The He Shi yohei – kokumisoYe Cai Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – kokumisoYe Cai is a He Shi yohei type of food with serving size that provides 105 calories. He Shi yohei – kokumisoYe Cai has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – kokumisoYe Cai . He Shi yohei – kokumisoYe Cai nutrient values are 13 g carbohydrate, 2 g protein, and — g fat. He Shi yohei – kokumisoYe Cai has the vitamins A, and C within it. He Shi yohei – kokumisoYe Cai has — % vitamin A and — % vitamin C. He Shi yohei – kokumisoYe Cai has 507 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – kokumisoYe Cai has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – kokumisoYe Cai provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – kokumisoYe Cai provides 105g of 2,000 cal by leaving 1,895 cal.

 

He Shi yohei – kokumisoYe Cai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – kokumisoYe Cai provides –g fat for total of 67g. After 1 serving of He Shi yohei – kokumisoYe Cai , 67g is needed for heart health. He Shi yohei – kokumisoYe Cai provides 507g for 2,300g by leaving 1,793g for daily sodium intake. He Shi yohei – kokumisoYe Cai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – kokumisoYe Cai is one of the possibilities. 13g is provided by He Shi yohei – kokumisoYe Cai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – kokumisoYe Cai leaves 237g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – kokumisoYe Cai provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – kokumisoYe Cai leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – kokumisoYe Cai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – kokumisoYe Cai 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – kokumisoYe Cai . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – kokumisoYe Cai .

 

There are similar foods to the He Shi yohei – kokumisoYe Cai in terms of nutrition, daily intake amount, and calorie amount. These are コクみそ野菜牛丼 (並), コクみそ野菜牛丼 (ミニ), コクみそ野菜牛丼 (メガ), コクみそ野菜牛丼 (中盛), and コクみそ野菜牛丼 (大盛).

 

The nutrients table of the He Shi yohei – kokumisoYe Cai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – kokumisoYe Cai	Nutrient values for He Shi yohei – kokumisoYe Cai
Serving size
Calories	105
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	13 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	2 g
Sodium	507 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – kokumisoYe Cai ?

The alternative foods for He Shi yohei – kokumisoYe Cai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – kokumisoYe Cai are listed below.

1. Kingsmill – Thick Tasty Wholemeal is an alternative to He Shi yohei – kokumisoYe Cai because it has 105 calories, similar to He Shi yohei – kokumisoYe Cai . The Kingsmill – Thick Tasty Wholemeal has similar iron to He Shi yohei – kokumisoYe Cai , and similar calcium to He Shi yohei – kokumisoYe Cai . The Kingsmill – Thick Tasty Wholemeal has more protein than He Shi yohei – kokumisoYe Cai . To learn more about Kingsmill – Thick Tasty Wholemeal, read related food calories, and a nutrition guide.

2. Coca-Cola – Boisson is an alternative to He Shi yohei – kokumisoYe Cai because it has 105 calories, similar to He Shi yohei – kokumisoYe Cai . The Coca-Cola – Boisson has similar iron to He Shi yohei – kokumisoYe Cai , and similar calcium to He Shi yohei – kokumisoYe Cai . The Coca-Cola – Boisson has less protein than He Shi yohei – kokumisoYe Cai . To learn more about Coca-Cola – Boisson, read related food calories, and a nutrition guide.

3. ringahatsuto – asahi supadorai(gurasu) is an alternative to He Shi yohei – kokumisoYe Cai because it has 105 calories, similar to He Shi yohei – kokumisoYe Cai . The ringahatsuto – asahi supadorai(gurasu) has similar iron to He Shi yohei – kokumisoYe Cai , and similar calcium to He Shi yohei – kokumisoYe Cai . The ringahatsuto – asahi supadorai(gurasu) has less protein than He Shi yohei – kokumisoYe Cai . To learn more about ringahatsuto – asahi supadorai(gurasu), read related food calories, and a nutrition guide.

4. UNC Chapel Hill CDS Carolina Dining Services – Leek Stew is an alternative to He Shi yohei – kokumisoYe Cai because it has 105 calories, similar to He Shi yohei – kokumisoYe Cai . The UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has more iron than He Shi yohei – kokumisoYe Cai , and more calcium than He Shi yohei – kokumisoYe Cai . The UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has less protein than He Shi yohei – kokumisoYe Cai . To learn more about UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, read related food calories, and a nutrition guide.

5. Ke miKun Bu is an alternative to He Shi yohei – kokumisoYe Cai because it has 105 calories, similar to He Shi yohei – kokumisoYe Cai . The Ke miKun Bu has more iron than He Shi yohei – kokumisoYe Cai , and more calcium than He Shi yohei – kokumisoYe Cai . The Ke miKun Bu has more protein than He Shi yohei – kokumisoYe Cai . To learn more about Ke miKun Bu , read related food calories, and a nutrition guide.