Mcdonald’s – Sausage Egg Cheese Mcmuffin is a Mcdonald’s type of food with serving size that provides 450 calories. Mcdonald’s – Sausage Egg Cheese Mcmuffin has 27% carbohydrate, and 54% fat, 19% protein in 100 gram of Mcdonald’s – Sausage Egg Cheese Mcmuffin. Mcdonald’s – Sausage Egg Cheese Mcmuffin nutrient values are 30 g carbohydrate, 21 g protein, and 27 g fat. Mcdonald’s – Sausage Egg Cheese Mcmuffin has the vitamins A, and C within it. Mcdonald’s – Sausage Egg Cheese Mcmuffin has 10 % vitamin A and 2 % vitamin C. Mcdonald’s – Sausage Egg Cheese Mcmuffin has 920 mg sodium, 0 mg potassium, 285 mg cholesterol, and 0 g trans fat. Mcdonald’s – Sausage Egg Cheese Mcmuffin has 2 g dietary fiber, and 2 g sugar. 1 serving of Mcdonald’s – Sausage Egg Cheese Mcmuffin provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 10 g saturated fat. Mcdonald’s – Sausage Egg Cheese Mcmuffin provides 450g of 2,000 cal by leaving 1,550 cal.
Mcdonald’s – Sausage Egg Cheese Mcmuffin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Sausage Egg Cheese Mcmuffin provides 27g fat for total of 67g. After 1 serving of Mcdonald’s – Sausage Egg Cheese Mcmuffin, 40g is needed for heart health. Mcdonald’s – Sausage Egg Cheese Mcmuffin provides 920g for 2,300g by leaving 1,380g for daily sodium intake. Mcdonald’s – Sausage Egg Cheese Mcmuffin causes 285g for the threshold of 300g by leaving 15g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Sausage Egg Cheese Mcmuffin is one of the possibilities. 30g is provided by Mcdonald’s – Sausage Egg Cheese Mcmuffin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Sausage Egg Cheese Mcmuffin leaves 220g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Sausage Egg Cheese Mcmuffin provides 2g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Sausage Egg Cheese Mcmuffin leaves 73g sugar for daily intake threshold of sugar. Mcdonald’s – Sausage Egg Cheese Mcmuffin provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Sausage Egg Cheese Mcmuffin 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Sausage Egg Cheese Mcmuffin. Thus, 46 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Sausage Egg Cheese Mcmuffin.
There are similar foods to the Mcdonald’s – Sausage Egg Cheese Mcmuffin in terms of nutrition, daily intake amount, and calorie amount. These are Sausage Egg Mcmuffin, Sausage & Egg McMuffin (No Cheese), Sausage Egg & Cheese Mcmuffin (Lyb), Sausage Mcmuffin W/ Egg & Cheese, and Sausage, Cheese Mcmuffin.
The nutrients table of the Mcdonald’s – Sausage Egg Cheese Mcmuffin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mcdonald’s – Sausage Egg Cheese Mcmuffin |
Nutrient values for Mcdonald’s – Sausage Egg Cheese Mcmuffin |
|---|---|
|
Serving size |
|
|
Calories |
450 |
|
Carbs percentage |
27% |
|
Fat percentage |
54% |
|
Protein percentage |
19% |
|
Carbs |
30 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
27 g |
|
Saturated |
10 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
920 mg |
|
Potassium |
0 mg |
|
Cholesterol |
285 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the alternative foods for Mcdonald’s – Sausage Egg Cheese Mcmuffin?
The alternative foods for Mcdonald’s – Sausage Egg Cheese Mcmuffin involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Sausage Egg Cheese Mcmuffin are listed below.
-
Chick Fil A – Chick-N-Strip Salad is an alternative to Mcdonald’s – Sausage Egg Cheese Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Chick Fil A – Chick-N-Strip Salad has more iron than Mcdonald’s – Sausage Egg Cheese Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Chick Fil A – Chick-N-Strip Salad has more protein than Mcdonald’s – Sausage Egg Cheese Mcmuffin. To learn more about Chick Fil A – Chick-N-Strip Salad, read related food calories, and a nutrition guide.
-
Harris Teeter – Banana Nut Muffin is an alternative to Mcdonald’s – Sausage Egg Cheese Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Harris Teeter – Banana Nut Muffin has less iron than Mcdonald’s – Sausage Egg Cheese Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Harris Teeter – Banana Nut Muffin has less protein than Mcdonald’s – Sausage Egg Cheese Mcmuffin. To learn more about Harris Teeter – Banana Nut Muffin, read related food calories, and a nutrition guide.
-
Chipotle – Veggie Salad is an alternative to Mcdonald’s – Sausage Egg Cheese Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Chipotle – Veggie Salad has more iron than Mcdonald’s – Sausage Egg Cheese Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Chipotle – Veggie Salad has less protein than Mcdonald’s – Sausage Egg Cheese Mcmuffin. To learn more about Chipotle – Veggie Salad, read related food calories, and a nutrition guide.
-
Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon is an alternative to Mcdonald’s – Sausage Egg Cheese Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon has less iron than Mcdonald’s – Sausage Egg Cheese Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Cheese Mcmuffin. The Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon has more protein than Mcdonald’s – Sausage Egg Cheese Mcmuffin. To learn more about Aladdin Food – Blue Cheese Chicken Sandwich w/ Bacon, read related food calories, and a nutrition guide.
-
B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru) is an alternative to Mcdonald’s – Sausage Egg Cheese Mcmuffin because it has 450 calories, similar to Mcdonald’s – Sausage Egg Cheese Mcmuffin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru) has less iron than Mcdonald’s – Sausage Egg Cheese Mcmuffin, and less calcium than Mcdonald’s – Sausage Egg Cheese Mcmuffin. The B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru) has less protein than Mcdonald’s – Sausage Egg Cheese Mcmuffin. To learn more about B-R sateiwanaisukurimu – beikudochizukekisande(daburukatsupu) (sutoroberichizukeki sutoroberichizukeki kiyarameru), read related food calories, and a nutrition guide.