He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) is a He Shi yohei type of food with 1 serving serving size that provides 646 calories. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) has 100% carbohydrate, and 0% fat, 100% protein in 100 gram of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) nutrient values are 90 g carbohydrate, 24 g protein, and — g fat. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) has the vitamins A, and C within it. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) has — % vitamin A and — % vitamin C. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) has 1884 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) has — g dietary fiber, and — g sugar. 1 serving of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) provides 646g of 2,000 cal by leaving 1,354 cal.
He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) provides –g fat for total of 67g. After 1 serving of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini), 67g is needed for heart health. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) provides 1,884g for 2,300g by leaving 416g for daily sodium intake. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) is one of the possibilities. 90g is provided by He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) leaves 160g carbohydrates for low-carb dieting. 1 serving of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) provides –g sugar for daily 75g sugar intake. 1 serving of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) leaves 75g sugar for daily intake threshold of sugar. He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). Thus, 1.1 hours of running and 3.9 hours of cleaning are necessary to burn the calories of 1 serving of He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini).
There are similar foods to the He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) in terms of nutrition, daily intake amount, and calorie amount. These are まぜのっけごはん朝食 (ごはんミニ), とん汁まぜのっけごはん朝食 (ごはん並), とん汁山かけまぜのっけごはん朝食 (ごはんミニ), まぜのっけごはん朝食 (ごはん並), and とん汁まぜのっけごはん朝食 (ごはん大盛).
The nutrients table of the He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) |
Nutrient values for He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) |
|---|---|
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Serving size |
1 serving |
|
Calories |
646 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
90 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
1884 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini)?
The alternative foods for He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) are listed below.
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roiyaruhosuto – Tian Jing (misoZhi Fu ki) (Xiao Sheng ) is an alternative to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) because it has 646 calories, similar to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). The roiyaruhosuto – Tian Jing (misoZhi Fu ki) (Xiao Sheng ) has similar iron to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). The roiyaruhosuto – Tian Jing (misoZhi Fu ki) (Xiao Sheng ) has less protein than He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). To learn more about roiyaruhosuto – Tian Jing (misoZhi Fu ki) (Xiao Sheng ), read related food calories, and a nutrition guide.
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He Shi yohei – toro~ ri3Zhong nochizuNiu Jing (mini) is an alternative to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) because it has 646 calories, similar to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). The He Shi yohei – toro~ ri3Zhong nochizuNiu Jing (mini) has similar iron to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). The He Shi yohei – toro~ ri3Zhong nochizuNiu Jing (mini) has more protein than He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). To learn more about He Shi yohei – toro~ ri3Zhong nochizuNiu Jing (mini), read related food calories, and a nutrition guide.
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denizu – Rou Liao Li (Da Mai Niu nosaroinsuteki) is an alternative to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini) because it has 646 calories, similar to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). The denizu – Rou Liao Li (Da Mai Niu nosaroinsuteki) has similar iron to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini), and similar calcium to He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). The denizu – Rou Liao Li (Da Mai Niu nosaroinsuteki) has less protein than He Shi yohei – tonZhi mazenotsukegohanZhao Shi (gohanmini). To learn more about denizu – Rou Liao Li (Da Mai Niu nosaroinsuteki), read related food calories, and a nutrition guide.