He Lan Dou Chao La Wei is a Generic type of food with 100 g serving size that provides 24 calories. He Lan Dou Chao La Wei has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of He Lan Dou Chao La Wei . He Lan Dou Chao La Wei nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. He Lan Dou Chao La Wei has the vitamins A, and C within it. He Lan Dou Chao La Wei has 1 % vitamin A and 23 % vitamin C. He Lan Dou Chao La Wei has 7 mg sodium, 102 mg potassium, — mg cholesterol, and — g trans fat. He Lan Dou Chao La Wei has 1 g dietary fiber, and — g sugar. 1 serving of He Lan Dou Chao La Wei provides 4 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Lan Dou Chao La Wei provides 24g of 2,000 cal by leaving 1,976 cal.
He Lan Dou Chao La Wei and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Lan Dou Chao La Wei provides –g fat for total of 67g. After 1 serving of He Lan Dou Chao La Wei , 67g is needed for heart health. He Lan Dou Chao La Wei provides 7g for 2,300g by leaving 2,293g for daily sodium intake. He Lan Dou Chao La Wei causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Lan Dou Chao La Wei is one of the possibilities. 4g is provided by He Lan Dou Chao La Wei for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Lan Dou Chao La Wei leaves 246g carbohydrates for low-carb dieting. 1 serving of He Lan Dou Chao La Wei provides –g sugar for daily 75g sugar intake. 1 serving of He Lan Dou Chao La Wei leaves 75g sugar for daily intake threshold of sugar. He Lan Dou Chao La Wei provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of He Lan Dou Chao La Wei 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Lan Dou Chao La Wei . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of He Lan Dou Chao La Wei .
There are similar foods to the He Lan Dou Chao La Wei in terms of nutrition, daily intake amount, and calorie amount. These are 清炒荷兰豆, 荷兰豆炒腊肉, 荷兰豆炒香肠, 荷兰豆炒虾仁, and 腊肉炒荷兰豆.
The nutrients table of the He Lan Dou Chao La Wei with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Lan Dou Chao La Wei |
Nutrient values for He Lan Dou Chao La Wei |
|---|---|
|
Serving size |
100 g |
|
Calories |
24 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
102 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
23 % |
|
Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for He Lan Dou Chao La Wei ?
The alternative foods for He Lan Dou Chao La Wei involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Lan Dou Chao La Wei are listed below.
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Shan Yao Hu Luo Bu Niu Rou Tang is an alternative to He Lan Dou Chao La Wei because it has 24 calories, similar to He Lan Dou Chao La Wei . The Shan Yao Hu Luo Bu Niu Rou Tang has less iron than He Lan Dou Chao La Wei , and less calcium than He Lan Dou Chao La Wei . The Shan Yao Hu Luo Bu Niu Rou Tang has similar protein to He Lan Dou Chao La Wei . To learn more about Shan Yao Hu Luo Bu Niu Rou Tang , read related food calories, and a nutrition guide.
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Hong Zao Jiang Tang is an alternative to He Lan Dou Chao La Wei because it has 24 calories, similar to He Lan Dou Chao La Wei . The Hong Zao Jiang Tang has less iron than He Lan Dou Chao La Wei , and less calcium than He Lan Dou Chao La Wei . The Hong Zao Jiang Tang has less protein than He Lan Dou Chao La Wei . To learn more about Hong Zao Jiang Tang , read related food calories, and a nutrition guide.
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soumenkabochiya(Sheng ) is an alternative to He Lan Dou Chao La Wei because it has 24 calories, similar to He Lan Dou Chao La Wei . The soumenkabochiya(Sheng ) has less iron than He Lan Dou Chao La Wei , and less calcium than He Lan Dou Chao La Wei . The soumenkabochiya(Sheng ) has less protein than He Lan Dou Chao La Wei . To learn more about soumenkabochiya(Sheng ), read related food calories, and a nutrition guide.
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Xian Dan Huang Chao Nan Gua is an alternative to He Lan Dou Chao La Wei because it has 24 calories, similar to He Lan Dou Chao La Wei . The Xian Dan Huang Chao Nan Gua has less iron than He Lan Dou Chao La Wei , and less calcium than He Lan Dou Chao La Wei . The Xian Dan Huang Chao Nan Gua has less protein than He Lan Dou Chao La Wei . To learn more about Xian Dan Huang Chao Nan Gua , read related food calories, and a nutrition guide.
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Bai Jin Gua is an alternative to He Lan Dou Chao La Wei because it has 24 calories, similar to He Lan Dou Chao La Wei . The Bai Jin Gua has less iron than He Lan Dou Chao La Wei , and less calcium than He Lan Dou Chao La Wei . The Bai Jin Gua has less protein than He Lan Dou Chao La Wei . To learn more about Bai Jin Gua , read related food calories, and a nutrition guide.