harpers Homemade – Bread is a harpers Homemade type of food with 1 piece serving size that provides 90 calories. harpers Homemade – Bread has 83% carbohydrate, and 0% fat, 17% protein in 100 gram of harpers Homemade – Bread. harpers Homemade – Bread nutrient values are 20 g carbohydrate, 4 g protein, and 0 g fat. harpers Homemade – Bread has the vitamins A, and C within it. harpers Homemade – Bread has 0 % vitamin A and 2 % vitamin C. harpers Homemade – Bread has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. harpers Homemade – Bread has 1 g dietary fiber, and 2 g sugar. 1 serving of harpers Homemade – Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. harpers Homemade – Bread provides 90g of 2,000 cal by leaving 1,910 cal.
harpers Homemade – Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. harpers Homemade – Bread provides –g fat for total of 67g. After 1 serving of harpers Homemade – Bread, 67g is needed for heart health. harpers Homemade – Bread provides 240g for 2,300g by leaving 2,060g for daily sodium intake. harpers Homemade – Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with harpers Homemade – Bread is one of the possibilities. 20g is provided by harpers Homemade – Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of harpers Homemade – Bread leaves 230g carbohydrates for low-carb dieting. 1 serving of harpers Homemade – Bread provides 2g sugar for daily 75g sugar intake. 1 serving of harpers Homemade – Bread leaves 73g sugar for daily intake threshold of sugar. harpers Homemade – Bread provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of harpers Homemade – Bread 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of harpers Homemade – Bread. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of harpers Homemade – Bread.
There are similar foods to the harpers Homemade – Bread in terms of nutrition, daily intake amount, and calorie amount. These are White Bread, White Bread, Whole Wheat Bread, Bread Bran Harpers Homemade, and Bran Bread.
The nutrients table of the harpers Homemade – Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
harpers Homemade – Bread |
Nutrient values for harpers Homemade – Bread |
|---|---|
|
Serving size |
1 piece |
|
Calories |
90 |
|
Carbs percentage |
83% |
|
Fat percentage |
0% |
|
Protein percentage |
17% |
|
Carbs |
20 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the alternative foods for harpers Homemade – Bread?
The alternative foods for harpers Homemade – Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to harpers Homemade – Bread are listed below.
-
Stella D’Oro – Biscotti – Chocolate Almond is an alternative to harpers Homemade – Bread because it has 90 calories, similar to harpers Homemade – Bread. The Stella D’Oro – Biscotti – Chocolate Almond has less iron than harpers Homemade – Bread, and less calcium than harpers Homemade – Bread. The Stella D’Oro – Biscotti – Chocolate Almond has less protein than harpers Homemade – Bread. To learn more about Stella D’Oro – Biscotti – Chocolate Almond, read related food calories, and a nutrition guide.
-
Stella D’Oro – Biscotti – Chocolate Chunk is an alternative to harpers Homemade – Bread because it has 90 calories, similar to harpers Homemade – Bread. The Stella D’Oro – Biscotti – Chocolate Chunk has less iron than harpers Homemade – Bread, and less calcium than harpers Homemade – Bread. The Stella D’Oro – Biscotti – Chocolate Chunk has less protein than harpers Homemade – Bread. To learn more about Stella D’Oro – Biscotti – Chocolate Chunk, read related food calories, and a nutrition guide.
-
Fiber One – Chocolate Pb Brownie is an alternative to harpers Homemade – Bread because it has 90 calories, similar to harpers Homemade – Bread. The Fiber One – Chocolate Pb Brownie has less iron than harpers Homemade – Bread, and less calcium than harpers Homemade – Bread. The Fiber One – Chocolate Pb Brownie has less protein than harpers Homemade – Bread. To learn more about Fiber One – Chocolate Pb Brownie, read related food calories, and a nutrition guide.
-
Sara Lee – Pita is an alternative to harpers Homemade – Bread because it has 90 calories, similar to harpers Homemade – Bread. The Sara Lee – Pita has less iron than harpers Homemade – Bread, and more calcium than harpers Homemade – Bread. The Sara Lee – Pita has less protein than harpers Homemade – Bread. To learn more about Sara Lee – Pita, read related food calories, and a nutrition guide.
-
Sara Lee – Blueberry Bread is an alternative to harpers Homemade – Bread because it has 90 calories, similar to harpers Homemade – Bread. The Sara Lee – Blueberry Bread has less iron than harpers Homemade – Bread, and less calcium than harpers Homemade – Bread. The Sara Lee – Blueberry Bread has less protein than harpers Homemade – Bread. To learn more about Sara Lee – Blueberry Bread, read related food calories, and a nutrition guide.