Harris Teeter – Banana Nut Muffin is a Harris Teeter type of food with serving size that provides 450 calories. Harris Teeter – Banana Nut Muffin has 41% carbohydrate, and 54% fat, 5% protein in 100 gram of Harris Teeter – Banana Nut Muffin. Harris Teeter – Banana Nut Muffin nutrient values are 46 g carbohydrate, 6 g protein, and 27 g fat. Harris Teeter – Banana Nut Muffin has the vitamins A, and C within it. Harris Teeter – Banana Nut Muffin has 2 % vitamin A and 6 % vitamin C. Harris Teeter – Banana Nut Muffin has 320 mg sodium, 0 mg potassium, 60 mg cholesterol, and 0 g trans fat. Harris Teeter – Banana Nut Muffin has 2 g dietary fiber, and 24 g sugar. 1 serving of Harris Teeter – Banana Nut Muffin provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Harris Teeter – Banana Nut Muffin provides 450g of 2,000 cal by leaving 1,550 cal.
Harris Teeter – Banana Nut Muffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Harris Teeter – Banana Nut Muffin provides 27g fat for total of 67g. After 1 serving of Harris Teeter – Banana Nut Muffin, 40g is needed for heart health. Harris Teeter – Banana Nut Muffin provides 320g for 2,300g by leaving 1,980g for daily sodium intake. Harris Teeter – Banana Nut Muffin causes 60g for the threshold of 300g by leaving 240g cholesterol threshold amount daily.
Having a low-carb diet with Harris Teeter – Banana Nut Muffin is one of the possibilities. 46g is provided by Harris Teeter – Banana Nut Muffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Harris Teeter – Banana Nut Muffin leaves 204g carbohydrates for low-carb dieting. 1 serving of Harris Teeter – Banana Nut Muffin provides 24g sugar for daily 75g sugar intake. 1 serving of Harris Teeter – Banana Nut Muffin leaves 51g sugar for daily intake threshold of sugar. Harris Teeter – Banana Nut Muffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Harris Teeter – Banana Nut Muffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Harris Teeter – Banana Nut Muffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Harris Teeter – Banana Nut Muffin.
There are similar foods to the Harris Teeter – Banana Nut Muffin in terms of nutrition, daily intake amount, and calorie amount. These are Banana Nut Muffin, Banana Nut Muffin Topped W/ Walnuts, Blueberry Muffin, Banana nut mufgin, and Pumkin Muffin.
The nutrients table of the Harris Teeter – Banana Nut Muffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Harris Teeter – Banana Nut Muffin |
Nutrient values for Harris Teeter – Banana Nut Muffin |
|---|---|
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Serving size |
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|
Calories |
450 |
|
Carbs percentage |
41% |
|
Fat percentage |
54% |
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Protein percentage |
5% |
|
Carbs |
46 g |
|
Dietary fiber |
2 g |
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Sugar |
24 g |
|
Fat |
27 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
320 mg |
|
Potassium |
0 mg |
|
Cholesterol |
60 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
6 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Harris Teeter – Banana Nut Muffin?
The alternative foods for Harris Teeter – Banana Nut Muffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Harris Teeter – Banana Nut Muffin are listed below.
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Chick Fil A – Chick-N-Strip Salad is an alternative to Harris Teeter – Banana Nut Muffin because it has 450 calories, similar to Harris Teeter – Banana Nut Muffin. The Chick Fil A – Chick-N-Strip Salad has more iron than Harris Teeter – Banana Nut Muffin, and more calcium than Harris Teeter – Banana Nut Muffin. The Chick Fil A – Chick-N-Strip Salad has more protein than Harris Teeter – Banana Nut Muffin. To learn more about Chick Fil A – Chick-N-Strip Salad, read related food calories, and a nutrition guide.
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Mcdonald’s – Sausage Egg Cheese Mcmuffin is an alternative to Harris Teeter – Banana Nut Muffin because it has 450 calories, similar to Harris Teeter – Banana Nut Muffin. The Mcdonald’s – Sausage Egg Cheese Mcmuffin has more iron than Harris Teeter – Banana Nut Muffin, and more calcium than Harris Teeter – Banana Nut Muffin. The Mcdonald’s – Sausage Egg Cheese Mcmuffin has more protein than Harris Teeter – Banana Nut Muffin. To learn more about Mcdonald’s – Sausage Egg Cheese Mcmuffin, read related food calories, and a nutrition guide.
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Chipotle – Veggie Salad is an alternative to Harris Teeter – Banana Nut Muffin because it has 450 calories, similar to Harris Teeter – Banana Nut Muffin. The Chipotle – Veggie Salad has more iron than Harris Teeter – Banana Nut Muffin, and more calcium than Harris Teeter – Banana Nut Muffin. The Chipotle – Veggie Salad has more protein than Harris Teeter – Banana Nut Muffin. To learn more about Chipotle – Veggie Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon is an alternative to Harris Teeter – Banana Nut Muffin because it has 450 calories, similar to Harris Teeter – Banana Nut Muffin. The Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon has more iron than Harris Teeter – Banana Nut Muffin, and more calcium than Harris Teeter – Banana Nut Muffin. The Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon has more protein than Harris Teeter – Banana Nut Muffin. To learn more about Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon, read related food calories, and a nutrition guide.
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B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru) is an alternative to Harris Teeter – Banana Nut Muffin because it has 450 calories, similar to Harris Teeter – Banana Nut Muffin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru) has less iron than Harris Teeter – Banana Nut Muffin, and less calcium than Harris Teeter – Banana Nut Muffin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru) has less protein than Harris Teeter – Banana Nut Muffin. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru), read related food calories, and a nutrition guide.