Western Family – Mixed Vegetables is a Western Family type of food with 0.5 cup serving size that provides 45 calories. Western Family – Mixed Vegetables has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of Western Family – Mixed Vegetables. Western Family – Mixed Vegetables nutrient values are 10 g carbohydrate, 2 g protein, and 0 g fat. Western Family – Mixed Vegetables has the vitamins A, and C within it. Western Family – Mixed Vegetables has 50 % vitamin A and 6 % vitamin C. Western Family – Mixed Vegetables has 35 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Western Family – Mixed Vegetables has 3 g dietary fiber, and 3 g sugar. 1 serving of Western Family – Mixed Vegetables provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Western Family – Mixed Vegetables provides 45g of 2,000 cal by leaving 1,955 cal.
Western Family – Mixed Vegetables and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Western Family – Mixed Vegetables provides –g fat for total of 67g. After 1 serving of Western Family – Mixed Vegetables, 67g is needed for heart health. Western Family – Mixed Vegetables provides 35g for 2,300g by leaving 2,265g for daily sodium intake. Western Family – Mixed Vegetables causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Western Family – Mixed Vegetables is one of the possibilities. 10g is provided by Western Family – Mixed Vegetables for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Western Family – Mixed Vegetables leaves 240g carbohydrates for low-carb dieting. 1 serving of Western Family – Mixed Vegetables provides 3g sugar for daily 75g sugar intake. 1 serving of Western Family – Mixed Vegetables leaves 72g sugar for daily intake threshold of sugar. Western Family – Mixed Vegetables provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Western Family – Mixed Vegetables 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Western Family – Mixed Vegetables. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Western Family – Mixed Vegetables.
There are similar foods to the Western Family – Mixed Vegetables in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Vegetables, Vegetables Mixed, Vegetables Mixed, Mixed vegetables, and Traditional Mixed Vegetables.
The nutrients table of the Western Family – Mixed Vegetables with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Western Family – Mixed Vegetables |
Nutrient values for Western Family – Mixed Vegetables |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
45 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
35 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
50 % |
|
Vitamin c |
6 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Western Family – Mixed Vegetables?
The alternative foods for Western Family – Mixed Vegetables involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Western Family – Mixed Vegetables are listed below.
-
Green Giant – Healthy Vision is an alternative to Western Family – Mixed Vegetables because it has 45 calories, similar to Western Family – Mixed Vegetables. The Green Giant – Healthy Vision has less iron than Western Family – Mixed Vegetables, and similar calcium to Western Family – Mixed Vegetables. The Green Giant – Healthy Vision has less protein than Western Family – Mixed Vegetables. To learn more about Green Giant – Healthy Vision, read related food calories, and a nutrition guide.
-
Happy harvest – Spinach is an alternative to Western Family – Mixed Vegetables because it has 45 calories, similar to Western Family – Mixed Vegetables. The Happy harvest – Spinach has more iron than Western Family – Mixed Vegetables, and more calcium than Western Family – Mixed Vegetables. The Happy harvest – Spinach has more protein than Western Family – Mixed Vegetables. To learn more about Happy harvest – Spinach, read related food calories, and a nutrition guide.
-
Del Monte sliced beets – Sliced Beets is an alternative to Western Family – Mixed Vegetables because it has 45 calories, similar to Western Family – Mixed Vegetables. The Del Monte sliced beets – Sliced Beets has less iron than Western Family – Mixed Vegetables, and similar calcium to Western Family – Mixed Vegetables. The Del Monte sliced beets – Sliced Beets has less protein than Western Family – Mixed Vegetables. To learn more about Del Monte sliced beets – Sliced Beets, read related food calories, and a nutrition guide.
-
Trader Giotto’s Rustico – Pomodoro Pasta Sauce is an alternative to Western Family – Mixed Vegetables because it has 45 calories, similar to Western Family – Mixed Vegetables. The Trader Giotto’s Rustico – Pomodoro Pasta Sauce has similar iron to Western Family – Mixed Vegetables, and similar calcium to Western Family – Mixed Vegetables. The Trader Giotto’s Rustico – Pomodoro Pasta Sauce has less protein than Western Family – Mixed Vegetables. To learn more about Trader Giotto’s Rustico – Pomodoro Pasta Sauce, read related food calories, and a nutrition guide.
-
Brothers-All-Natural – Crisps is an alternative to Western Family – Mixed Vegetables because it has 45 calories, similar to Western Family – Mixed Vegetables. The Brothers-All-Natural – Crisps has less iron than Western Family – Mixed Vegetables, and less calcium than Western Family – Mixed Vegetables. The Brothers-All-Natural – Crisps has less protein than Western Family – Mixed Vegetables. To learn more about Brothers-All-Natural – Crisps, read related food calories, and a nutrition guide.