Heb Bake Shop – 100% Whole Wheat Bread is a Heb Bake Shop type of food with 1 slice serving size that provides 70 calories. Heb Bake Shop – 100% Whole Wheat Bread has 68% carbohydrate, and 12% fat, 21% protein in 100 gram of Heb Bake Shop – 100% Whole Wheat Bread. Heb Bake Shop – 100% Whole Wheat Bread nutrient values are 13 g carbohydrate, 4 g protein, and 1 g fat. Heb Bake Shop – 100% Whole Wheat Bread has the vitamins A, and C within it. Heb Bake Shop – 100% Whole Wheat Bread has 0 % vitamin A and 0 % vitamin C. Heb Bake Shop – 100% Whole Wheat Bread has 150 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb Bake Shop – 100% Whole Wheat Bread has 2 g dietary fiber, and 2 g sugar. 1 serving of Heb Bake Shop – 100% Whole Wheat Bread provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb Bake Shop – 100% Whole Wheat Bread provides 70g of 2,000 cal by leaving 1,930 cal.
Heb Bake Shop – 100% Whole Wheat Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb Bake Shop – 100% Whole Wheat Bread provides 1g fat for total of 67g. After 1 serving of Heb Bake Shop – 100% Whole Wheat Bread, 66g is needed for heart health. Heb Bake Shop – 100% Whole Wheat Bread provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Heb Bake Shop – 100% Whole Wheat Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb Bake Shop – 100% Whole Wheat Bread is one of the possibilities. 13g is provided by Heb Bake Shop – 100% Whole Wheat Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb Bake Shop – 100% Whole Wheat Bread leaves 237g carbohydrates for low-carb dieting. 1 serving of Heb Bake Shop – 100% Whole Wheat Bread provides 2g sugar for daily 75g sugar intake. 1 serving of Heb Bake Shop – 100% Whole Wheat Bread leaves 73g sugar for daily intake threshold of sugar. Heb Bake Shop – 100% Whole Wheat Bread provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Heb Bake Shop – 100% Whole Wheat Bread 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb Bake Shop – 100% Whole Wheat Bread. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heb Bake Shop – 100% Whole Wheat Bread.
There are similar foods to the Heb Bake Shop – 100% Whole Wheat Bread in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Bread, Whole Wheat Bread, bread, Bake Shop 100% Whole Wheat, and 100% Whole Wheat Sliced Bread.
The nutrients table of the Heb Bake Shop – 100% Whole Wheat Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb Bake Shop – 100% Whole Wheat Bread |
Nutrient values for Heb Bake Shop – 100% Whole Wheat Bread |
|---|---|
|
Serving size |
1 slice |
|
Calories |
70 |
|
Carbs percentage |
68% |
|
Fat percentage |
12% |
|
Protein percentage |
21% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Heb Bake Shop – 100% Whole Wheat Bread?
The alternative foods for Heb Bake Shop – 100% Whole Wheat Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb Bake Shop – 100% Whole Wheat Bread are listed below.
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Vilage Hearth – 100% Whole Wheat is an alternative to Heb Bake Shop – 100% Whole Wheat Bread because it has 70 calories, similar to Heb Bake Shop – 100% Whole Wheat Bread. The Vilage Hearth – 100% Whole Wheat has less iron than Heb Bake Shop – 100% Whole Wheat Bread, and less calcium than Heb Bake Shop – 100% Whole Wheat Bread. The Vilage Hearth – 100% Whole Wheat has less protein than Heb Bake Shop – 100% Whole Wheat Bread. To learn more about Vilage Hearth – 100% Whole Wheat, read related food calories, and a nutrition guide.
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Monks – Bread is an alternative to Heb Bake Shop – 100% Whole Wheat Bread because it has 70 calories, similar to Heb Bake Shop – 100% Whole Wheat Bread. The Monks – Bread has less iron than Heb Bake Shop – 100% Whole Wheat Bread, and less calcium than Heb Bake Shop – 100% Whole Wheat Bread. The Monks – Bread has less protein than Heb Bake Shop – 100% Whole Wheat Bread. To learn more about Monks – Bread, read related food calories, and a nutrition guide.
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Publix Premium – Honey Wheat Bread is an alternative to Heb Bake Shop – 100% Whole Wheat Bread because it has 70 calories, similar to Heb Bake Shop – 100% Whole Wheat Bread. The Publix Premium – Honey Wheat Bread has similar iron to Heb Bake Shop – 100% Whole Wheat Bread, and less calcium than Heb Bake Shop – 100% Whole Wheat Bread. The Publix Premium – Honey Wheat Bread has less protein than Heb Bake Shop – 100% Whole Wheat Bread. To learn more about Publix Premium – Honey Wheat Bread, read related food calories, and a nutrition guide.
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Lumberjack – Wheat Bread is an alternative to Heb Bake Shop – 100% Whole Wheat Bread because it has 70 calories, similar to Heb Bake Shop – 100% Whole Wheat Bread. The Lumberjack – Wheat Bread has similar iron to Heb Bake Shop – 100% Whole Wheat Bread, and less calcium than Heb Bake Shop – 100% Whole Wheat Bread. The Lumberjack – Wheat Bread has less protein than Heb Bake Shop – 100% Whole Wheat Bread. To learn more about Lumberjack – Wheat Bread, read related food calories, and a nutrition guide.
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saputo – Provolone is an alternative to Heb Bake Shop – 100% Whole Wheat Bread because it has 70 calories, similar to Heb Bake Shop – 100% Whole Wheat Bread. The saputo – Provolone has less iron than Heb Bake Shop – 100% Whole Wheat Bread, and more calcium than Heb Bake Shop – 100% Whole Wheat Bread. The saputo – Provolone has more protein than Heb Bake Shop – 100% Whole Wheat Bread. To learn more about saputo – Provolone, read related food calories, and a nutrition guide.