He Niu Rou (Sheng kataZhi Shen ) is a Generic type of food with 100 g serving size that provides 751 calories. He Niu Rou (Sheng kataZhi Shen ) has 0% carbohydrate, and 98% fat, 2% protein in 100 gram of He Niu Rou (Sheng kataZhi Shen ). He Niu Rou (Sheng kataZhi Shen ) nutrient values are 0 g carbohydrate, 4 g protein, and 78 g fat. He Niu Rou (Sheng kataZhi Shen ) has the vitamins A, and C within it. He Niu Rou (Sheng kataZhi Shen ) has 0 % vitamin A and 0 % vitamin C. He Niu Rou (Sheng kataZhi Shen ) has 19 mg sodium, 81 mg potassium, 110 mg cholesterol, and — g trans fat. He Niu Rou (Sheng kataZhi Shen ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng kataZhi Shen ) provides 3 % iron, 1 g polyunsaturated and 43 g unsaturated fat along with 24 g saturated fat. He Niu Rou (Sheng kataZhi Shen ) provides 751g of 2,000 cal by leaving 1,249 cal.
He Niu Rou (Sheng kataZhi Shen ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng kataZhi Shen ) provides 78g fat for total of 67g. After 1 serving of He Niu Rou (Sheng kataZhi Shen ), -11g is needed for heart health. He Niu Rou (Sheng kataZhi Shen ) provides 19g for 2,300g by leaving 2,281g for daily sodium intake. He Niu Rou (Sheng kataZhi Shen ) causes 110g for the threshold of 300g by leaving 190g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng kataZhi Shen ) is one of the possibilities. –g is provided by He Niu Rou (Sheng kataZhi Shen ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng kataZhi Shen ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng kataZhi Shen ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng kataZhi Shen ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng kataZhi Shen ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng kataZhi Shen ) 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng kataZhi Shen ). Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng kataZhi Shen ).
There are similar foods to the He Niu Rou (Sheng kataZhi Shen ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・かた・脂身つき）, 和牛肉（生・かたロース・脂身つき）, 和牛肉（生・もも・脂身）, 和牛肉（生・もも・脂身つき）, and 牛肉(かた・脂身なし・和牛).
The nutrients table of the He Niu Rou (Sheng kataZhi Shen ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng kataZhi Shen ) |
Nutrient values for He Niu Rou (Sheng kataZhi Shen ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
751 |
|
Carbs percentage |
0% |
|
Fat percentage |
98% |
|
Protein percentage |
2% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
78 g |
|
Saturated |
24 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
43 g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
19 mg |
|
Potassium |
81 mg |
|
Cholesterol |
110 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
3 % |
What are the similar foods to He Niu Rou (Sheng kataZhi Shen )?
The similar foods to He Niu Rou (Sheng kataZhi Shen ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to He Niu Rou (Sheng kataZhi Shen ) are listed below.
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Zhong zaraTang is a similar nourishment to He Niu Rou (Sheng kataZhi Shen ) because both of the He Niu Rou (Sheng kataZhi Shen ) and Zhong zaraTang are from Generic. The He Niu Rou (Sheng kataZhi Shen ) has more calories than Zhong zaraTang because He Niu Rou (Sheng kataZhi Shen ) has 751 calories, and it is 364 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than He Niu Rou (Sheng kataZhi Shen ), and similar calcium to He Niu Rou (Sheng kataZhi Shen ). The Zhong zaraTang has less protein than He Niu Rou (Sheng kataZhi Shen ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to He Niu Rou (Sheng kataZhi Shen ) because both of the He Niu Rou (Sheng kataZhi Shen ) and kinsai(Sheng ) are from Generic. The He Niu Rou (Sheng kataZhi Shen ) has more calories than kinsai(Sheng ) because He Niu Rou (Sheng kataZhi Shen ) has 751 calories, and it is 732 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than He Niu Rou (Sheng kataZhi Shen ), and more calcium than He Niu Rou (Sheng kataZhi Shen ). The kinsai(Sheng ) has less protein than He Niu Rou (Sheng kataZhi Shen ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to He Niu Rou (Sheng kataZhi Shen ) because both of the He Niu Rou (Sheng kataZhi Shen ) and mizukakenaZi are from Generic. The He Niu Rou (Sheng kataZhi Shen ) has more calories than mizukakenaZi because He Niu Rou (Sheng kataZhi Shen ) has 751 calories, and it is 719 more calories than mizukakenaZi . The mizukakenaZi has more iron than He Niu Rou (Sheng kataZhi Shen ), and more calcium than He Niu Rou (Sheng kataZhi Shen ). The mizukakenaZi has similar protein to He Niu Rou (Sheng kataZhi Shen ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to He Niu Rou (Sheng kataZhi Shen ) because both of the He Niu Rou (Sheng kataZhi Shen ) and kokonatsutsuuota are from Generic. The He Niu Rou (Sheng kataZhi Shen ) has more calories than kokonatsutsuuota because He Niu Rou (Sheng kataZhi Shen ) has 751 calories, and it is 731 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than He Niu Rou (Sheng kataZhi Shen ), and more calcium than He Niu Rou (Sheng kataZhi Shen ). The kokonatsutsuuota has less protein than He Niu Rou (Sheng kataZhi Shen ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to He Niu Rou (Sheng kataZhi Shen ) because both of the He Niu Rou (Sheng kataZhi Shen ) and kiyabia are from Generic. The He Niu Rou (Sheng kataZhi Shen ) has more calories than kiyabia because He Niu Rou (Sheng kataZhi Shen ) has 751 calories, and it is 488 more calories than kiyabia. The kiyabia has more iron than He Niu Rou (Sheng kataZhi Shen ), and similar calcium to He Niu Rou (Sheng kataZhi Shen ). The kiyabia has more protein than He Niu Rou (Sheng kataZhi Shen ). To learn more about kiyabia, read related food calories, and a nutrition guide.