Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) is a Zan Qi udon type of food with 1 serving serving size that provides 101 calories. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) nutrient values are 2 g carbohydrate, 7 g protein, and — g fat. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) has the vitamins A, and C within it. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) has — % vitamin A and — % vitamin C. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) has 254 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) has — g dietary fiber, and — g sugar. 1 serving of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) provides 101g of 2,000 cal by leaving 1,899 cal.
Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) provides –g fat for total of 67g. After 1 serving of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ), 67g is needed for heart health. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) provides 254g for 2,300g by leaving 2,046g for daily sodium intake. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) is one of the possibilities. 2g is provided by Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) leaves 248g carbohydrates for low-carb dieting. 1 serving of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) leaves 75g sugar for daily intake threshold of sugar. Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ).
There are similar foods to the Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are 磯辺揚げ(実測値), いか天(実測値), えび天(実測値), れんこん天(実測値), and さつまいも天(実測値).
The nutrients table of the Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) |
Nutrient values for Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) |
|---|---|
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Serving size |
1 serving |
|
Calories |
101 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
2 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
254 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi )?
The alternative foods for Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) are listed below.
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minisutotsupu – kakiBing (ramune) is an alternative to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) because it has 101 calories, similar to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The minisutotsupu – kakiBing (ramune) has similar iron to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ), and similar calcium to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The minisutotsupu – kakiBing (ramune) has less protein than Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). To learn more about minisutotsupu – kakiBing (ramune), read related food calories, and a nutrition guide.
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He Shi yohei – peruChan kakaonochiyokokeki is an alternative to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) because it has 101 calories, similar to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The He Shi yohei – peruChan kakaonochiyokokeki has similar iron to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ), and similar calcium to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The He Shi yohei – peruChan kakaonochiyokokeki has less protein than Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). To learn more about He Shi yohei – peruChan kakaonochiyokokeki, read related food calories, and a nutrition guide.
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huasutokitsuchin – aisukahuerate(M) is an alternative to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) because it has 101 calories, similar to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The huasutokitsuchin – aisukahuerate(M) has similar iron to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ), and similar calcium to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The huasutokitsuchin – aisukahuerate(M) has less protein than Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). To learn more about huasutokitsuchin – aisukahuerate(M), read related food calories, and a nutrition guide.
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He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu is an alternative to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) because it has 101 calories, similar to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu has similar iron to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ), and similar calcium to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu has less protein than Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). To learn more about He Shi yohei – 11Zhong noYe Lai saradanomidemogoZhu Wen itadakemasu, read related food calories, and a nutrition guide.
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Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura) is an alternative to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ) because it has 101 calories, similar to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura) has similar iron to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ), and similar calcium to Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). The Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura) has less protein than Zan Qi udon – Ji noTang Yang ge(Shi Ce Zhi ). To learn more about Zhu Shi Hui She Jing Zun – Hai Xian San Qi Gang (ikura), read related food calories, and a nutrition guide.