harvest morn – Instant Oats is a harvest morn type of food with 1 sachets serving size that provides 101 calories. harvest morn – Instant Oats has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of harvest morn – Instant Oats. harvest morn – Instant Oats nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. harvest morn – Instant Oats has the vitamins A, and C within it. harvest morn – Instant Oats has 0 % vitamin A and 0 % vitamin C. harvest morn – Instant Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. harvest morn – Instant Oats has 2 g dietary fiber, and 0 g sugar. 1 serving of harvest morn – Instant Oats provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. harvest morn – Instant Oats provides 101g of 2,000 cal by leaving 1,899 cal.
harvest morn – Instant Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. harvest morn – Instant Oats provides 2g fat for total of 67g. After 1 serving of harvest morn – Instant Oats, 65g is needed for heart health. harvest morn – Instant Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. harvest morn – Instant Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with harvest morn – Instant Oats is one of the possibilities. 16g is provided by harvest morn – Instant Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of harvest morn – Instant Oats leaves 234g carbohydrates for low-carb dieting. 1 serving of harvest morn – Instant Oats provides –g sugar for daily 75g sugar intake. 1 serving of harvest morn – Instant Oats leaves 75g sugar for daily intake threshold of sugar. harvest morn – Instant Oats provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of harvest morn – Instant Oats 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of harvest morn – Instant Oats. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of harvest morn – Instant Oats.
There are similar foods to the harvest morn – Instant Oats in terms of nutrition, daily intake amount, and calorie amount. These are Original Instant Oats, original, original instant oats, Golden Syrup Instant Oats, and Instant porridge oats.
The nutrients table of the harvest morn – Instant Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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harvest morn – Instant Oats |
Nutrient values for harvest morn – Instant Oats |
|---|---|
|
Serving size |
1 sachets |
|
Calories |
101 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to harvest morn – Instant Oats?
The similar foods to harvest morn – Instant Oats involve alike nutritional values from the same harvest morn type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to harvest morn – Instant Oats are listed below.
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harvest morn – Porridge Oats is a similar nourishment to harvest morn – Instant Oats because both of the harvest morn – Instant Oats and harvest morn – Porridge Oats are from harvest morn. The harvest morn – Instant Oats has less calories than harvest morn – Porridge Oats because harvest morn – Instant Oats has 101 calories, and it is 43 less calories than harvest morn – Porridge Oats. The harvest morn – Porridge Oats has similar iron to harvest morn – Instant Oats, and similar calcium to harvest morn – Instant Oats. The harvest morn – Porridge Oats has more protein than harvest morn – Instant Oats. To learn more about harvest morn – Porridge Oats, read related food calories, and a nutrition guide.
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harvest morn – Porridge is a similar nourishment to harvest morn – Instant Oats because both of the harvest morn – Instant Oats and harvest morn – Porridge are from harvest morn. The harvest morn – Instant Oats has similar calories to harvest morn – Porridge because harvest morn – Instant Oats has 101 calories, and it is similar calories to harvest morn – Porridge. The harvest morn – Porridge has similar iron to harvest morn – Instant Oats, and similar calcium to harvest morn – Instant Oats. The harvest morn – Porridge has similar protein to harvest morn – Instant Oats. To learn more about harvest morn – Porridge, read related food calories, and a nutrition guide.
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harvest morn – Salt & Vinegar Rice Cake is a similar nourishment to harvest morn – Instant Oats because both of the harvest morn – Instant Oats and harvest morn – Salt & Vinegar Rice Cake are from harvest morn. The harvest morn – Instant Oats has more calories than harvest morn – Salt & Vinegar Rice Cake because harvest morn – Instant Oats has 101 calories, and it is 67 more calories than harvest morn – Salt & Vinegar Rice Cake. The harvest morn – Salt & Vinegar Rice Cake has similar iron to harvest morn – Instant Oats, and similar calcium to harvest morn – Instant Oats. The harvest morn – Salt & Vinegar Rice Cake has less protein than harvest morn – Instant Oats. To learn more about harvest morn – Salt & Vinegar Rice Cake, read related food calories, and a nutrition guide.
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harvest morn – Muesli is a similar nourishment to harvest morn – Instant Oats because both of the harvest morn – Instant Oats and harvest morn – Muesli are from harvest morn. The harvest morn – Instant Oats has less calories than harvest morn – Muesli because harvest morn – Instant Oats has 101 calories, and it is 13 less calories than harvest morn – Muesli. The harvest morn – Muesli has similar iron to harvest morn – Instant Oats, and similar calcium to harvest morn – Instant Oats. The harvest morn – Muesli has less protein than harvest morn – Instant Oats. To learn more about harvest morn – Muesli, read related food calories, and a nutrition guide.
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harvest morn – Chocolate Crisp is a similar nourishment to harvest morn – Instant Oats because both of the harvest morn – Instant Oats and harvest morn – Chocolate Crisp are from harvest morn. The harvest morn – Instant Oats has less calories than harvest morn – Chocolate Crisp because harvest morn – Instant Oats has 101 calories, and it is 40 less calories than harvest morn – Chocolate Crisp. The harvest morn – Chocolate Crisp has similar iron to harvest morn – Instant Oats, and similar calcium to harvest morn – Instant Oats. The harvest morn – Chocolate Crisp has less protein than harvest morn – Instant Oats. To learn more about harvest morn – Chocolate Crisp, read related food calories, and a nutrition guide.