Happy harvest – Spinach is a Happy harvest type of food with 0.5 cup serving size that provides 45 calories. Happy harvest – Spinach has 41% carbohydrate, and 18% fat, 41% protein in 100 gram of Happy harvest – Spinach. Happy harvest – Spinach nutrient values are 5 g carbohydrate, 5 g protein, and 1 g fat. Happy harvest – Spinach has the vitamins A, and C within it. Happy harvest – Spinach has 170 % vitamin A and 25 % vitamin C. Happy harvest – Spinach has 200 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Happy harvest – Spinach has 3 g dietary fiber, and 0 g sugar. 1 serving of Happy harvest – Spinach provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Happy harvest – Spinach provides 45g of 2,000 cal by leaving 1,955 cal.
Happy harvest – Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Happy harvest – Spinach provides 1g fat for total of 67g. After 1 serving of Happy harvest – Spinach, 66g is needed for heart health. Happy harvest – Spinach provides 200g for 2,300g by leaving 2,100g for daily sodium intake. Happy harvest – Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Happy harvest – Spinach is one of the possibilities. 5g is provided by Happy harvest – Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Happy harvest – Spinach leaves 245g carbohydrates for low-carb dieting. 1 serving of Happy harvest – Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Happy harvest – Spinach leaves 75g sugar for daily intake threshold of sugar. Happy harvest – Spinach provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Happy harvest – Spinach 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Happy harvest – Spinach. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Happy harvest – Spinach.
There are similar foods to the Happy harvest – Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Leaf Spinach, Leaf Spinach, Canned Spinach, Leaf Spinach, and Leaf Spinach.
The nutrients table of the Happy harvest – Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Happy harvest – Spinach |
Nutrient values for Happy harvest – Spinach |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
45 |
|
Carbs percentage |
41% |
|
Fat percentage |
18% |
|
Protein percentage |
41% |
|
Carbs |
5 g |
|
Dietary fiber |
3 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
200 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
170 % |
|
Vitamin c |
25 % |
|
Calcium |
20 % |
|
Iron |
10 % |
What are the alternative foods for Happy harvest – Spinach?
The alternative foods for Happy harvest – Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Happy harvest – Spinach are listed below.
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Green Giant – Healthy Vision is an alternative to Happy harvest – Spinach because it has 45 calories, similar to Happy harvest – Spinach. The Green Giant – Healthy Vision has less iron than Happy harvest – Spinach, and less calcium than Happy harvest – Spinach. The Green Giant – Healthy Vision has less protein than Happy harvest – Spinach. To learn more about Green Giant – Healthy Vision, read related food calories, and a nutrition guide.
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Western Family – Mixed Vegetables is an alternative to Happy harvest – Spinach because it has 45 calories, similar to Happy harvest – Spinach. The Western Family – Mixed Vegetables has less iron than Happy harvest – Spinach, and less calcium than Happy harvest – Spinach. The Western Family – Mixed Vegetables has less protein than Happy harvest – Spinach. To learn more about Western Family – Mixed Vegetables, read related food calories, and a nutrition guide.
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Del Monte sliced beets – Sliced Beets is an alternative to Happy harvest – Spinach because it has 45 calories, similar to Happy harvest – Spinach. The Del Monte sliced beets – Sliced Beets has less iron than Happy harvest – Spinach, and less calcium than Happy harvest – Spinach. The Del Monte sliced beets – Sliced Beets has less protein than Happy harvest – Spinach. To learn more about Del Monte sliced beets – Sliced Beets, read related food calories, and a nutrition guide.
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Trader Giotto’s Rustico – Pomodoro Pasta Sauce is an alternative to Happy harvest – Spinach because it has 45 calories, similar to Happy harvest – Spinach. The Trader Giotto’s Rustico – Pomodoro Pasta Sauce has less iron than Happy harvest – Spinach, and less calcium than Happy harvest – Spinach. The Trader Giotto’s Rustico – Pomodoro Pasta Sauce has less protein than Happy harvest – Spinach. To learn more about Trader Giotto’s Rustico – Pomodoro Pasta Sauce, read related food calories, and a nutrition guide.
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Brothers-All-Natural – Crisps is an alternative to Happy harvest – Spinach because it has 45 calories, similar to Happy harvest – Spinach. The Brothers-All-Natural – Crisps has less iron than Happy harvest – Spinach, and less calcium than Happy harvest – Spinach. The Brothers-All-Natural – Crisps has less protein than Happy harvest – Spinach. To learn more about Brothers-All-Natural – Crisps, read related food calories, and a nutrition guide.