Healthy Choice – Pot Roast is a Healthy Choice type of food with 1 meal serving size that provides 250 calories. Healthy Choice – Pot Roast has 51% carbohydrate, and 22% fat, 27% protein in 100 gram of Healthy Choice – Pot Roast. Healthy Choice – Pot Roast nutrient values are 32 g carbohydrate, 17 g protein, and 6 g fat. Healthy Choice – Pot Roast has the vitamins A, and C within it. Healthy Choice – Pot Roast has 20 % vitamin A and 40 % vitamin C. Healthy Choice – Pot Roast has 500 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Healthy Choice – Pot Roast has 5 g dietary fiber, and 18 g sugar. 1 serving of Healthy Choice – Pot Roast provides 10 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 2 g saturated fat. Healthy Choice – Pot Roast provides 250g of 2,000 cal by leaving 1,750 cal.
Healthy Choice – Pot Roast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Choice – Pot Roast provides 6g fat for total of 67g. After 1 serving of Healthy Choice – Pot Roast, 61g is needed for heart health. Healthy Choice – Pot Roast provides 500g for 2,300g by leaving 1,800g for daily sodium intake. Healthy Choice – Pot Roast causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Choice – Pot Roast is one of the possibilities. 32g is provided by Healthy Choice – Pot Roast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Choice – Pot Roast leaves 218g carbohydrates for low-carb dieting. 1 serving of Healthy Choice – Pot Roast provides 18g sugar for daily 75g sugar intake. 1 serving of Healthy Choice – Pot Roast leaves 57g sugar for daily intake threshold of sugar. Healthy Choice – Pot Roast provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Healthy Choice – Pot Roast 38 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Choice – Pot Roast. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Healthy Choice – Pot Roast.
There are similar foods to the Healthy Choice – Pot Roast in terms of nutrition, daily intake amount, and calorie amount. These are Beef Pot Roast, Beef Pot Roast, Beef Pot Roast, Pot Roast Soup, and Soup Beef Pot Roast.
The nutrients table of the Healthy Choice – Pot Roast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Choice – Pot Roast |
Nutrient values for Healthy Choice – Pot Roast |
|---|---|
|
Serving size |
1 meal |
|
Calories |
250 |
|
Carbs percentage |
51% |
|
Fat percentage |
22% |
|
Protein percentage |
27% |
|
Carbs |
32 g |
|
Dietary fiber |
5 g |
|
Sugar |
18 g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
17 g |
|
Sodium |
500 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
40 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Healthy Choice – Pot Roast?
The alternative foods for Healthy Choice – Pot Roast involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Choice – Pot Roast are listed below.
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Healthy Choice Top Chef – Turkey and Sweet Potatoes is an alternative to Healthy Choice – Pot Roast because it has 250 calories, similar to Healthy Choice – Pot Roast. The Healthy Choice Top Chef – Turkey and Sweet Potatoes has less iron than Healthy Choice – Pot Roast, and more calcium than Healthy Choice – Pot Roast. The Healthy Choice Top Chef – Turkey and Sweet Potatoes has less protein than Healthy Choice – Pot Roast. To learn more about Healthy Choice Top Chef – Turkey and Sweet Potatoes, read related food calories, and a nutrition guide.
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Healthy Choice – Meals – Chicken Rigatoni is an alternative to Healthy Choice – Pot Roast because it has 250 calories, similar to Healthy Choice – Pot Roast. The Healthy Choice – Meals – Chicken Rigatoni has less iron than Healthy Choice – Pot Roast, and similar calcium to Healthy Choice – Pot Roast. The Healthy Choice – Meals – Chicken Rigatoni has less protein than Healthy Choice – Pot Roast. To learn more about Healthy Choice – Meals – Chicken Rigatoni, read related food calories, and a nutrition guide.
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Healthy Choice – Lobster Cheese Ravioli is an alternative to Healthy Choice – Pot Roast because it has 250 calories, similar to Healthy Choice – Pot Roast. The Healthy Choice – Lobster Cheese Ravioli has less iron than Healthy Choice – Pot Roast, and more calcium than Healthy Choice – Pot Roast. The Healthy Choice – Lobster Cheese Ravioli has less protein than Healthy Choice – Pot Roast. To learn more about Healthy Choice – Lobster Cheese Ravioli, read related food calories, and a nutrition guide.
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My Fit Foods – Butternut Porkloin is an alternative to Healthy Choice – Pot Roast because it has 250 calories, similar to Healthy Choice – Pot Roast. The My Fit Foods – Butternut Porkloin has more iron than Healthy Choice – Pot Roast, and similar calcium to Healthy Choice – Pot Roast. The My Fit Foods – Butternut Porkloin has more protein than Healthy Choice – Pot Roast. To learn more about My Fit Foods – Butternut Porkloin, read related food calories, and a nutrition guide.
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Smart Ones – Pasta Primavera is an alternative to Healthy Choice – Pot Roast because it has 250 calories, similar to Healthy Choice – Pot Roast. The Smart Ones – Pasta Primavera has similar iron to Healthy Choice – Pot Roast, and more calcium than Healthy Choice – Pot Roast. The Smart Ones – Pasta Primavera has less protein than Healthy Choice – Pot Roast. To learn more about Smart Ones – Pasta Primavera, read related food calories, and a nutrition guide.