Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli is a Healthy Choice type of food with 1 meal serving size that provides 260 calories. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli has 67% carbohydrate, and 21% fat, 12% protein in 100 gram of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli nutrient values are 44 g carbohydrate, 8 g protein, and 6 g fat. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli has the vitamins A, and C within it. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli has 8 % vitamin A and 20 % vitamin C. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli has 520 mg sodium, 390 mg potassium, 5 mg cholesterol, and 0 g trans fat. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli has 6 g dietary fiber, and 9 g sugar. 1 serving of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli provides 6 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli provides 260g of 2,000 cal by leaving 1,740 cal.
Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli, 61g is needed for heart health. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli provides 520g for 2,300g by leaving 1,780g for daily sodium intake. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli is one of the possibilities. 44g is provided by Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli leaves 206g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli provides 9g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli leaves 66g sugar for daily intake threshold of sugar. Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli.
There are similar foods to the Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli in terms of nutrition, daily intake amount, and calorie amount. These are Cafe Steamers Pumpkin Squash Ravioli, Cafe Steamers Pumpkin Squash Ravioli, Pumpkin Squash Ravioli, Cafe Steamers – Pumpkin Squash Ravioli, and Corr. Pumpkin Squash Ravioli.
The nutrients table of the Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli |
Nutrient values for Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli |
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Serving size |
1 meal |
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Calories |
260 |
|
Carbs percentage |
67% |
|
Fat percentage |
21% |
|
Protein percentage |
12% |
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Carbs |
44 g |
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Dietary fiber |
6 g |
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Sugar |
9 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
2 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
8 g |
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Sodium |
520 mg |
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Potassium |
390 mg |
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Cholesterol |
5 mg |
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Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli?
The alternative foods for Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli are listed below.
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Weight Watchers – Smart Ones Chicken Carbonara is an alternative to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli because it has 260 calories, similar to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Weight Watchers – Smart Ones Chicken Carbonara has more iron than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli, and more calcium than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Weight Watchers – Smart Ones Chicken Carbonara has more protein than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. To learn more about Weight Watchers – Smart Ones Chicken Carbonara, read related food calories, and a nutrition guide.
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Michelina’s – Glazed Chicken is an alternative to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli because it has 260 calories, similar to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Michelina’s – Glazed Chicken has similar iron to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli, and less calcium than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Michelina’s – Glazed Chicken has more protein than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. To learn more about Michelina’s – Glazed Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Spinach Ricotta Ravioli and Chicken is an alternative to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli because it has 260 calories, similar to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Healthy Choice – Spinach Ricotta Ravioli and Chicken has similar iron to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli, and more calcium than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Healthy Choice – Spinach Ricotta Ravioli and Chicken has more protein than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. To learn more about Healthy Choice – Spinach Ricotta Ravioli and Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Garlic Herb Shrimp is an alternative to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli because it has 260 calories, similar to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Healthy Choice – Garlic Herb Shrimp has similar iron to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli, and less calcium than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The Healthy Choice – Garlic Herb Shrimp has more protein than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. To learn more about Healthy Choice – Garlic Herb Shrimp, read related food calories, and a nutrition guide.
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banquet – Mac N Cheese is an alternative to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli because it has 260 calories, similar to Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The banquet – Mac N Cheese has more iron than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli, and more calcium than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. The banquet – Mac N Cheese has more protein than Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli. To learn more about banquet – Mac N Cheese, read related food calories, and a nutrition guide.