Heb Bake Shop – Wheat Hamburger Buns is a Heb Bake Shop type of food with 1 Bun serving size that provides 180 calories. Heb Bake Shop – Wheat Hamburger Buns has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Heb Bake Shop – Wheat Hamburger Buns. Heb Bake Shop – Wheat Hamburger Buns nutrient values are 34 g carbohydrate, 7 g protein, and 2 g fat. Heb Bake Shop – Wheat Hamburger Buns has the vitamins A, and C within it. Heb Bake Shop – Wheat Hamburger Buns has 0 % vitamin A and 4 % vitamin C. Heb Bake Shop – Wheat Hamburger Buns has 310 mg sodium, 95 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb Bake Shop – Wheat Hamburger Buns has 3 g dietary fiber, and 5 g sugar. 1 serving of Heb Bake Shop – Wheat Hamburger Buns provides 10 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb Bake Shop – Wheat Hamburger Buns provides 180g of 2,000 cal by leaving 1,820 cal.
Heb Bake Shop – Wheat Hamburger Buns and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb Bake Shop – Wheat Hamburger Buns provides 2g fat for total of 67g. After 1 serving of Heb Bake Shop – Wheat Hamburger Buns, 65g is needed for heart health. Heb Bake Shop – Wheat Hamburger Buns provides 310g for 2,300g by leaving 1,990g for daily sodium intake. Heb Bake Shop – Wheat Hamburger Buns causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb Bake Shop – Wheat Hamburger Buns is one of the possibilities. 34g is provided by Heb Bake Shop – Wheat Hamburger Buns for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb Bake Shop – Wheat Hamburger Buns leaves 216g carbohydrates for low-carb dieting. 1 serving of Heb Bake Shop – Wheat Hamburger Buns provides 5g sugar for daily 75g sugar intake. 1 serving of Heb Bake Shop – Wheat Hamburger Buns leaves 70g sugar for daily intake threshold of sugar. Heb Bake Shop – Wheat Hamburger Buns provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb Bake Shop – Wheat Hamburger Buns 27 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb Bake Shop – Wheat Hamburger Buns. Thus, 18 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Heb Bake Shop – Wheat Hamburger Buns.
There are similar foods to the Heb Bake Shop – Wheat Hamburger Buns in terms of nutrition, daily intake amount, and calorie amount. These are Wheat Hamburger Buns, Wheat Hamburger Buns, 100% Whole Wheat Hamburger Buns (Donna), Texas Sized Hamburger Buns, and Hamburger Buns.
The nutrients table of the Heb Bake Shop – Wheat Hamburger Buns with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb Bake Shop – Wheat Hamburger Buns |
Nutrient values for Heb Bake Shop – Wheat Hamburger Buns |
|---|---|
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Serving size |
1 Bun |
|
Calories |
180 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
34 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
310 mg |
|
Potassium |
95 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Heb Bake Shop – Wheat Hamburger Buns?
The similar foods to Heb Bake Shop – Wheat Hamburger Buns involve alike nutritional values from the same Heb Bake Shop type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Heb Bake Shop – Wheat Hamburger Buns are listed below.
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Heb Bake Shop – Walnut Multigrain Bread is a similar nourishment to Heb Bake Shop – Wheat Hamburger Buns because both of the Heb Bake Shop – Wheat Hamburger Buns and Heb Bake Shop – Walnut Multigrain Bread are from Heb Bake Shop. The Heb Bake Shop – Wheat Hamburger Buns has more calories than Heb Bake Shop – Walnut Multigrain Bread because Heb Bake Shop – Wheat Hamburger Buns has 180 calories, and it is 40 more calories than Heb Bake Shop – Walnut Multigrain Bread. The Heb Bake Shop – Walnut Multigrain Bread has less iron than Heb Bake Shop – Wheat Hamburger Buns, and less calcium than Heb Bake Shop – Wheat Hamburger Buns. The Heb Bake Shop – Walnut Multigrain Bread has less protein than Heb Bake Shop – Wheat Hamburger Buns. To learn more about Heb Bake Shop – Walnut Multigrain Bread, read related food calories, and a nutrition guide.
