roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) is a roiyaruhosuto type of food with 1 serving serving size that provides 643 calories. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) has 0% carbohydrate, and 100% fat, 0% protein in 100 gram of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) nutrient values are — g carbohydrate, — g protein, and 1800 g fat. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) has the vitamins A, and C within it. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) has — % vitamin A and — % vitamin C. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) has — g dietary fiber, and — g sugar. 1 serving of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) provides 643g of 2,000 cal by leaving 1,357 cal.
roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) provides 1,800g fat for total of 67g. After 1 serving of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e), -1,733g is needed for heart health. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) provides –g for 2,300g by leaving 2,300g for daily sodium intake. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) is one of the possibilities. –g is provided by roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) leaves 250g carbohydrates for low-carb dieting. 1 serving of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) provides –g sugar for daily 75g sugar intake. 1 serving of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) leaves 75g sugar for daily intake threshold of sugar. roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). Thus, minutes of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of roiyaruhosuto – pankeki (2Zhong nohurutsuTian e).
There are similar foods to the roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) in terms of nutrition, daily intake amount, and calorie amount. These are パンケーキ 2種のフルーツ添え~, 5種のフルーツヨーグルト, 苺のショートケーキ, and ﾌﾚﾝﾁﾄｰｽﾄ (2種のﾌﾙｰﾂ添え).
The nutrients table of the roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) |
Nutrient values for roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) |
|---|---|
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Serving size |
1 serving |
|
Calories |
643 |
|
Carbs percentage |
0% |
|
Fat percentage |
100% |
|
Protein percentage |
0% |
|
Carbs |
— g |
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Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
1800 g |
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Saturated |
— g |
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Polyunsaturated |
— g |
|
Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
|
Sodium |
— mg |
|
Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for roiyaruhosuto – pankeki (2Zhong nohurutsuTian e)?
The alternative foods for roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) are listed below.
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He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi is an alternative to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) because it has 643 calories, similar to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). The He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi has similar iron to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e), and similar calcium to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). The He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi has similar protein to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). To learn more about He Shi yohei – rosutochikintonasunotomatosupagetsutei ranchi, read related food calories, and a nutrition guide.
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He Shi yohei – pankeki 2Zhong nohurutsuTian e~ is an alternative to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e) because it has 643 calories, similar to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). The He Shi yohei – pankeki 2Zhong nohurutsuTian e~ has similar iron to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e), and similar calcium to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). The He Shi yohei – pankeki 2Zhong nohurutsuTian e~ has similar protein to roiyaruhosuto – pankeki (2Zhong nohurutsuTian e). To learn more about He Shi yohei – pankeki 2Zhong nohurutsuTian e~, read related food calories, and a nutrition guide.