heb – Colby Jack Cheese is a heb type of food with 1 slice serving size that provides 110 calories. heb – Colby Jack Cheese has 4% carbohydrate, and 74% fat, 22% protein in 100 gram of heb – Colby Jack Cheese. heb – Colby Jack Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 9 g fat. heb – Colby Jack Cheese has the vitamins A, and C within it. heb – Colby Jack Cheese has 6 % vitamin A and 0 % vitamin C. heb – Colby Jack Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. heb – Colby Jack Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of heb – Colby Jack Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 6 g saturated fat. heb – Colby Jack Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
heb – Colby Jack Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. heb – Colby Jack Cheese provides 9g fat for total of 67g. After 1 serving of heb – Colby Jack Cheese, 58g is needed for heart health. heb – Colby Jack Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. heb – Colby Jack Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with heb – Colby Jack Cheese is one of the possibilities. 1g is provided by heb – Colby Jack Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of heb – Colby Jack Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of heb – Colby Jack Cheese provides –g sugar for daily 75g sugar intake. 1 serving of heb – Colby Jack Cheese leaves 75g sugar for daily intake threshold of sugar. heb – Colby Jack Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of heb – Colby Jack Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of heb – Colby Jack Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of heb – Colby Jack Cheese.
There are similar foods to the heb – Colby Jack Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Colby jack cheese, Colby Jack, Shredded Colby Jack Cheese, HEB, and Colby Jack.
The nutrients table of the heb – Colby Jack Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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heb – Colby Jack Cheese |
Nutrient values for heb – Colby Jack Cheese |
|---|---|
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Serving size |
1 slice |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
74% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
9 g |
|
Saturated |
6 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for heb – Colby Jack Cheese?
The alternative foods for heb – Colby Jack Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to heb – Colby Jack Cheese are listed below.
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Trader Joe’s – Swiss Cheese is an alternative to heb – Colby Jack Cheese because it has 110 calories, similar to heb – Colby Jack Cheese. The Trader Joe’s – Swiss Cheese has similar iron to heb – Colby Jack Cheese, and more calcium than heb – Colby Jack Cheese. The Trader Joe’s – Swiss Cheese has more protein than heb – Colby Jack Cheese. To learn more about Trader Joe’s – Swiss Cheese, read related food calories, and a nutrition guide.
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Maries – 100% Whole Wheat Bread is an alternative to heb – Colby Jack Cheese because it has 110 calories, similar to heb – Colby Jack Cheese. The Maries – 100% Whole Wheat Bread has more iron than heb – Colby Jack Cheese, and less calcium than heb – Colby Jack Cheese. The Maries – 100% Whole Wheat Bread has less protein than heb – Colby Jack Cheese. To learn more about Maries – 100% Whole Wheat Bread, read related food calories, and a nutrition guide.
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Bohemian Hearth – Seven Grain – Bread is an alternative to heb – Colby Jack Cheese because it has 110 calories, similar to heb – Colby Jack Cheese. The Bohemian Hearth – Seven Grain – Bread has more iron than heb – Colby Jack Cheese, and less calcium than heb – Colby Jack Cheese. The Bohemian Hearth – Seven Grain – Bread has less protein than heb – Colby Jack Cheese. To learn more about Bohemian Hearth – Seven Grain – Bread, read related food calories, and a nutrition guide.
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Marks & Spencer – Soft Golden Wholemeal Bread is an alternative to heb – Colby Jack Cheese because it has 110 calories, similar to heb – Colby Jack Cheese. The Marks & Spencer – Soft Golden Wholemeal Bread has similar iron to heb – Colby Jack Cheese, and less calcium than heb – Colby Jack Cheese. The Marks & Spencer – Soft Golden Wholemeal Bread has less protein than heb – Colby Jack Cheese. To learn more about Marks & Spencer – Soft Golden Wholemeal Bread, read related food calories, and a nutrition guide.
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Wheat Bread (Arnold) is an alternative to heb – Colby Jack Cheese because it has 110 calories, similar to heb – Colby Jack Cheese. The Wheat Bread (Arnold) has more iron than heb – Colby Jack Cheese, and less calcium than heb – Colby Jack Cheese. The Wheat Bread (Arnold) has less protein than heb – Colby Jack Cheese. To learn more about Wheat Bread (Arnold), read related food calories, and a nutrition guide.