Heb – Black Bean Salad is a Heb type of food with 100 g serving size that provides 100 calories. Heb – Black Bean Salad has 36% carbohydrate, and 57% fat, 7% protein in 100 gram of Heb – Black Bean Salad. Heb – Black Bean Salad nutrient values are 10 g carbohydrate, 2 g protein, and 7 g fat. Heb – Black Bean Salad has the vitamins A, and C within it. Heb – Black Bean Salad has 8 % vitamin A and 50 % vitamin C. Heb – Black Bean Salad has 240 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Black Bean Salad has 3 g dietary fiber, and 3 g sugar. 1 serving of Heb – Black Bean Salad provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Black Bean Salad provides 100g of 2,000 cal by leaving 1,900 cal.
Heb – Black Bean Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Black Bean Salad provides 7g fat for total of 67g. After 1 serving of Heb – Black Bean Salad, 60g is needed for heart health. Heb – Black Bean Salad provides 240g for 2,300g by leaving 2,060g for daily sodium intake. Heb – Black Bean Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Black Bean Salad is one of the possibilities. 10g is provided by Heb – Black Bean Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Black Bean Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Heb – Black Bean Salad provides 3g sugar for daily 75g sugar intake. 1 serving of Heb – Black Bean Salad leaves 72g sugar for daily intake threshold of sugar. Heb – Black Bean Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb – Black Bean Salad 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Black Bean Salad. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Black Bean Salad.
There are similar foods to the Heb – Black Bean Salad in terms of nutrition, daily intake amount, and calorie amount. These are Black bean salad, Black Bean Salad, Black Bean Salad, Corn Black Bean & Jicama Salad, and Black Bean Salad.
The nutrients table of the Heb – Black Bean Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Black Bean Salad |
Nutrient values for Heb – Black Bean Salad |
|---|---|
|
Serving size |
100 g |
|
Calories |
100 |
|
Carbs percentage |
36% |
|
Fat percentage |
57% |
|
Protein percentage |
7% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
7 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
240 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
50 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Heb – Black Bean Salad?
The alternative foods for Heb – Black Bean Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Black Bean Salad are listed below.
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hotategai(Shui Zhu ) is an alternative to Heb – Black Bean Salad because it has 100 calories, similar to Heb – Black Bean Salad. The hotategai(Shui Zhu ) has more iron than Heb – Black Bean Salad, and similar calcium to Heb – Black Bean Salad. The hotategai(Shui Zhu ) has more protein than Heb – Black Bean Salad. To learn more about hotategai(Shui Zhu ), read related food calories, and a nutrition guide.
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Shi Xiang Jian Dai Yu is an alternative to Heb – Black Bean Salad because it has 100 calories, similar to Heb – Black Bean Salad. The Shi Xiang Jian Dai Yu has more iron than Heb – Black Bean Salad, and similar calcium to Heb – Black Bean Salad. The Shi Xiang Jian Dai Yu has more protein than Heb – Black Bean Salad. To learn more about Shi Xiang Jian Dai Yu , read related food calories, and a nutrition guide.
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Cu Shao Niu Du Kuai is an alternative to Heb – Black Bean Salad because it has 100 calories, similar to Heb – Black Bean Salad. The Cu Shao Niu Du Kuai has more iron than Heb – Black Bean Salad, and more calcium than Heb – Black Bean Salad. The Cu Shao Niu Du Kuai has more protein than Heb – Black Bean Salad. To learn more about Cu Shao Niu Du Kuai , read related food calories, and a nutrition guide.
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Xia Nao Jiang is an alternative to Heb – Black Bean Salad because it has 100 calories, similar to Heb – Black Bean Salad. The Xia Nao Jiang has more iron than Heb – Black Bean Salad, and more calcium than Heb – Black Bean Salad. The Xia Nao Jiang has more protein than Heb – Black Bean Salad. To learn more about Xia Nao Jiang , read related food calories, and a nutrition guide.
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Mu Er Yu Wan is an alternative to Heb – Black Bean Salad because it has 100 calories, similar to Heb – Black Bean Salad. The Mu Er Yu Wan has more iron than Heb – Black Bean Salad, and more calcium than Heb – Black Bean Salad. The Mu Er Yu Wan has more protein than Heb – Black Bean Salad. To learn more about Mu Er Yu Wan , read related food calories, and a nutrition guide.