Healthy Choice – Butternut Squash is a Healthy Choice type of food with 1 cup serving size that provides 100 calories. Healthy Choice – Butternut Squash has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Healthy Choice – Butternut Squash. Healthy Choice – Butternut Squash nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Healthy Choice – Butternut Squash has the vitamins A, and C within it. Healthy Choice – Butternut Squash has 6 % vitamin A and 4 % vitamin C. Healthy Choice – Butternut Squash has 390 mg sodium, 330 mg potassium, 5 mg cholesterol, and 0 g trans fat. Healthy Choice – Butternut Squash has 3 g dietary fiber, and 9 g sugar. 1 serving of Healthy Choice – Butternut Squash provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Healthy Choice – Butternut Squash provides 100g of 2,000 cal by leaving 1,900 cal.
Healthy Choice – Butternut Squash and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Butternut Squash provides 2g fat for total of 67g. After 1 serving of Healthy Choice – Butternut Squash, 65g is needed for heart health. Healthy Choice – Butternut Squash provides 390g for 2,300g by leaving 1,910g for daily sodium intake. Healthy Choice – Butternut Squash causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Butternut Squash is one of the possibilities. 19g is provided by Healthy Choice – Butternut Squash for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Butternut Squash leaves 231g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Butternut Squash provides 9g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Butternut Squash leaves 66g sugar for daily intake threshold of sugar. Healthy Choice – Butternut Squash provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Butternut Squash 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Butternut Squash. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Butternut Squash.
There are similar foods to the Healthy Choice – Butternut Squash in terms of nutrition, daily intake amount, and calorie amount. These are Butternut Squash Soup, Butternut Squash Soup, Butternut Squash Soup, Riced Butternut Squash, and Butternut Squash Ravioli.
The nutrients table of the Healthy Choice – Butternut Squash with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Butternut Squash |
Nutrient values for Healthy Choice – Butternut Squash |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
3 g |
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Sugar |
9 g |
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Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
390 mg |
|
Potassium |
330 mg |
|
Cholesterol |
5 mg |
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Vitamin a |
6 % |
|
Vitamin c |
4 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Healthy Choice – Butternut Squash?
The alternative foods for Healthy Choice – Butternut Squash involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Butternut Squash are listed below.
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Gen mills – Cheerios is an alternative to Healthy Choice – Butternut Squash because it has 100 calories, similar to Healthy Choice – Butternut Squash. The Gen mills – Cheerios has more iron than Healthy Choice – Butternut Squash, and more calcium than Healthy Choice – Butternut Squash. The Gen mills – Cheerios has more protein than Healthy Choice – Butternut Squash. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Healthy Choice – Butternut Squash because it has 100 calories, similar to Healthy Choice – Butternut Squash. The Cypress Cafe – SimplyFit Potato Soup has similar iron to Healthy Choice – Butternut Squash, and less calcium than Healthy Choice – Butternut Squash. The Cypress Cafe – SimplyFit Potato Soup has similar protein to Healthy Choice – Butternut Squash. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Healthy Choice – Butternut Squash because it has 100 calories, similar to Healthy Choice – Butternut Squash. The Publix – Corn Flakes has more iron than Healthy Choice – Butternut Squash, and less calcium than Healthy Choice – Butternut Squash. The Publix – Corn Flakes has more protein than Healthy Choice – Butternut Squash. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Healthy Choice – Butternut Squash because it has 100 calories, similar to Healthy Choice – Butternut Squash. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Healthy Choice – Butternut Squash, and more calcium than Healthy Choice – Butternut Squash. The International Delight – Caramel Macchiato Light Iced Coffee has more protein than Healthy Choice – Butternut Squash. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Healthy Choice – Butternut Squash because it has 100 calories, similar to Healthy Choice – Butternut Squash. The Silk – Iced Latte has more iron than Healthy Choice – Butternut Squash, and less calcium than Healthy Choice – Butternut Squash. The Silk – Iced Latte has more protein than Healthy Choice – Butternut Squash. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.