Hatting – Panini is a Hatting type of food with 100 g serving size that provides 260 calories. Hatting – Panini has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Hatting – Panini. Hatting – Panini nutrient values are 44 g carbohydrate, 8 g protein, and 4 g fat. Hatting – Panini has the vitamins A, and C within it. Hatting – Panini has 0 % vitamin A and 0 % vitamin C. Hatting – Panini has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Hatting – Panini has 5 g dietary fiber, and 2 g sugar. 1 serving of Hatting – Panini provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hatting – Panini provides 260g of 2,000 cal by leaving 1,740 cal.
Hatting – Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hatting – Panini provides 4g fat for total of 67g. After 1 serving of Hatting – Panini, 63g is needed for heart health. Hatting – Panini provides –g for 2,300g by leaving 2,300g for daily sodium intake. Hatting – Panini causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hatting – Panini is one of the possibilities. 44g is provided by Hatting – Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hatting – Panini leaves 206g carbohydrates for low-carb dieting. 1 serving of Hatting – Panini provides 2g sugar for daily 75g sugar intake. 1 serving of Hatting – Panini leaves 73g sugar for daily intake threshold of sugar. Hatting – Panini provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Hatting – Panini 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hatting – Panini. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hatting – Panini.
There are similar foods to the Hatting – Panini in terms of nutrition, daily intake amount, and calorie amount. These are Panini, Panini Boller, Hatting, Panini Fuldkorn, and Fuldkorns Panini Boller.
The nutrients table of the Hatting – Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hatting – Panini |
Nutrient values for Hatting – Panini |
|---|---|
|
Serving size |
100 g |
|
Calories |
260 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
44 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
4 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Hatting – Panini?
The alternative foods for Hatting – Panini involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hatting – Panini are listed below.
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Ben and jerry’s – The Vermonster is an alternative to Hatting – Panini because it has 260 calories, similar to Hatting – Panini. The Ben and jerry’s – The Vermonster has similar iron to Hatting – Panini, and similar calcium to Hatting – Panini. The Ben and jerry’s – The Vermonster has less protein than Hatting – Panini. To learn more about Ben and jerry’s – The Vermonster, read related food calories, and a nutrition guide.
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Su La Chang is an alternative to Hatting – Panini because it has 260 calories, similar to Hatting – Panini. The Su La Chang has more iron than Hatting – Panini, and more calcium than Hatting – Panini. The Su La Chang has more protein than Hatting – Panini. To learn more about Su La Chang , read related food calories, and a nutrition guide.
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Qie Zhi Yu Kuai is an alternative to Hatting – Panini because it has 260 calories, similar to Hatting – Panini. The Qie Zhi Yu Kuai has more iron than Hatting – Panini, and more calcium than Hatting – Panini. The Qie Zhi Yu Kuai has less protein than Hatting – Panini. To learn more about Qie Zhi Yu Kuai , read related food calories, and a nutrition guide.
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Zha Wan Zi is an alternative to Hatting – Panini because it has 260 calories, similar to Hatting – Panini. The Zha Wan Zi has more iron than Hatting – Panini, and more calcium than Hatting – Panini. The Zha Wan Zi has less protein than Hatting – Panini. To learn more about Zha Wan Zi , read related food calories, and a nutrition guide.
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Fazer – Lingonkusar is an alternative to Hatting – Panini because it has 260 calories, similar to Hatting – Panini. The Fazer – Lingonkusar has similar iron to Hatting – Panini, and similar calcium to Hatting – Panini. The Fazer – Lingonkusar has similar protein to Hatting – Panini. To learn more about Fazer – Lingonkusar, read related food calories, and a nutrition guide.