Nature’s Path Organic – Multigrain Raisin Oatmeal is a Nature’s Path Organic type of food with 1 Cup serving size that provides 180 calories. Nature’s Path Organic – Multigrain Raisin Oatmeal has 86% carbohydrate, and 5% fat, 9% protein in 100 gram of Nature’s Path Organic – Multigrain Raisin Oatmeal. Nature’s Path Organic – Multigrain Raisin Oatmeal nutrient values are 39 g carbohydrate, 4 g protein, and 1 g fat. Nature’s Path Organic – Multigrain Raisin Oatmeal has the vitamins A, and C within it. Nature’s Path Organic – Multigrain Raisin Oatmeal has 0 % vitamin A and 0 % vitamin C. Nature’s Path Organic – Multigrain Raisin Oatmeal has 100 mg sodium, 180 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature’s Path Organic – Multigrain Raisin Oatmeal has 4 g dietary fiber, and 18 g sugar. 1 serving of Nature’s Path Organic – Multigrain Raisin Oatmeal provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Nature’s Path Organic – Multigrain Raisin Oatmeal provides 180g of 2,000 cal by leaving 1,820 cal.
Nature’s Path Organic – Multigrain Raisin Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature’s Path Organic – Multigrain Raisin Oatmeal provides 1g fat for total of 67g. After 1 serving of Nature’s Path Organic – Multigrain Raisin Oatmeal, 66g is needed for heart health. Nature’s Path Organic – Multigrain Raisin Oatmeal provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Nature’s Path Organic – Multigrain Raisin Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature’s Path Organic – Multigrain Raisin Oatmeal is one of the possibilities. 39g is provided by Nature’s Path Organic – Multigrain Raisin Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature’s Path Organic – Multigrain Raisin Oatmeal leaves 211g carbohydrates for low-carb dieting. 1 serving of Nature’s Path Organic – Multigrain Raisin Oatmeal provides 18g sugar for daily 75g sugar intake. 1 serving of Nature’s Path Organic – Multigrain Raisin Oatmeal leaves 57g sugar for daily intake threshold of sugar. Nature’s Path Organic – Multigrain Raisin Oatmeal provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature’s Path Organic – Multigrain Raisin Oatmeal 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature’s Path Organic – Multigrain Raisin Oatmeal. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Nature’s Path Organic – Multigrain Raisin Oatmeal.
There are similar foods to the Nature’s Path Organic – Multigrain Raisin Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Raisin, Oatmeal Multigrain Raisin, Multigrain Raisin, Hot Oatmeal – Multigrain Raisin, and Multigrain Raisin Oatmeal.
The nutrients table of the Nature’s Path Organic – Multigrain Raisin Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature’s Path Organic – Multigrain Raisin Oatmeal |
Nutrient values for Nature’s Path Organic – Multigrain Raisin Oatmeal |
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Serving size |
1 Cup |
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Calories |
180 |
|
Carbs percentage |
86% |
|
Fat percentage |
5% |
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Protein percentage |
9% |
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Carbs |
39 g |
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Dietary fiber |
4 g |
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Sugar |
18 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
|
Sodium |
100 mg |
|
Potassium |
180 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Nature’s Path Organic – Multigrain Raisin Oatmeal?
The alternative foods for Nature’s Path Organic – Multigrain Raisin Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature’s Path Organic – Multigrain Raisin Oatmeal are listed below.
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Hamburger Helper – Microwave Singles is an alternative to Nature’s Path Organic – Multigrain Raisin Oatmeal because it has 180 calories, similar to Nature’s Path Organic – Multigrain Raisin Oatmeal. The Hamburger Helper – Microwave Singles has less iron than Nature’s Path Organic – Multigrain Raisin Oatmeal, and similar calcium to Nature’s Path Organic – Multigrain Raisin Oatmeal. The Hamburger Helper – Microwave Singles has more protein than Nature’s Path Organic – Multigrain Raisin Oatmeal. To learn more about Hamburger Helper – Microwave Singles, read related food calories, and a nutrition guide.
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Trader Joe’s – Shredded Bite Size Wheats is an alternative to Nature’s Path Organic – Multigrain Raisin Oatmeal because it has 180 calories, similar to Nature’s Path Organic – Multigrain Raisin Oatmeal. The Trader Joe’s – Shredded Bite Size Wheats has similar iron to Nature’s Path Organic – Multigrain Raisin Oatmeal, and less calcium than Nature’s Path Organic – Multigrain Raisin Oatmeal. The Trader Joe’s – Shredded Bite Size Wheats has more protein than Nature’s Path Organic – Multigrain Raisin Oatmeal. To learn more about Trader Joe’s – Shredded Bite Size Wheats, read related food calories, and a nutrition guide.
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Wolf Brand Chili – Turkey, no Beans is an alternative to Nature’s Path Organic – Multigrain Raisin Oatmeal because it has 180 calories, similar to Nature’s Path Organic – Multigrain Raisin Oatmeal. The Wolf Brand Chili – Turkey, no Beans has more iron than Nature’s Path Organic – Multigrain Raisin Oatmeal, and more calcium than Nature’s Path Organic – Multigrain Raisin Oatmeal. The Wolf Brand Chili – Turkey, no Beans has more protein than Nature’s Path Organic – Multigrain Raisin Oatmeal. To learn more about Wolf Brand Chili – Turkey, no Beans, read related food calories, and a nutrition guide.