He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu is a He Shi yohei type of food with 1 serving serving size that provides 101 calories. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu has the vitamins A, and C within it. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu has — % vitamin A and — % vitamin C. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu has 600 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu provides 101g of 2,000 cal by leaving 1,899 cal.
He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu provides –g fat for total of 67g. After 1 serving of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu, 67g is needed for heart health. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu provides 600g for 2,300g by leaving 1,700g for daily sodium intake. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu is one of the possibilities. –g is provided by He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu.
There are similar foods to the He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu in terms of nutrition, daily intake amount, and calorie amount. These are たまご, 小サラダ, サラダ, and 朝の和 定食.
The nutrients table of the He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu |
Nutrient values for He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu |
|---|---|
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Serving size |
1 serving |
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Calories |
101 |
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Carbs percentage |
0% |
|
Fat percentage |
0% |
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Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
600 mg |
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Potassium |
— mg |
|
Cholesterol |
— mg |
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Vitamin a |
— % |
|
Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu?
The alternative foods for He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu are listed below.
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minisutotsupu – kakiBing (ramune) is an alternative to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu because it has 101 calories, similar to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The minisutotsupu – kakiBing (ramune) has similar iron to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu, and similar calcium to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The minisutotsupu – kakiBing (ramune) has similar protein to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. To learn more about minisutotsupu – kakiBing (ramune), read related food calories, and a nutrition guide.
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He Shi yohei – peruChan kakaonochiyokokeki is an alternative to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu because it has 101 calories, similar to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The He Shi yohei – peruChan kakaonochiyokokeki has similar iron to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu, and similar calcium to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The He Shi yohei – peruChan kakaonochiyokokeki has similar protein to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. To learn more about He Shi yohei – peruChan kakaonochiyokokeki, read related food calories, and a nutrition guide.
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huasutokitsuchin – aisukahuerate(M) is an alternative to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu because it has 101 calories, similar to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The huasutokitsuchin – aisukahuerate(M) has similar iron to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu, and similar calcium to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The huasutokitsuchin – aisukahuerate(M) has more protein than He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. To learn more about huasutokitsuchin – aisukahuerate(M), read related food calories, and a nutrition guide.
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Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) is an alternative to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu because it has 101 calories, similar to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) has similar iron to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu, and similar calcium to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) has more protein than He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. To learn more about Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ), read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura) is an alternative to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu because it has 101 calories, similar to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura) has similar iron to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu, and similar calcium to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura) has similar protein to He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu. To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura), read related food calories, and a nutrition guide.