Weight Watchers – Smart Ones Chicken Carbonara is a Weight Watchers type of food with 1 meal serving size that provides 260 calories. Weight Watchers – Smart Ones Chicken Carbonara has 50% carbohydrate, and 18% fat, 33% protein in 100 gram of Weight Watchers – Smart Ones Chicken Carbonara. Weight Watchers – Smart Ones Chicken Carbonara nutrient values are 32 g carbohydrate, 21 g protein, and 5 g fat. Weight Watchers – Smart Ones Chicken Carbonara has the vitamins A, and C within it. Weight Watchers – Smart Ones Chicken Carbonara has 0 % vitamin A and 0 % vitamin C. Weight Watchers – Smart Ones Chicken Carbonara has 700 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Weight Watchers – Smart Ones Chicken Carbonara has 2 g dietary fiber, and 2 g sugar. 1 serving of Weight Watchers – Smart Ones Chicken Carbonara provides 8 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Weight Watchers – Smart Ones Chicken Carbonara provides 260g of 2,000 cal by leaving 1,740 cal.
Weight Watchers – Smart Ones Chicken Carbonara and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Weight Watchers – Smart Ones Chicken Carbonara provides 5g fat for total of 67g. After 1 serving of Weight Watchers – Smart Ones Chicken Carbonara, 62g is needed for heart health. Weight Watchers – Smart Ones Chicken Carbonara provides 700g for 2,300g by leaving 1,600g for daily sodium intake. Weight Watchers – Smart Ones Chicken Carbonara causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Weight Watchers – Smart Ones Chicken Carbonara is one of the possibilities. 32g is provided by Weight Watchers – Smart Ones Chicken Carbonara for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Weight Watchers – Smart Ones Chicken Carbonara leaves 218g carbohydrates for low-carb dieting. 1 serving of Weight Watchers – Smart Ones Chicken Carbonara provides 2g sugar for daily 75g sugar intake. 1 serving of Weight Watchers – Smart Ones Chicken Carbonara leaves 73g sugar for daily intake threshold of sugar. Weight Watchers – Smart Ones Chicken Carbonara provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Weight Watchers – Smart Ones Chicken Carbonara 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Weight Watchers – Smart Ones Chicken Carbonara. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Weight Watchers – Smart Ones Chicken Carbonara.
There are similar foods to the Weight Watchers – Smart Ones Chicken Carbonara in terms of nutrition, daily intake amount, and calorie amount. These are Chicken Carbonara, Bistro Chicken Carbonara, Chicken Carbonara (New Recipe), Chicken Carbonara (260 Cal), and Chicken Carbonara (Corrected).
The nutrients table of the Weight Watchers – Smart Ones Chicken Carbonara with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Weight Watchers – Smart Ones Chicken Carbonara |
Nutrient values for Weight Watchers – Smart Ones Chicken Carbonara |
|---|---|
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Serving size |
1 meal |
|
Calories |
260 |
|
Carbs percentage |
50% |
|
Fat percentage |
18% |
|
Protein percentage |
33% |
|
Carbs |
32 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
5 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
21 g |
|
Sodium |
700 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
8 % |
What are the alternative foods for Weight Watchers – Smart Ones Chicken Carbonara?
The alternative foods for Weight Watchers – Smart Ones Chicken Carbonara involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Weight Watchers – Smart Ones Chicken Carbonara are listed below.
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Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli is an alternative to Weight Watchers – Smart Ones Chicken Carbonara because it has 260 calories, similar to Weight Watchers – Smart Ones Chicken Carbonara. The Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli has less iron than Weight Watchers – Smart Ones Chicken Carbonara, and less calcium than Weight Watchers – Smart Ones Chicken Carbonara. The Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli has less protein than Weight Watchers – Smart Ones Chicken Carbonara. To learn more about Healthy Choice – Cafe Steamers Pumpkin Squash Ravioli, read related food calories, and a nutrition guide.
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Michelina’s – Glazed Chicken is an alternative to Weight Watchers – Smart Ones Chicken Carbonara because it has 260 calories, similar to Weight Watchers – Smart Ones Chicken Carbonara. The Michelina’s – Glazed Chicken has less iron than Weight Watchers – Smart Ones Chicken Carbonara, and less calcium than Weight Watchers – Smart Ones Chicken Carbonara. The Michelina’s – Glazed Chicken has less protein than Weight Watchers – Smart Ones Chicken Carbonara. To learn more about Michelina’s – Glazed Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Spinach Ricotta Ravioli and Chicken is an alternative to Weight Watchers – Smart Ones Chicken Carbonara because it has 260 calories, similar to Weight Watchers – Smart Ones Chicken Carbonara. The Healthy Choice – Spinach Ricotta Ravioli and Chicken has less iron than Weight Watchers – Smart Ones Chicken Carbonara, and similar calcium to Weight Watchers – Smart Ones Chicken Carbonara. The Healthy Choice – Spinach Ricotta Ravioli and Chicken has similar protein to Weight Watchers – Smart Ones Chicken Carbonara. To learn more about Healthy Choice – Spinach Ricotta Ravioli and Chicken, read related food calories, and a nutrition guide.
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Healthy Choice – Garlic Herb Shrimp is an alternative to Weight Watchers – Smart Ones Chicken Carbonara because it has 260 calories, similar to Weight Watchers – Smart Ones Chicken Carbonara. The Healthy Choice – Garlic Herb Shrimp has less iron than Weight Watchers – Smart Ones Chicken Carbonara, and less calcium than Weight Watchers – Smart Ones Chicken Carbonara. The Healthy Choice – Garlic Herb Shrimp has less protein than Weight Watchers – Smart Ones Chicken Carbonara. To learn more about Healthy Choice – Garlic Herb Shrimp, read related food calories, and a nutrition guide.
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banquet – Mac N Cheese is an alternative to Weight Watchers – Smart Ones Chicken Carbonara because it has 260 calories, similar to Weight Watchers – Smart Ones Chicken Carbonara. The banquet – Mac N Cheese has similar iron to Weight Watchers – Smart Ones Chicken Carbonara, and similar calcium to Weight Watchers – Smart Ones Chicken Carbonara. The banquet – Mac N Cheese has less protein than Weight Watchers – Smart Ones Chicken Carbonara. To learn more about banquet – Mac N Cheese, read related food calories, and a nutrition guide.