Hardee’s – Medium Fries is a Hardee’s type of food with 1 cup serving size that provides 490 calories. Hardee’s – Medium Fries has 52% carbohydrate, and 44% fat, 4% protein in 100 gram of Hardee’s – Medium Fries. Hardee’s – Medium Fries nutrient values are 63 g carbohydrate, 5 g protein, and 24 g fat. Hardee’s – Medium Fries has the vitamins A, and C within it. Hardee’s – Medium Fries has 0 % vitamin A and 0 % vitamin C. Hardee’s – Medium Fries has 970 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hardee’s – Medium Fries has 6 g dietary fiber, and 0 g sugar. 1 serving of Hardee’s – Medium Fries provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Hardee’s – Medium Fries provides 490g of 2,000 cal by leaving 1,510 cal.
Hardee’s – Medium Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hardee’s – Medium Fries provides 24g fat for total of 67g. After 1 serving of Hardee’s – Medium Fries, 43g is needed for heart health. Hardee’s – Medium Fries provides 970g for 2,300g by leaving 1,330g for daily sodium intake. Hardee’s – Medium Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hardee’s – Medium Fries is one of the possibilities. 63g is provided by Hardee’s – Medium Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hardee’s – Medium Fries leaves 187g carbohydrates for low-carb dieting. 1 serving of Hardee’s – Medium Fries provides –g sugar for daily 75g sugar intake. 1 serving of Hardee’s – Medium Fries leaves 75g sugar for daily intake threshold of sugar. Hardee’s – Medium Fries provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Hardee’s – Medium Fries 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Hardee’s – Medium Fries. Thus, 50 minutes of running and 3 hours of cleaning are necessary to burn the calories of 1 serving of Hardee’s – Medium Fries.
There are similar foods to the Hardee’s – Medium Fries in terms of nutrition, daily intake amount, and calorie amount. These are Curly Fries (Medium), Natural Cut Medium Fries, Spicy Curly Fries (Medium), Natural Cut French Fries – Medium, and Small Fries.
The nutrients table of the Hardee’s – Medium Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hardee’s – Medium Fries |
Nutrient values for Hardee’s – Medium Fries |
|---|---|
|
Serving size |
1 cup |
|
Calories |
490 |
|
Carbs percentage |
52% |
|
Fat percentage |
44% |
|
Protein percentage |
4% |
|
Carbs |
63 g |
|
Dietary fiber |
6 g |
|
Sugar |
0 g |
|
Fat |
24 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
970 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Hardee’s – Medium Fries?
The similar foods to Hardee’s – Medium Fries involve alike nutritional values from the same Hardee’s type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Hardee’s – Medium Fries are listed below.
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Hardee’s – Loaded Omelet Biscuit is a similar nourishment to Hardee’s – Medium Fries because both of the Hardee’s – Medium Fries and Hardee’s – Loaded Omelet Biscuit are from Hardee’s. The Hardee’s – Medium Fries has less calories than Hardee’s – Loaded Omelet Biscuit because Hardee’s – Medium Fries has 490 calories, and it is 30 less calories than Hardee’s – Loaded Omelet Biscuit. The Hardee’s – Loaded Omelet Biscuit has similar iron to Hardee’s – Medium Fries, and similar calcium to Hardee’s – Medium Fries. The Hardee’s – Loaded Omelet Biscuit has more protein than Hardee’s – Medium Fries. To learn more about Hardee’s – Loaded Omelet Biscuit, read related food calories, and a nutrition guide.
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Hardee’s – Bacon Cheddar Fries is a similar nourishment to Hardee’s – Medium Fries because both of the Hardee’s – Medium Fries and Hardee’s – Bacon Cheddar Fries are from Hardee’s. The Hardee’s – Medium Fries has less calories than Hardee’s – Bacon Cheddar Fries because Hardee’s – Medium Fries has 490 calories, and it is 40 less calories than Hardee’s – Bacon Cheddar Fries. The Hardee’s – Bacon Cheddar Fries has similar iron to Hardee’s – Medium Fries, and similar calcium to Hardee’s – Medium Fries. The Hardee’s – Bacon Cheddar Fries has more protein than Hardee’s – Medium Fries. To learn more about Hardee’s – Bacon Cheddar Fries, read related food calories, and a nutrition guide.
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Hardee’s – Biscuit is a similar nourishment to Hardee’s – Medium Fries because both of the Hardee’s – Medium Fries and Hardee’s – Biscuit are from Hardee’s. The Hardee’s – Medium Fries has more calories than Hardee’s – Biscuit because Hardee’s – Medium Fries has 490 calories, and it is 190 more calories than Hardee’s – Biscuit. The Hardee’s – Biscuit has similar iron to Hardee’s – Medium Fries, and similar calcium to Hardee’s – Medium Fries. The Hardee’s – Biscuit has similar protein to Hardee’s – Medium Fries. To learn more about Hardee’s – Biscuit, read related food calories, and a nutrition guide.
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Hardee’s – Made from Scratch Biscuit is a similar nourishment to Hardee’s – Medium Fries because both of the Hardee’s – Medium Fries and Hardee’s – Made from Scratch Biscuit are from Hardee’s. The Hardee’s – Medium Fries has more calories than Hardee’s – Made from Scratch Biscuit because Hardee’s – Medium Fries has 490 calories, and it is 230 more calories than Hardee’s – Made from Scratch Biscuit. The Hardee’s – Made from Scratch Biscuit has similar iron to Hardee’s – Medium Fries, and similar calcium to Hardee’s – Medium Fries. The Hardee’s – Made from Scratch Biscuit has similar protein to Hardee’s – Medium Fries. To learn more about Hardee’s – Made from Scratch Biscuit, read related food calories, and a nutrition guide.
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Hardee’s – Little Thick Cheeseburger is a similar nourishment to Hardee’s – Medium Fries because both of the Hardee’s – Medium Fries and Hardee’s – Little Thick Cheeseburger are from Hardee’s. The Hardee’s – Medium Fries has more calories than Hardee’s – Little Thick Cheeseburger because Hardee’s – Medium Fries has 490 calories, and it is 60 more calories than Hardee’s – Little Thick Cheeseburger. The Hardee’s – Little Thick Cheeseburger has similar iron to Hardee’s – Medium Fries, and similar calcium to Hardee’s – Medium Fries. The Hardee’s – Little Thick Cheeseburger has more protein than Hardee’s – Medium Fries. To learn more about Hardee’s – Little Thick Cheeseburger, read related food calories, and a nutrition guide.