Ke miKun Bu is a Generic type of food with serving size that provides 105 calories. Ke miKun Bu has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Ke miKun Bu . Ke miKun Bu nutrient values are 46 g carbohydrate, 5 g protein, and 0 g fat. Ke miKun Bu has the vitamins A, and C within it. Ke miKun Bu has 0 % vitamin A and 0 % vitamin C. Ke miKun Bu has 4300 mg sodium, 8200 mg potassium, 0 mg cholesterol, and — g trans fat. Ke miKun Bu has 39 g dietary fiber, and — g sugar. 1 serving of Ke miKun Bu provides 47 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Ke miKun Bu provides 105g of 2,000 cal by leaving 1,895 cal.
Ke miKun Bu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ke miKun Bu provides –g fat for total of 67g. After 1 serving of Ke miKun Bu , 67g is needed for heart health. Ke miKun Bu provides 4,300g for 2,300g by leaving -2,000g for daily sodium intake. Ke miKun Bu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ke miKun Bu is one of the possibilities. 46g is provided by Ke miKun Bu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ke miKun Bu leaves 204g carbohydrates for low-carb dieting. 1 serving of Ke miKun Bu provides –g sugar for daily 75g sugar intake. 1 serving of Ke miKun Bu leaves 75g sugar for daily intake threshold of sugar. Ke miKun Bu provides 39g fiber for daily 25g fiber by leaving -14g fiber for daily fiber intake.
To burn the calories of Ke miKun Bu 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ke miKun Bu . Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Ke miKun Bu .
There are similar foods to the Ke miKun Bu in terms of nutrition, daily intake amount, and calorie amount. These are 昆布, 刻み昆布, 刻み昆布, and こんぶ.
The nutrients table of the Ke miKun Bu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ke miKun Bu |
Nutrient values for Ke miKun Bu |
|---|---|
|
Serving size |
|
|
Calories |
105 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
46 g |
|
Dietary fiber |
39 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
4300 mg |
|
Potassium |
8200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
94 % |
|
Iron |
47 % |
What are the alternative foods for Ke miKun Bu ?
The alternative foods for Ke miKun Bu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ke miKun Bu are listed below.
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He Shi yohei – kokumisoYe Cai is an alternative to Ke miKun Bu because it has 105 calories, similar to Ke miKun Bu . The He Shi yohei – kokumisoYe Cai has less iron than Ke miKun Bu , and less calcium than Ke miKun Bu . The He Shi yohei – kokumisoYe Cai has less protein than Ke miKun Bu . To learn more about He Shi yohei – kokumisoYe Cai , read related food calories, and a nutrition guide.
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Kingsmill – Thick Tasty Wholemeal is an alternative to Ke miKun Bu because it has 105 calories, similar to Ke miKun Bu . The Kingsmill – Thick Tasty Wholemeal has less iron than Ke miKun Bu , and less calcium than Ke miKun Bu . The Kingsmill – Thick Tasty Wholemeal has less protein than Ke miKun Bu . To learn more about Kingsmill – Thick Tasty Wholemeal, read related food calories, and a nutrition guide.
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Coca-Cola – Boisson is an alternative to Ke miKun Bu because it has 105 calories, similar to Ke miKun Bu . The Coca-Cola – Boisson has less iron than Ke miKun Bu , and less calcium than Ke miKun Bu . The Coca-Cola – Boisson has less protein than Ke miKun Bu . To learn more about Coca-Cola – Boisson, read related food calories, and a nutrition guide.
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ringahatsuto – asahi supadorai(gurasu) is an alternative to Ke miKun Bu because it has 105 calories, similar to Ke miKun Bu . The ringahatsuto – asahi supadorai(gurasu) has less iron than Ke miKun Bu , and less calcium than Ke miKun Bu . The ringahatsuto – asahi supadorai(gurasu) has less protein than Ke miKun Bu . To learn more about ringahatsuto – asahi supadorai(gurasu), read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Leek Stew is an alternative to Ke miKun Bu because it has 105 calories, similar to Ke miKun Bu . The UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has less iron than Ke miKun Bu , and less calcium than Ke miKun Bu . The UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has less protein than Ke miKun Bu . To learn more about UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, read related food calories, and a nutrition guide.