more calcium than Trader Joe’s – Shredded Bite Size Wheats. The Nature’s Path Organic – Multigrain Raisin Oatmeal has less protein than Trader Joe’s – Shredded Bite Size Wheats. To learn more about Nature’s Path Organic – Multigrain Raisin Oatmeal, read related food calories, and a nutrition guide.
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Hamburger Helper – Microwave Singles is an alternative to Trader Joe’s – Shredded Bite Size Wheats because it has 180 calories, similar to Trader Joe’s – Shredded Bite Size Wheats. The Hamburger Helper – Microwave Singles has less iron than Trader Joe’s – Shredded Bite Size Wheats, and more calcium than Trader Joe’s – Shredded Bite Size Wheats. The Hamburger Helper – Microwave Singles has more protein than Trader Joe’s – Shredded Bite Size Wheats. To learn more about Hamburger Helper – Microwave Singles, read related food calories, and a nutrition guide.
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Wolf Brand Chili – Turkey, no Beans is an alternative to Trader Joe’s – Shredded Bite Size Wheats because it has 180 calories, similar to Trader Joe’s – Shredded Bite Size Wheats. The Wolf Brand Chili – Turkey, no Beans has more iron than Trader Joe’s – Shredded Bite Size Wheats, and more calcium than Trader Joe’s – Shredded Bite Size Wheats. The Wolf Brand Chili – Turkey, no Beans has more protein than Trader Joe’s – Shredded Bite Size Wheats. To learn more about Wolf Brand Chili – Turkey, no Beans, read related food calories, and a nutrition guide.