puretsutsueru is a Generic type of food with 100 g serving size that provides 480 calories. puretsutsueru has 58% carbohydrate, and 34% fat, 8% protein in 100 gram of puretsutsueru. puretsutsueru nutrient values are 68 g carbohydrate, 9 g protein, and 18 g fat. puretsutsueru has the vitamins A, and C within it. puretsutsueru has 0 % vitamin A and — % vitamin C. puretsutsueru has 750 mg sodium, 160 mg potassium, — mg cholesterol, and — g trans fat. puretsutsueru has 2 g dietary fiber, and — g sugar. 1 serving of puretsutsueru provides 5 % iron, 1 g polyunsaturated and 9 g unsaturated fat along with 5 g saturated fat. puretsutsueru provides 480g of 2,000 cal by leaving 1,520 cal.
puretsutsueru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. puretsutsueru provides 18g fat for total of 67g. After 1 serving of puretsutsueru, 49g is needed for heart health. puretsutsueru provides 750g for 2,300g by leaving 1,550g for daily sodium intake. puretsutsueru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with puretsutsueru is one of the possibilities. 68g is provided by puretsutsueru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of puretsutsueru leaves 182g carbohydrates for low-carb dieting. 1 serving of puretsutsueru provides –g sugar for daily 75g sugar intake. 1 serving of puretsutsueru leaves 75g sugar for daily intake threshold of sugar. puretsutsueru provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of puretsutsueru 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of puretsutsueru. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of puretsutsueru.
There are similar foods to the puretsutsueru in terms of nutrition, daily intake amount, and calorie amount. These are プレッツェル, プレッツェル, pretzel, プレッツェル, and プレッツェル.
The nutrients table of the puretsutsueru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
puretsutsueru |
Nutrient values for puretsutsueru |
|---|---|
|
Serving size |
100 g |
|
Calories |
480 |
|
Carbs percentage |
58% |
|
Fat percentage |
34% |
|
Protein percentage |
8% |
|
Carbs |
68 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
18 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
9 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
750 mg |
|
Potassium |
160 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
3 % |
|
Iron |
5 % |
What are the alternative foods for puretsutsueru?
The alternative foods for puretsutsueru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to puretsutsueru are listed below.
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Zhi Ma Wa Pian is an alternative to puretsutsueru because it has 480 calories, similar to puretsutsueru. The Zhi Ma Wa Pian has more iron than puretsutsueru, and more calcium than puretsutsueru. The Zhi Ma Wa Pian has less protein than puretsutsueru. To learn more about Zhi Ma Wa Pian , read related food calories, and a nutrition guide.
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You Men Xi Hu Lu is an alternative to puretsutsueru because it has 480 calories, similar to puretsutsueru. The You Men Xi Hu Lu has less iron than puretsutsueru, and less calcium than puretsutsueru. The You Men Xi Hu Lu has less protein than puretsutsueru. To learn more about You Men Xi Hu Lu , read related food calories, and a nutrition guide.
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He Tao Bo Cui is an alternative to puretsutsueru because it has 480 calories, similar to puretsutsueru. The He Tao Bo Cui has more iron than puretsutsueru, and more calcium than puretsutsueru. The He Tao Bo Cui has similar protein to puretsutsueru. To learn more about He Tao Bo Cui , read related food calories, and a nutrition guide.
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Popz – Butter Microwave Popcorn (3×100) is an alternative to puretsutsueru because it has 480 calories, similar to puretsutsueru. The Popz – Butter Microwave Popcorn (3×100) has less iron than puretsutsueru, and less calcium than puretsutsueru. The Popz – Butter Microwave Popcorn (3×100) has less protein than puretsutsueru. To learn more about Popz – Butter Microwave Popcorn (3×100), read related food calories, and a nutrition guide.