Zhi Ma Wa Pian is a Generic type of food with 100 g serving size that provides 480 calories. Zhi Ma Wa Pian has 53% carbohydrate, and 41% fat, 6% protein in 100 gram of Zhi Ma Wa Pian . Zhi Ma Wa Pian nutrient values are 65 g carbohydrate, 7 g protein, and 22 g fat. Zhi Ma Wa Pian has the vitamins A, and C within it. Zhi Ma Wa Pian has — % vitamin A and — % vitamin C. Zhi Ma Wa Pian has 7 mg sodium, 125 mg potassium, 35 mg cholesterol, and — g trans fat. Zhi Ma Wa Pian has 3 g dietary fiber, and — g sugar. 1 serving of Zhi Ma Wa Pian provides 32 % iron, 5 g polyunsaturated and 7 g unsaturated fat along with 7 g saturated fat. Zhi Ma Wa Pian provides 480g of 2,000 cal by leaving 1,520 cal.
Zhi Ma Wa Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Zhi Ma Wa Pian provides 22g fat for total of 67g. After 1 serving of Zhi Ma Wa Pian , 45g is needed for heart health. Zhi Ma Wa Pian provides 7g for 2,300g by leaving 2,293g for daily sodium intake. Zhi Ma Wa Pian causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Zhi Ma Wa Pian is one of the possibilities. 65g is provided by Zhi Ma Wa Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Zhi Ma Wa Pian leaves 185g carbohydrates for low-carb dieting. 1 serving of Zhi Ma Wa Pian provides –g sugar for daily 75g sugar intake. 1 serving of Zhi Ma Wa Pian leaves 75g sugar for daily intake threshold of sugar. Zhi Ma Wa Pian provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Zhi Ma Wa Pian 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Zhi Ma Wa Pian . Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Zhi Ma Wa Pian .
There are similar foods to the Zhi Ma Wa Pian in terms of nutrition, daily intake amount, and calorie amount. These are 零食, 芝麻瓦片, 芝麻瓦片, 杏仁瓦片, and 杏仁瓦片.
The nutrients table of the Zhi Ma Wa Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Zhi Ma Wa Pian |
Nutrient values for Zhi Ma Wa Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
480 |
|
Carbs percentage |
53% |
|
Fat percentage |
41% |
|
Protein percentage |
6% |
|
Carbs |
65 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
22 g |
|
Saturated |
7 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
7 g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
7 mg |
|
Potassium |
125 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
20 % |
|
Iron |
32 % |
What are the alternative foods for Zhi Ma Wa Pian ?
The alternative foods for Zhi Ma Wa Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Zhi Ma Wa Pian are listed below.
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You Men Xi Hu Lu is an alternative to Zhi Ma Wa Pian because it has 480 calories, similar to Zhi Ma Wa Pian . The You Men Xi Hu Lu has less iron than Zhi Ma Wa Pian , and less calcium than Zhi Ma Wa Pian . The You Men Xi Hu Lu has less protein than Zhi Ma Wa Pian . To learn more about You Men Xi Hu Lu , read related food calories, and a nutrition guide.
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He Tao Bo Cui is an alternative to Zhi Ma Wa Pian because it has 480 calories, similar to Zhi Ma Wa Pian . The He Tao Bo Cui has less iron than Zhi Ma Wa Pian , and less calcium than Zhi Ma Wa Pian . The He Tao Bo Cui has more protein than Zhi Ma Wa Pian . To learn more about He Tao Bo Cui , read related food calories, and a nutrition guide.
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puretsutsueru is an alternative to Zhi Ma Wa Pian because it has 480 calories, similar to Zhi Ma Wa Pian . The puretsutsueru has less iron than Zhi Ma Wa Pian , and less calcium than Zhi Ma Wa Pian . The puretsutsueru has more protein than Zhi Ma Wa Pian . To learn more about puretsutsueru, read related food calories, and a nutrition guide.
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Popz – Butter Microwave Popcorn (3×100) is an alternative to Zhi Ma Wa Pian because it has 480 calories, similar to Zhi Ma Wa Pian . The Popz – Butter Microwave Popcorn (3×100) has less iron than Zhi Ma Wa Pian , and less calcium than Zhi Ma Wa Pian . The Popz – Butter Microwave Popcorn (3×100) has similar protein to Zhi Ma Wa Pian . To learn more about Popz – Butter Microwave Popcorn (3×100), read related food calories, and a nutrition guide.