Healthy Choice – Asian Beef Teriyaki is a Healthy Choice type of food with 1 meal serving size that provides 300 calories. Healthy Choice – Asian Beef Teriyaki has 60% carbohydrate, and 18% fat, 22% protein in 100 gram of Healthy Choice – Asian Beef Teriyaki. Healthy Choice – Asian Beef Teriyaki nutrient values are 44 g carbohydrate, 16 g protein, and 6 g fat. Healthy Choice – Asian Beef Teriyaki has the vitamins A, and C within it. Healthy Choice – Asian Beef Teriyaki has 40 % vitamin A and 8 % vitamin C. Healthy Choice – Asian Beef Teriyaki has 570 mg sodium, 580 mg potassium, 30 mg cholesterol, and 0 g trans fat. Healthy Choice – Asian Beef Teriyaki has 3 g dietary fiber, and 15 g sugar. 1 serving of Healthy Choice – Asian Beef Teriyaki provides 10 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Asian Beef Teriyaki provides 300g of 2,000 cal by leaving 1,700 cal.
Healthy Choice – Asian Beef Teriyaki and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Asian Beef Teriyaki provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Asian Beef Teriyaki, 61g is needed for heart health. Healthy Choice – Asian Beef Teriyaki provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Healthy Choice – Asian Beef Teriyaki causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Asian Beef Teriyaki is one of the possibilities. 44g is provided by Healthy Choice – Asian Beef Teriyaki for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Asian Beef Teriyaki leaves 206g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Asian Beef Teriyaki provides 15g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Asian Beef Teriyaki leaves 60g sugar for daily intake threshold of sugar. Healthy Choice – Asian Beef Teriyaki provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Asian Beef Teriyaki 46 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Asian Beef Teriyaki. Thus, 30 minutes of running and 1.8 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Asian Beef Teriyaki.
There are similar foods to the Healthy Choice – Asian Beef Teriyaki in terms of nutrition, daily intake amount, and calorie amount. These are Beef Teriyaki, Asian Inspired Beef Teriyaki, Asian Beef Teriyaki, Asian Beef Teriyaki, and Beef Teriyaki.
The nutrients table of the Healthy Choice – Asian Beef Teriyaki with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Asian Beef Teriyaki |
Nutrient values for Healthy Choice – Asian Beef Teriyaki |
|---|---|
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Serving size |
1 meal |
|
Calories |
300 |
|
Carbs percentage |
60% |
|
Fat percentage |
18% |
|
Protein percentage |
22% |
|
Carbs |
44 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
16 g |
|
Sodium |
570 mg |
|
Potassium |
580 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
8 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Asian Beef Teriyaki?
The alternative foods for Healthy Choice – Asian Beef Teriyaki involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Asian Beef Teriyaki are listed below.
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Healthy Choice – General Tso’s Spicy Chicken – Asian Inspired is an alternative to Healthy Choice – Asian Beef Teriyaki because it has 300 calories, similar to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – General Tso’s Spicy Chicken – Asian Inspired has less iron than Healthy Choice – Asian Beef Teriyaki, and similar calcium to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – General Tso’s Spicy Chicken – Asian Inspired has less protein than Healthy Choice – Asian Beef Teriyaki. To learn more about Healthy Choice – General Tso’s Spicy Chicken – Asian Inspired, read related food calories, and a nutrition guide.
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Healthy Choice – Asian Chicken is an alternative to Healthy Choice – Asian Beef Teriyaki because it has 300 calories, similar to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – Asian Chicken has less iron than Healthy Choice – Asian Beef Teriyaki, and similar calcium to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – Asian Chicken has less protein than Healthy Choice – Asian Beef Teriyaki. To learn more about Healthy Choice – Asian Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Spicy Chicken is an alternative to Healthy Choice – Asian Beef Teriyaki because it has 300 calories, similar to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – Spicy Chicken has less iron than Healthy Choice – Asian Beef Teriyaki, and similar calcium to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – Spicy Chicken has less protein than Healthy Choice – Asian Beef Teriyaki. To learn more about Healthy Choice – Spicy Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Meatloaf is an alternative to Healthy Choice – Asian Beef Teriyaki because it has 300 calories, similar to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – Meals – Meatloaf has more iron than Healthy Choice – Asian Beef Teriyaki, and more calcium than Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – Meals – Meatloaf has less protein than Healthy Choice – Asian Beef Teriyaki. To learn more about Healthy Choice – Meals – Meatloaf, read related food calories, and a nutrition guide.
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Healthy Choice – General Tso’s Chicken is an alternative to Healthy Choice – Asian Beef Teriyaki because it has 300 calories, similar to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – General Tso’s Chicken has less iron than Healthy Choice – Asian Beef Teriyaki, and similar calcium to Healthy Choice – Asian Beef Teriyaki. The Healthy Choice – General Tso’s Chicken has less protein than Healthy Choice – Asian Beef Teriyaki. To learn more about Healthy Choice – General Tso’s Chicken, read related food calories, and a nutrition guide.