He Tao Bo Cui is a Generic type of food with 100 g serving size that provides 480 calories. He Tao Bo Cui has 49% carbohydrate, and 44% fat, 7% protein in 100 gram of He Tao Bo Cui . He Tao Bo Cui nutrient values are 61 g carbohydrate, 9 g protein, and 24 g fat. He Tao Bo Cui has the vitamins A, and C within it. He Tao Bo Cui has 0 % vitamin A and — % vitamin C. He Tao Bo Cui has 251 mg sodium, 147 mg potassium, — mg cholesterol, and — g trans fat. He Tao Bo Cui has 6 g dietary fiber, and — g sugar. 1 serving of He Tao Bo Cui provides 24 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Tao Bo Cui provides 480g of 2,000 cal by leaving 1,520 cal.
He Tao Bo Cui and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Bo Cui provides 24g fat for total of 67g. After 1 serving of He Tao Bo Cui , 43g is needed for heart health. He Tao Bo Cui provides 251g for 2,300g by leaving 2,049g for daily sodium intake. He Tao Bo Cui causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Bo Cui is one of the possibilities. 61g is provided by He Tao Bo Cui for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Bo Cui leaves 189g carbohydrates for low-carb dieting. 1 serving of He Tao Bo Cui provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Bo Cui leaves 75g sugar for daily intake threshold of sugar. He Tao Bo Cui provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of He Tao Bo Cui 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Bo Cui . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of He Tao Bo Cui .
There are similar foods to the He Tao Bo Cui in terms of nutrition, daily intake amount, and calorie amount. These are *#核桃薄脆., 上校薄脆雞, 酸奶水果薄脆, 零食, and 核桃。.
The nutrients table of the He Tao Bo Cui with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Bo Cui |
Nutrient values for He Tao Bo Cui |
|---|---|
|
Serving size |
100 g |
|
Calories |
480 |
|
Carbs percentage |
49% |
|
Fat percentage |
44% |
|
Protein percentage |
7% |
|
Carbs |
61 g |
|
Dietary fiber |
6 g |
|
Sugar |
— g |
|
Fat |
24 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
251 mg |
|
Potassium |
147 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
5 % |
|
Iron |
24 % |
What are the alternative foods for He Tao Bo Cui ?
The alternative foods for He Tao Bo Cui involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Bo Cui are listed below.
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Zhi Ma Wa Pian is an alternative to He Tao Bo Cui because it has 480 calories, similar to He Tao Bo Cui . The Zhi Ma Wa Pian has more iron than He Tao Bo Cui , and more calcium than He Tao Bo Cui . The Zhi Ma Wa Pian has less protein than He Tao Bo Cui . To learn more about Zhi Ma Wa Pian , read related food calories, and a nutrition guide.
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You Men Xi Hu Lu is an alternative to He Tao Bo Cui because it has 480 calories, similar to He Tao Bo Cui . The You Men Xi Hu Lu has less iron than He Tao Bo Cui , and less calcium than He Tao Bo Cui . The You Men Xi Hu Lu has less protein than He Tao Bo Cui . To learn more about You Men Xi Hu Lu , read related food calories, and a nutrition guide.
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puretsutsueru is an alternative to He Tao Bo Cui because it has 480 calories, similar to He Tao Bo Cui . The puretsutsueru has less iron than He Tao Bo Cui , and less calcium than He Tao Bo Cui . The puretsutsueru has similar protein to He Tao Bo Cui . To learn more about puretsutsueru, read related food calories, and a nutrition guide.
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Popz – Butter Microwave Popcorn (3×100) is an alternative to He Tao Bo Cui because it has 480 calories, similar to He Tao Bo Cui . The Popz – Butter Microwave Popcorn (3×100) has less iron than He Tao Bo Cui , and less calcium than He Tao Bo Cui . The Popz – Butter Microwave Popcorn (3×100) has less protein than He Tao Bo Cui . To learn more about Popz – Butter Microwave Popcorn (3×100), read related food calories, and a nutrition guide.