The He Shi yohei – Niu Xiao Bo Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

He Shi yohei – Niu Xiao Bo is a He Shi yohei type of food with 1 serving serving size that provides 78 calories. He Shi yohei – Niu Xiao Bo has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – Niu Xiao Bo . He Shi yohei – Niu Xiao Bo nutrient values are 4 g carbohydrate, 4 g protein, and — g fat. He Shi yohei – Niu Xiao Bo has the vitamins A, and C within it. He Shi yohei – Niu Xiao Bo has — % vitamin A and — % vitamin C. He Shi yohei – Niu Xiao Bo has 372 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – Niu Xiao Bo has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – Niu Xiao Bo provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – Niu Xiao Bo provides 78g of 2,000 cal by leaving 1,922 cal.

 

He Shi yohei – Niu Xiao Bo and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – Niu Xiao Bo provides –g fat for total of 67g. After 1 serving of He Shi yohei – Niu Xiao Bo , 67g is needed for heart health. He Shi yohei – Niu Xiao Bo provides 372g for 2,300g by leaving 1,928g for daily sodium intake. He Shi yohei – Niu Xiao Bo causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with He Shi yohei – Niu Xiao Bo is one of the possibilities. 4g is provided by He Shi yohei – Niu Xiao Bo for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – Niu Xiao Bo leaves 246g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – Niu Xiao Bo provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – Niu Xiao Bo leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – Niu Xiao Bo provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of He Shi yohei – Niu Xiao Bo 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – Niu Xiao Bo . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – Niu Xiao Bo .

 

There are similar foods to the He Shi yohei – Niu Xiao Bo in terms of nutrition, daily intake amount, and calorie amount. These are 牛小鉢鮭朝食 (ごはん並), 牛小鉢鮭朝食 (ごはんミニ), 牛小鉢鮭朝食 (ごはん大盛), 牛小鉢鮭朝食 (ごはん特盛), and とん汁牛小鉢鮭朝食 (ごはん並).

 

The nutrients table of the He Shi yohei – Niu Xiao Bo with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

He Shi yohei – Niu Xiao Bo	Nutrient values for He Shi yohei – Niu Xiao Bo
Serving size	1 serving
Calories	78
Carbs percentage	100%
Fat percentage	0%
Protein percentage	100%
Carbs	4 g
Dietary fiber	— g
Sugar	— g
Fat	— g
Saturated	— g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	4 g
Sodium	372 mg
Potassium	— mg
Cholesterol	— mg
Vitamin a	— %
Vitamin c	— %
Calcium	— %
Iron	— %

What are the alternative foods for He Shi yohei – Niu Xiao Bo ?

The alternative foods for He Shi yohei – Niu Xiao Bo involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – Niu Xiao Bo are listed below.

1. roiyaruhosuto – banira is an alternative to He Shi yohei – Niu Xiao Bo because it has 78 calories, similar to He Shi yohei – Niu Xiao Bo . The roiyaruhosuto – banira has similar iron to He Shi yohei – Niu Xiao Bo , and similar calcium to He Shi yohei – Niu Xiao Bo . The roiyaruhosuto – banira has less protein than He Shi yohei – Niu Xiao Bo . To learn more about roiyaruhosuto – banira, read related food calories, and a nutrition guide.

2. sutekiJing – konsupu is an alternative to He Shi yohei – Niu Xiao Bo because it has 78 calories, similar to He Shi yohei – Niu Xiao Bo . The sutekiJing – konsupu has similar iron to He Shi yohei – Niu Xiao Bo , and similar calcium to He Shi yohei – Niu Xiao Bo . The sutekiJing – konsupu has less protein than He Shi yohei – Niu Xiao Bo . To learn more about sutekiJing – konsupu, read related food calories, and a nutrition guide.

3. Zhu Shi Hui She Jing Zun – bachimaguro is an alternative to He Shi yohei – Niu Xiao Bo because it has 78 calories, similar to He Shi yohei – Niu Xiao Bo . The Zhu Shi Hui She Jing Zun – bachimaguro has similar iron to He Shi yohei – Niu Xiao Bo , and similar calcium to He Shi yohei – Niu Xiao Bo . The Zhu Shi Hui She Jing Zun – bachimaguro has less protein than He Shi yohei – Niu Xiao Bo . To learn more about Zhu Shi Hui She Jing Zun – bachimaguro, read related food calories, and a nutrition guide.

4. roiyaruhosuto – Ban Shou Yu Zi is an alternative to He Shi yohei – Niu Xiao Bo because it has 78 calories, similar to He Shi yohei – Niu Xiao Bo . The roiyaruhosuto – Ban Shou Yu Zi has similar iron to He Shi yohei – Niu Xiao Bo , and similar calcium to He Shi yohei – Niu Xiao Bo . The roiyaruhosuto – Ban Shou Yu Zi has less protein than He Shi yohei – Niu Xiao Bo . To learn more about roiyaruhosuto – Ban Shou Yu Zi , read related food calories, and a nutrition guide.

5. huamirimato – rorukiyabetsu is an alternative to He Shi yohei – Niu Xiao Bo because it has 78 calories, similar to He Shi yohei – Niu Xiao Bo . The huamirimato – rorukiyabetsu has similar iron to He Shi yohei – Niu Xiao Bo , and similar calcium to He Shi yohei – Niu Xiao Bo . The huamirimato – rorukiyabetsu has less protein than He Shi yohei – Niu Xiao Bo . To learn more about huamirimato – rorukiyabetsu, read related food calories, and a nutrition guide.