Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp is a Healthy Choice type of food with 1 meal serving size that provides 230 calories. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp has 65% carbohydrate, and 8% fat, 27% protein in 100 gram of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp nutrient values are 36 g carbohydrate, 15 g protein, and 2 g fat. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp has the vitamins A, and C within it. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp has 8 % vitamin A and 15 % vitamin C. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp has 570 mg sodium, 610 mg potassium, 45 mg cholesterol, and 0 g trans fat. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp has 3 g dietary fiber, and 4 g sugar. 1 serving of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp provides 230g of 2,000 cal by leaving 1,770 cal.
Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp provides 2g fat for total of 67g. After 1 serving of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp, 65g is needed for heart health. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp provides 570g for 2,300g by leaving 1,730g for daily sodium intake. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp is one of the possibilities. 36g is provided by Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp leaves 214g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp leaves 71g sugar for daily intake threshold of sugar. Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp.
There are similar foods to the Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Steamer – Cajun Style Chicken & Shrimp, Cafe Steamer – Cajun Style Chicken & Shrimp, Cajun Style Chicken and Shrimp *corrected*, Cajun Style Chicken & Shrimp (From Label), and Cajun Chicken Shrimp.
The nutrients table of the Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp |
Nutrient values for Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp |
|---|---|
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Serving size |
1 meal |
|
Calories |
230 |
|
Carbs percentage |
65% |
|
Fat percentage |
8% |
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Protein percentage |
27% |
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Carbs |
36 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
2 g |
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Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
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Protein |
15 g |
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Sodium |
570 mg |
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Potassium |
610 mg |
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Cholesterol |
45 mg |
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Vitamin a |
8 % |
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Vitamin c |
15 % |
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Calcium |
4 % |
|
Iron |
4 % |
What are the alternative foods for Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp?
The alternative foods for Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp are listed below.
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Healthy Choice – Meals – Oriental Style Chicken is an alternative to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp because it has 230 calories, similar to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Healthy Choice – Meals – Oriental Style Chicken has more iron than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp, and less calcium than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Healthy Choice – Meals – Oriental Style Chicken has more protein than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. To learn more about Healthy Choice – Meals – Oriental Style Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Chicken and Shrimp is an alternative to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp because it has 230 calories, similar to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Healthy Choice – Chicken and Shrimp has similar iron to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp, and similar calcium to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Healthy Choice – Chicken and Shrimp has similar protein to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. To learn more about Healthy Choice – Chicken and Shrimp, read related food calories, and a nutrition guide.
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Great Value – Penne with Chicken is an alternative to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp because it has 230 calories, similar to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Great Value – Penne with Chicken has more iron than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp, and similar calcium to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Great Value – Penne with Chicken has less protein than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. To learn more about Great Value – Penne with Chicken, read related food calories, and a nutrition guide.
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Banquet – Salisbury Steak Meal is an alternative to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp because it has 230 calories, similar to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Banquet – Salisbury Steak Meal has more iron than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp, and more calcium than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Banquet – Salisbury Steak Meal has less protein than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. To learn more about Banquet – Salisbury Steak Meal, read related food calories, and a nutrition guide.
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Smart Ones – Pasta Romano with Spinach is an alternative to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp because it has 230 calories, similar to Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Smart Ones – Pasta Romano with Spinach has more iron than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp, and more calcium than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. The Smart Ones – Pasta Romano with Spinach has less protein than Healthy Choice – Cafe Steamer – Cajun Style Chicken & Shrimp. To learn more about Smart Ones – Pasta Romano with Spinach, read related food calories, and a nutrition guide.