harvest morn – Porridge is a harvest morn type of food with 1 sachet serving size that provides 101 calories. harvest morn – Porridge has 68% carbohydrate, and 19% fat, 13% protein in 100 gram of harvest morn – Porridge. harvest morn – Porridge nutrient values are 16 g carbohydrate, 3 g protein, and 2 g fat. harvest morn – Porridge has the vitamins A, and C within it. harvest morn – Porridge has 0 % vitamin A and 0 % vitamin C. harvest morn – Porridge has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. harvest morn – Porridge has 2 g dietary fiber, and 0 g sugar. 1 serving of harvest morn – Porridge provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. harvest morn – Porridge provides 101g of 2,000 cal by leaving 1,899 cal.
harvest morn – Porridge and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. harvest morn – Porridge provides 2g fat for total of 67g. After 1 serving of harvest morn – Porridge, 65g is needed for heart health. harvest morn – Porridge provides –g for 2,300g by leaving 2,300g for daily sodium intake. harvest morn – Porridge causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with harvest morn – Porridge is one of the possibilities. 16g is provided by harvest morn – Porridge for the daily 250g carbohydrates intake for low-carb diet. 1 serving of harvest morn – Porridge leaves 234g carbohydrates for low-carb dieting. 1 serving of harvest morn – Porridge provides –g sugar for daily 75g sugar intake. 1 serving of harvest morn – Porridge leaves 75g sugar for daily intake threshold of sugar. harvest morn – Porridge provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of harvest morn – Porridge 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of harvest morn – Porridge. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of harvest morn – Porridge.
There are similar foods to the harvest morn – Porridge in terms of nutrition, daily intake amount, and calorie amount. These are Porridge Oats, Porridge Oats, Scottish porridge, original porridge, and Fruit Porridge.
The nutrients table of the harvest morn – Porridge with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
harvest morn – Porridge |
Nutrient values for harvest morn – Porridge |
|---|---|
|
Serving size |
1 sachet |
|
Calories |
101 |
|
Carbs percentage |
68% |
|
Fat percentage |
19% |
|
Protein percentage |
13% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to harvest morn – Porridge?
The similar foods to harvest morn – Porridge involve alike nutritional values from the same harvest morn type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to harvest morn – Porridge are listed below.
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harvest morn – Porridge Oats is a similar nourishment to harvest morn – Porridge because both of the harvest morn – Porridge and harvest morn – Porridge Oats are from harvest morn. The harvest morn – Porridge has less calories than harvest morn – Porridge Oats because harvest morn – Porridge has 101 calories, and it is 43 less calories than harvest morn – Porridge Oats. The harvest morn – Porridge Oats has similar iron to harvest morn – Porridge, and similar calcium to harvest morn – Porridge. The harvest morn – Porridge Oats has more protein than harvest morn – Porridge. To learn more about harvest morn – Porridge Oats, read related food calories, and a nutrition guide.
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harvest morn – Instant Oats is a similar nourishment to harvest morn – Porridge because both of the harvest morn – Porridge and harvest morn – Instant Oats are from harvest morn. The harvest morn – Porridge has similar calories to harvest morn – Instant Oats because harvest morn – Porridge has 101 calories, and it is similar calories to harvest morn – Instant Oats. The harvest morn – Instant Oats has similar iron to harvest morn – Porridge, and similar calcium to harvest morn – Porridge. The harvest morn – Instant Oats has similar protein to harvest morn – Porridge. To learn more about harvest morn – Instant Oats, read related food calories, and a nutrition guide.
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harvest morn – Salt & Vinegar Rice Cake is a similar nourishment to harvest morn – Porridge because both of the harvest morn – Porridge and harvest morn – Salt & Vinegar Rice Cake are from harvest morn. The harvest morn – Porridge has more calories than harvest morn – Salt & Vinegar Rice Cake because harvest morn – Porridge has 101 calories, and it is 67 more calories than harvest morn – Salt & Vinegar Rice Cake. The harvest morn – Salt & Vinegar Rice Cake has similar iron to harvest morn – Porridge, and similar calcium to harvest morn – Porridge. The harvest morn – Salt & Vinegar Rice Cake has less protein than harvest morn – Porridge. To learn more about harvest morn – Salt & Vinegar Rice Cake, read related food calories, and a nutrition guide.
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harvest morn – Muesli is a similar nourishment to harvest morn – Porridge because both of the harvest morn – Porridge and harvest morn – Muesli are from harvest morn. The harvest morn – Porridge has less calories than harvest morn – Muesli because harvest morn – Porridge has 101 calories, and it is 13 less calories than harvest morn – Muesli. The harvest morn – Muesli has similar iron to harvest morn – Porridge, and similar calcium to harvest morn – Porridge. The harvest morn – Muesli has less protein than harvest morn – Porridge. To learn more about harvest morn – Muesli, read related food calories, and a nutrition guide.
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harvest morn – Chocolate Crisp is a similar nourishment to harvest morn – Porridge because both of the harvest morn – Porridge and harvest morn – Chocolate Crisp are from harvest morn. The harvest morn – Porridge has less calories than harvest morn – Chocolate Crisp because harvest morn – Porridge has 101 calories, and it is 40 less calories than harvest morn – Chocolate Crisp. The harvest morn – Chocolate Crisp has similar iron to harvest morn – Porridge, and similar calcium to harvest morn – Porridge. The harvest morn – Chocolate Crisp has less protein than harvest morn – Porridge. To learn more about harvest morn – Chocolate Crisp, read related food calories, and a nutrition guide.