Kingsmill – Thick Tasty Wholemeal is a Kingsmill type of food with serving size that provides 105 calories. Kingsmill – Thick Tasty Wholemeal has 72% carbohydrate, and 10% fat, 18% protein in 100 gram of Kingsmill – Thick Tasty Wholemeal. Kingsmill – Thick Tasty Wholemeal nutrient values are 16 g carbohydrate, 4 g protein, and 1 g fat. Kingsmill – Thick Tasty Wholemeal has the vitamins A, and C within it. Kingsmill – Thick Tasty Wholemeal has 0 % vitamin A and 0 % vitamin C. Kingsmill – Thick Tasty Wholemeal has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kingsmill – Thick Tasty Wholemeal has 2 g dietary fiber, and 1 g sugar. 1 serving of Kingsmill – Thick Tasty Wholemeal provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kingsmill – Thick Tasty Wholemeal provides 105g of 2,000 cal by leaving 1,895 cal.
Kingsmill – Thick Tasty Wholemeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kingsmill – Thick Tasty Wholemeal provides 1g fat for total of 67g. After 1 serving of Kingsmill – Thick Tasty Wholemeal, 66g is needed for heart health. Kingsmill – Thick Tasty Wholemeal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kingsmill – Thick Tasty Wholemeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kingsmill – Thick Tasty Wholemeal is one of the possibilities. 16g is provided by Kingsmill – Thick Tasty Wholemeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kingsmill – Thick Tasty Wholemeal leaves 234g carbohydrates for low-carb dieting. 1 serving of Kingsmill – Thick Tasty Wholemeal provides 1g sugar for daily 75g sugar intake. 1 serving of Kingsmill – Thick Tasty Wholemeal leaves 74g sugar for daily intake threshold of sugar. Kingsmill – Thick Tasty Wholemeal provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Kingsmill – Thick Tasty Wholemeal 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kingsmill – Thick Tasty Wholemeal. Thus, 10 minutes of running and 38 minutes of cleaning are necessary to burn the calories of 1 serving of Kingsmill – Thick Tasty Wholemeal.
There are similar foods to the Kingsmill – Thick Tasty Wholemeal in terms of nutrition, daily intake amount, and calorie amount. These are Tasty wholemeal (thick), Tasty Wholemeal Thick, Tasty Wholemeal – Thick 800g, Tasty Wholemeal (Thick) Correct, and Tasty Wholemeal Bread Thick.
The nutrients table of the Kingsmill – Thick Tasty Wholemeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kingsmill – Thick Tasty Wholemeal |
Nutrient values for Kingsmill – Thick Tasty Wholemeal |
|---|---|
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Serving size |
|
|
Calories |
105 |
|
Carbs percentage |
72% |
|
Fat percentage |
10% |
|
Protein percentage |
18% |
|
Carbs |
16 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kingsmill – Thick Tasty Wholemeal?
The alternative foods for Kingsmill – Thick Tasty Wholemeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kingsmill – Thick Tasty Wholemeal are listed below.
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He Shi yohei – kokumisoYe Cai is an alternative to Kingsmill – Thick Tasty Wholemeal because it has 105 calories, similar to Kingsmill – Thick Tasty Wholemeal. The He Shi yohei – kokumisoYe Cai has similar iron to Kingsmill – Thick Tasty Wholemeal, and similar calcium to Kingsmill – Thick Tasty Wholemeal. The He Shi yohei – kokumisoYe Cai has less protein than Kingsmill – Thick Tasty Wholemeal. To learn more about He Shi yohei – kokumisoYe Cai , read related food calories, and a nutrition guide.
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Coca-Cola – Boisson is an alternative to Kingsmill – Thick Tasty Wholemeal because it has 105 calories, similar to Kingsmill – Thick Tasty Wholemeal. The Coca-Cola – Boisson has similar iron to Kingsmill – Thick Tasty Wholemeal, and similar calcium to Kingsmill – Thick Tasty Wholemeal. The Coca-Cola – Boisson has less protein than Kingsmill – Thick Tasty Wholemeal. To learn more about Coca-Cola – Boisson, read related food calories, and a nutrition guide.
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ringahatsuto – asahi supadorai(gurasu) is an alternative to Kingsmill – Thick Tasty Wholemeal because it has 105 calories, similar to Kingsmill – Thick Tasty Wholemeal. The ringahatsuto – asahi supadorai(gurasu) has similar iron to Kingsmill – Thick Tasty Wholemeal, and similar calcium to Kingsmill – Thick Tasty Wholemeal. The ringahatsuto – asahi supadorai(gurasu) has less protein than Kingsmill – Thick Tasty Wholemeal. To learn more about ringahatsuto – asahi supadorai(gurasu), read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Leek Stew is an alternative to Kingsmill – Thick Tasty Wholemeal because it has 105 calories, similar to Kingsmill – Thick Tasty Wholemeal. The UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has more iron than Kingsmill – Thick Tasty Wholemeal, and more calcium than Kingsmill – Thick Tasty Wholemeal. The UNC Chapel Hill CDS Carolina Dining Services – Leek Stew has less protein than Kingsmill – Thick Tasty Wholemeal. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Leek Stew, read related food calories, and a nutrition guide.
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Ke miKun Bu is an alternative to Kingsmill – Thick Tasty Wholemeal because it has 105 calories, similar to Kingsmill – Thick Tasty Wholemeal. The Ke miKun Bu has more iron than Kingsmill – Thick Tasty Wholemeal, and more calcium than Kingsmill – Thick Tasty Wholemeal. The Ke miKun Bu has more protein than Kingsmill – Thick Tasty Wholemeal. To learn more about Ke miKun Bu , read related food calories, and a nutrition guide.