Heb – Edamame is a Heb type of food with 1 cup serving size that provides 110 calories. Heb – Edamame has 43% carbohydrate, and 24% fat, 32% protein in 100 gram of Heb – Edamame. Heb – Edamame nutrient values are 12 g carbohydrate, 9 g protein, and 3 g fat. Heb – Edamame has the vitamins A, and C within it. Heb – Edamame has 4 % vitamin A and 10 % vitamin C. Heb – Edamame has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Edamame has 9 g dietary fiber, and 2 g sugar. 1 serving of Heb – Edamame provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Edamame provides 110g of 2,000 cal by leaving 1,890 cal.
Heb – Edamame and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Edamame provides 3g fat for total of 67g. After 1 serving of Heb – Edamame, 64g is needed for heart health. Heb – Edamame provides –g for 2,300g by leaving 2,300g for daily sodium intake. Heb – Edamame causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Edamame is one of the possibilities. 12g is provided by Heb – Edamame for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Edamame leaves 238g carbohydrates for low-carb dieting. 1 serving of Heb – Edamame provides 2g sugar for daily 75g sugar intake. 1 serving of Heb – Edamame leaves 73g sugar for daily intake threshold of sugar. Heb – Edamame provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Heb – Edamame 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Edamame. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Edamame.
There are similar foods to the Heb – Edamame in terms of nutrition, daily intake amount, and calorie amount. These are Edamame, Edamame – Heb Select, Edamame Fried Rice, Edamame salad, and Edamame Mix.
The nutrients table of the Heb – Edamame with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Edamame |
Nutrient values for Heb – Edamame |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
43% |
|
Fat percentage |
24% |
|
Protein percentage |
32% |
|
Carbs |
12 g |
|
Dietary fiber |
9 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
10 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Heb – Edamame?
The alternative foods for Heb – Edamame involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Edamame are listed below.
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Multiple grain cheerios – Cereal is an alternative to Heb – Edamame because it has 110 calories, similar to Heb – Edamame. The Multiple grain cheerios – Cereal has more iron than Heb – Edamame, and more calcium than Heb – Edamame. The Multiple grain cheerios – Cereal has less protein than Heb – Edamame. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Heb – Edamame because it has 110 calories, similar to Heb – Edamame. The Progresso Soup – Chicken Gumbo has less iron than Heb – Edamame, and less calcium than Heb – Edamame. The Progresso Soup – Chicken Gumbo has less protein than Heb – Edamame. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Heb – Edamame because it has 110 calories, similar to Heb – Edamame. The Stop & Shop – Orange Juice has less iron than Heb – Edamame, and less calcium than Heb – Edamame. The Stop & Shop – Orange Juice has less protein than Heb – Edamame. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Heb – Edamame because it has 110 calories, similar to Heb – Edamame. The Trader Joe’s – Hearty Minestrone Soup has less iron than Heb – Edamame, and less calcium than Heb – Edamame. The Trader Joe’s – Hearty Minestrone Soup has less protein than Heb – Edamame. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Heb – Edamame because it has 110 calories, similar to Heb – Edamame. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Heb – Edamame, and less calcium than Heb – Edamame. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less protein than Heb – Edamame. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.