He Shi yohei – pankeki 2Zhong nohurutsuTian e~ is a He Shi yohei type of food with 1 serving serving size that provides 643 calories. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of He Shi yohei – pankeki 2Zhong nohurutsuTian e~. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ nutrient values are — g carbohydrate, — g protein, and — g fat. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ has the vitamins A, and C within it. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ has — % vitamin A and — % vitamin C. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ has 1800 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – pankeki 2Zhong nohurutsuTian e~ provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ provides 643g of 2,000 cal by leaving 1,357 cal.
He Shi yohei – pankeki 2Zhong nohurutsuTian e~ and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ provides –g fat for total of 67g. After 1 serving of He Shi yohei – pankeki 2Zhong nohurutsuTian e~, 67g is needed for heart health. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ provides 1,800g for 2,300g by leaving 500g for daily sodium intake. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – pankeki 2Zhong nohurutsuTian e~ is one of the possibilities. –g is provided by He Shi yohei – pankeki 2Zhong nohurutsuTian e~ for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – pankeki 2Zhong nohurutsuTian e~ leaves 250g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – pankeki 2Zhong nohurutsuTian e~ provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – pankeki 2Zhong nohurutsuTian e~ leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – pankeki 2Zhong nohurutsuTian e~ provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – pankeki 2Zhong nohurutsuTian e~ 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – pankeki 2Zhong nohurutsuTian e~. Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – pankeki 2Zhong nohurutsuTian e~.
There are similar foods to the He Shi yohei – pankeki 2Zhong nohurutsuTian e~ in terms of nutrition, daily intake amount, and calorie amount. These are パンケーキ (2種のフルーツ添え), キリンフリー, 生ビール, and 朝の和 定食.
The nutrients table of the He Shi yohei – pankeki 2Zhong nohurutsuTian e~ with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – pankeki 2Zhong nohurutsuTian e~ |
Nutrient values for He Shi yohei – pankeki 2Zhong nohurutsuTian e~ |
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Serving size |
1 serving |
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Calories |
643 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
1800 mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for He Shi yohei – pankeki 2Zhong nohurutsuTian e~?
The alternative foods for He Shi yohei – pankeki 2Zhong nohurutsuTian e~ involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – pankeki 2Zhong nohurutsuTian e~ are listed below.
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He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi is an alternative to He Shi yohei – pankeki 2Zhong nohurutsuTian e~ because it has 643 calories, similar to He Shi yohei – pankeki 2Zhong nohurutsuTian e~. The He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi has similar iron to He Shi yohei – pankeki 2Zhong nohurutsuTian e~, and similar calcium to He Shi yohei – pankeki 2Zhong nohurutsuTian e~. The He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi has similar protein to He Shi yohei – pankeki 2Zhong nohurutsuTian e~. To learn more about He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi, read related food calories, and a nutrition guide.
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roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) is an alternative to He Shi yohei – pankeki 2Zhong nohurutsuTian e~ because it has 643 calories, similar to He Shi yohei – pankeki 2Zhong nohurutsuTian e~. The roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) has similar iron to He Shi yohei – pankeki 2Zhong nohurutsuTian e~, and similar calcium to He Shi yohei – pankeki 2Zhong nohurutsuTian e~. The roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) has similar protein to He Shi yohei – pankeki 2Zhong nohurutsuTian e~. To learn more about roiyaruhosuto – pankeki (2Zhong nohurutsuTian e), read related food calories, and a nutrition guide.