He Niu Rou (Sheng riburosuZhi Shen tsuki) is a Generic type of food with 100 g serving size that provides 468 calories. He Niu Rou (Sheng riburosuZhi Shen tsuki) has 0% carbohydrate, and 89% fat, 11% protein in 100 gram of He Niu Rou (Sheng riburosuZhi Shen tsuki). He Niu Rou (Sheng riburosuZhi Shen tsuki) nutrient values are 0 g carbohydrate, 12 g protein, and 44 g fat. He Niu Rou (Sheng riburosuZhi Shen tsuki) has the vitamins A, and C within it. He Niu Rou (Sheng riburosuZhi Shen tsuki) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng riburosuZhi Shen tsuki) has 36 mg sodium, 200 mg potassium, 87 mg cholesterol, and — g trans fat. He Niu Rou (Sheng riburosuZhi Shen tsuki) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng riburosuZhi Shen tsuki) provides 4 % iron, 1 g polyunsaturated and 23 g unsaturated fat along with 14 g saturated fat. He Niu Rou (Sheng riburosuZhi Shen tsuki) provides 468g of 2,000 cal by leaving 1,532 cal.
He Niu Rou (Sheng riburosuZhi Shen tsuki) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng riburosuZhi Shen tsuki) provides 44g fat for total of 67g. After 1 serving of He Niu Rou (Sheng riburosuZhi Shen tsuki), 23g is needed for heart health. He Niu Rou (Sheng riburosuZhi Shen tsuki) provides 36g for 2,300g by leaving 2,264g for daily sodium intake. He Niu Rou (Sheng riburosuZhi Shen tsuki) causes 87g for the threshold of 300g by leaving 213g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng riburosuZhi Shen tsuki) is one of the possibilities. –g is provided by He Niu Rou (Sheng riburosuZhi Shen tsuki) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng riburosuZhi Shen tsuki) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng riburosuZhi Shen tsuki) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng riburosuZhi Shen tsuki) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng riburosuZhi Shen tsuki) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng riburosuZhi Shen tsuki) 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng riburosuZhi Shen tsuki). Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng riburosuZhi Shen tsuki).
There are similar foods to the He Niu Rou (Sheng riburosuZhi Shen tsuki) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・リブロース・脂身）, 和牛肉（生・かたロース・脂身つき）, 和牛肉（生・もも・脂身つき）, 和牛肉（生・ばら・脂身つき）, and 和牛肉（生・かた・脂身つき）.
The nutrients table of the He Niu Rou (Sheng riburosuZhi Shen tsuki) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Niu Rou (Sheng riburosuZhi Shen tsuki) |
Nutrient values for He Niu Rou (Sheng riburosuZhi Shen tsuki) |
|---|---|
|
Serving size |
100 g |
|
Calories |
468 |
|
Carbs percentage |
0% |
|
Fat percentage |
89% |
|
Protein percentage |
11% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
44 g |
|
Saturated |
14 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
36 mg |
|
Potassium |
200 mg |
|
Cholesterol |
87 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the similar foods to He Niu Rou (Sheng riburosuZhi Shen tsuki)?
The similar foods to He Niu Rou (Sheng riburosuZhi Shen tsuki) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to He Niu Rou (Sheng riburosuZhi Shen tsuki) are listed below.
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Zhong zaraTang is a similar nourishment to He Niu Rou (Sheng riburosuZhi Shen tsuki) because both of the He Niu Rou (Sheng riburosuZhi Shen tsuki) and Zhong zaraTang are from Generic. The He Niu Rou (Sheng riburosuZhi Shen tsuki) has more calories than Zhong zaraTang because He Niu Rou (Sheng riburosuZhi Shen tsuki) has 468 calories, and it is 81 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than He Niu Rou (Sheng riburosuZhi Shen tsuki), and similar calcium to He Niu Rou (Sheng riburosuZhi Shen tsuki). The Zhong zaraTang has less protein than He Niu Rou (Sheng riburosuZhi Shen tsuki). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to He Niu Rou (Sheng riburosuZhi Shen tsuki) because both of the He Niu Rou (Sheng riburosuZhi Shen tsuki) and kinsai(Sheng ) are from Generic. The He Niu Rou (Sheng riburosuZhi Shen tsuki) has more calories than kinsai(Sheng ) because He Niu Rou (Sheng riburosuZhi Shen tsuki) has 468 calories, and it is 449 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than He Niu Rou (Sheng riburosuZhi Shen tsuki), and more calcium than He Niu Rou (Sheng riburosuZhi Shen tsuki). The kinsai(Sheng ) has less protein than He Niu Rou (Sheng riburosuZhi Shen tsuki). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to He Niu Rou (Sheng riburosuZhi Shen tsuki) because both of the He Niu Rou (Sheng riburosuZhi Shen tsuki) and mizukakenaZi are from Generic. The He Niu Rou (Sheng riburosuZhi Shen tsuki) has more calories than mizukakenaZi because He Niu Rou (Sheng riburosuZhi Shen tsuki) has 468 calories, and it is 436 more calories than mizukakenaZi . The mizukakenaZi has more iron than He Niu Rou (Sheng riburosuZhi Shen tsuki), and more calcium than He Niu Rou (Sheng riburosuZhi Shen tsuki). The mizukakenaZi has less protein than He Niu Rou (Sheng riburosuZhi Shen tsuki). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to He Niu Rou (Sheng riburosuZhi Shen tsuki) because both of the He Niu Rou (Sheng riburosuZhi Shen tsuki) and kokonatsutsuuota are from Generic. The He Niu Rou (Sheng riburosuZhi Shen tsuki) has more calories than kokonatsutsuuota because He Niu Rou (Sheng riburosuZhi Shen tsuki) has 468 calories, and it is 448 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than He Niu Rou (Sheng riburosuZhi Shen tsuki), and more calcium than He Niu Rou (Sheng riburosuZhi Shen tsuki). The kokonatsutsuuota has less protein than He Niu Rou (Sheng riburosuZhi Shen tsuki). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to He Niu Rou (Sheng riburosuZhi Shen tsuki) because both of the He Niu Rou (Sheng riburosuZhi Shen tsuki) and kiyabia are from Generic. The He Niu Rou (Sheng riburosuZhi Shen tsuki) has more calories than kiyabia because He Niu Rou (Sheng riburosuZhi Shen tsuki) has 468 calories, and it is 205 more calories than kiyabia. The kiyabia has more iron than He Niu Rou (Sheng riburosuZhi Shen tsuki), and similar calcium to He Niu Rou (Sheng riburosuZhi Shen tsuki). The kiyabia has more protein than He Niu Rou (Sheng riburosuZhi Shen tsuki). To learn more about kiyabia, read related food calories, and a nutrition guide.