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Heb Bake Shop – Honey Wheat Bread is a similar nourishment to Heb Bake Shop – Wheat Hamburger Buns because both of the Heb Bake Shop – Wheat Hamburger Buns and Heb Bake Shop – Honey Wheat Bread are from Heb Bake Shop. The Heb Bake Shop – Wheat Hamburger Buns has more calories than Heb Bake Shop – Honey Wheat Bread because Heb Bake Shop – Wheat Hamburger Buns has 180 calories, and it is 100 more calories than Heb Bake Shop – Honey Wheat Bread. The Heb Bake Shop – Honey Wheat Bread has less iron than Heb Bake Shop – Wheat Hamburger Buns, and less calcium than Heb Bake Shop – Wheat Hamburger Buns. The Heb Bake Shop – Honey Wheat Bread has less protein than Heb Bake Shop – Wheat Hamburger Buns. To learn more about Heb Bake Shop – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Heb Bake Shop – Split Top Honey Wheat is a similar nourishment to Heb Bake Shop – Wheat Hamburger Buns because both of the Heb Bake Shop – Wheat Hamburger Buns and Heb Bake Shop – Split Top Honey Wheat are from Heb Bake Shop. The Heb Bake Shop – Wheat Hamburger Buns has more calories than Heb Bake Shop – Split Top Honey Wheat because Heb Bake Shop – Wheat Hamburger Buns has 180 calories, and it is 100 more calories than Heb Bake Shop – Split Top Honey Wheat. The Heb Bake Shop – Split Top Honey Wheat has less iron than Heb Bake Shop – Wheat Hamburger Buns, and less calcium than Heb Bake Shop – Wheat Hamburger Buns. The Heb Bake Shop – Split Top Honey Wheat has less protein than Heb Bake Shop – Wheat Hamburger Buns. To learn more about Heb Bake Shop – Split Top Honey Wheat, read related food calories, and a nutrition guide.
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Heb Bake Shop – 100% Whole Wheat Bread is a similar nourishment to Heb Bake Shop – Wheat Hamburger Buns because both of the Heb Bake Shop – Wheat Hamburger Buns and Heb Bake Shop – 100% Whole Wheat Bread are from Heb Bake Shop. The Heb Bake Shop – Wheat Hamburger Buns has more calories than Heb Bake Shop – 100% Whole Wheat Bread because Heb Bake Shop – Wheat Hamburger Buns has 180 calories, and it is 110 more calories than Heb Bake Shop – 100% Whole Wheat Bread. The Heb Bake Shop – 100% Whole Wheat Bread has less iron than Heb Bake Shop – Wheat Hamburger Buns, and less calcium than Heb Bake Shop – Wheat Hamburger Buns. The Heb Bake Shop – 100% Whole Wheat Bread has less protein than Heb Bake Shop – Wheat Hamburger Buns. To learn more about Heb Bake Shop – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Heb Bake Shop – Split Top Honey Wheat Bread is a similar nourishment to Heb Bake Shop – Wheat Hamburger Buns because both of the Heb Bake Shop – Wheat Hamburger Buns and Heb Bake Shop – Split Top Honey Wheat Bread are from Heb Bake Shop. The Heb Bake Shop – Wheat Hamburger Buns has more calories than Heb Bake Shop – Split Top Honey Wheat Bread because Heb Bake Shop – Wheat Hamburger Buns has 180 calories, and it is 100 more calories than Heb Bake Shop – Split Top Honey Wheat Bread. The Heb Bake Shop – Split Top Honey Wheat Bread has less iron than Heb Bake Shop – Wheat Hamburger Buns, and less calcium than Heb Bake Shop – Wheat Hamburger Buns. The Heb Bake Shop – Split Top Honey Wheat Bread has less protein than Heb Bake Shop – Wheat Hamburger Buns. To learn more about Heb Bake Shop – Split Top Honey Wheat Bread, read related food calories, and a nutrition guide.