Healthy Life – Whole Grain Bread is a Healthy Life type of food with 2 slices serving size that provides 130 calories. Healthy Life – Whole Grain Bread has 70% carbohydrate, and 13% fat, 17% protein in 100 gram of Healthy Life – Whole Grain Bread. Healthy Life – Whole Grain Bread nutrient values are 25 g carbohydrate, 6 g protein, and 2 g fat. Healthy Life – Whole Grain Bread has the vitamins A, and C within it. Healthy Life – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. Healthy Life – Whole Grain Bread has 250 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Healthy Life – Whole Grain Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Healthy Life – Whole Grain Bread provides 8 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Healthy Life – Whole Grain Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Healthy Life – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Healthy Life – Whole Grain Bread provides 2g fat for total of 67g. After 1 serving of Healthy Life – Whole Grain Bread, 65g is needed for heart health. Healthy Life – Whole Grain Bread provides 250g for 2,300g by leaving 2,050g for daily sodium intake. Healthy Life – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Healthy Life – Whole Grain Bread is one of the possibilities. 25g is provided by Healthy Life – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Healthy Life – Whole Grain Bread leaves 225g carbohydrates for low-carb dieting. 1 serving of Healthy Life – Whole Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Healthy Life – Whole Grain Bread leaves 71g sugar for daily intake threshold of sugar. Healthy Life – Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Healthy Life – Whole Grain Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Healthy Life – Whole Grain Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Healthy Life – Whole Grain Bread.
There are similar foods to the Healthy Life – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread, 100% Whole Grain Bread, Bread, Whole Grain Whole Wheat, Whole Grain Bread, and Healthy Life Whole Grain Bread.
The nutrients table of the Healthy Life – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Healthy Life – Whole Grain Bread |
Nutrient values for Healthy Life – Whole Grain Bread |
|---|---|
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Serving size |
2 slices |
|
Calories |
130 |
|
Carbs percentage |
70% |
|
Fat percentage |
13% |
|
Protein percentage |
17% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
250 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
8 % |
What are the alternative foods for Healthy Life – Whole Grain Bread?
The alternative foods for Healthy Life – Whole Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Healthy Life – Whole Grain Bread are listed below.
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Beefsteak – Hearty Rye is an alternative to Healthy Life – Whole Grain Bread because it has 130 calories, similar to Healthy Life – Whole Grain Bread. The Beefsteak – Hearty Rye has less iron than Healthy Life – Whole Grain Bread, and less calcium than Healthy Life – Whole Grain Bread. The Beefsteak – Hearty Rye has less protein than Healthy Life – Whole Grain Bread. To learn more about Beefsteak – Hearty Rye, read related food calories, and a nutrition guide.
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Walter – Wheat Bread (Sugar Free) is an alternative to Healthy Life – Whole Grain Bread because it has 130 calories, similar to Healthy Life – Whole Grain Bread. The Walter – Wheat Bread (Sugar Free) has less iron than Healthy Life – Whole Grain Bread, and more calcium than Healthy Life – Whole Grain Bread. The Walter – Wheat Bread (Sugar Free) has less protein than Healthy Life – Whole Grain Bread. To learn more about Walter – Wheat Bread (Sugar Free), read related food calories, and a nutrition guide.
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Stewarts bread – Wheat Bread is an alternative to Healthy Life – Whole Grain Bread because it has 130 calories, similar to Healthy Life – Whole Grain Bread. The Stewarts bread – Wheat Bread has more iron than Healthy Life – Whole Grain Bread, and more calcium than Healthy Life – Whole Grain Bread. The Stewarts bread – Wheat Bread has less protein than Healthy Life – Whole Grain Bread. To learn more about Stewarts bread – Wheat Bread, read related food calories, and a nutrition guide.
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Aunt Millie’s – Potato Bread is an alternative to Healthy Life – Whole Grain Bread because it has 130 calories, similar to Healthy Life – Whole Grain Bread. The Aunt Millie’s – Potato Bread has more iron than Healthy Life – Whole Grain Bread, and more calcium than Healthy Life – Whole Grain Bread. The Aunt Millie’s – Potato Bread has less protein than Healthy Life – Whole Grain Bread. To learn more about Aunt Millie’s – Potato Bread, read related food calories, and a nutrition guide.
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Sunbeam White Bread – Bread is an alternative to Healthy Life – Whole Grain Bread because it has 130 calories, similar to Healthy Life – Whole Grain Bread. The Sunbeam White Bread – Bread has similar iron to Healthy Life – Whole Grain Bread, and less calcium than Healthy Life – Whole Grain Bread. The Sunbeam White Bread – Bread has less protein than Healthy Life – Whole Grain Bread. To learn more about Sunbeam White Bread – Bread, read related food calories, and a nutrition guide.