Heb – Fat Free Yogurth is a Heb type of food with 1 cup serving size that provides 70 calories. Heb – Fat Free Yogurth has 76% carbohydrate, and 0% fat, 24% protein in 100 gram of Heb – Fat Free Yogurth. Heb – Fat Free Yogurth nutrient values are 13 g carbohydrate, 4 g protein, and 0 g fat. Heb – Fat Free Yogurth has the vitamins A, and C within it. Heb – Fat Free Yogurth has 0 % vitamin A and 2 % vitamin C. Heb – Fat Free Yogurth has 80 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – Fat Free Yogurth has 0 g dietary fiber, and 10 g sugar. 1 serving of Heb – Fat Free Yogurth provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – Fat Free Yogurth provides 70g of 2,000 cal by leaving 1,930 cal.
Heb – Fat Free Yogurth and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Fat Free Yogurth provides –g fat for total of 67g. After 1 serving of Heb – Fat Free Yogurth, 67g is needed for heart health. Heb – Fat Free Yogurth provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Heb – Fat Free Yogurth causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Fat Free Yogurth is one of the possibilities. 13g is provided by Heb – Fat Free Yogurth for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Fat Free Yogurth leaves 237g carbohydrates for low-carb dieting. 1 serving of Heb – Fat Free Yogurth provides 10g sugar for daily 75g sugar intake. 1 serving of Heb – Fat Free Yogurth leaves 65g sugar for daily intake threshold of sugar. Heb – Fat Free Yogurth provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – Fat Free Yogurth 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Fat Free Yogurth. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – Fat Free Yogurth.
There are similar foods to the Heb – Fat Free Yogurth in terms of nutrition, daily intake amount, and calorie amount. These are Fat Free Yogurth, Yogurth, fat free yogurth, Fat Free Greek Yogurth, and Fat Free Fruit Yogurth.
The nutrients table of the Heb – Fat Free Yogurth with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Fat Free Yogurth |
Nutrient values for Heb – Fat Free Yogurth |
|---|---|
|
Serving size |
1 cup |
|
Calories |
70 |
|
Carbs percentage |
76% |
|
Fat percentage |
0% |
|
Protein percentage |
24% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
80 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Heb – Fat Free Yogurth?
The alternative foods for Heb – Fat Free Yogurth involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Fat Free Yogurth are listed below.
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Mcalister’s – Fruit is an alternative to Heb – Fat Free Yogurth because it has 70 calories, similar to Heb – Fat Free Yogurth. The Mcalister’s – Fruit has more iron than Heb – Fat Free Yogurth, and less calcium than Heb – Fat Free Yogurth. The Mcalister’s – Fruit has less protein than Heb – Fat Free Yogurth. To learn more about Mcalister’s – Fruit, read related food calories, and a nutrition guide.
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nature’s three berries – Berries. T is an alternative to Heb – Fat Free Yogurth because it has 70 calories, similar to Heb – Fat Free Yogurth. The nature’s three berries – Berries. T has more iron than Heb – Fat Free Yogurth, and less calcium than Heb – Fat Free Yogurth. The nature’s three berries – Berries. T has less protein than Heb – Fat Free Yogurth. To learn more about nature’s three berries – Berries. T, read related food calories, and a nutrition guide.
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4c – Raspberry Ice Tea is an alternative to Heb – Fat Free Yogurth because it has 70 calories, similar to Heb – Fat Free Yogurth. The 4c – Raspberry Ice Tea has similar iron to Heb – Fat Free Yogurth, and less calcium than Heb – Fat Free Yogurth. The 4c – Raspberry Ice Tea has less protein than Heb – Fat Free Yogurth. To learn more about 4c – Raspberry Ice Tea, read related food calories, and a nutrition guide.
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Fiber drink – Drink is an alternative to Heb – Fat Free Yogurth because it has 70 calories, similar to Heb – Fat Free Yogurth. The Fiber drink – Drink has similar iron to Heb – Fat Free Yogurth, and less calcium than Heb – Fat Free Yogurth. The Fiber drink – Drink has less protein than Heb – Fat Free Yogurth. To learn more about Fiber drink – Drink, read related food calories, and a nutrition guide.
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Dole fruit cup – Cherry Mixed Fruit is an alternative to Heb – Fat Free Yogurth because it has 70 calories, similar to Heb – Fat Free Yogurth. The Dole fruit cup – Cherry Mixed Fruit has more iron than Heb – Fat Free Yogurth, and less calcium than Heb – Fat Free Yogurth. The Dole fruit cup – Cherry Mixed Fruit has less protein than Heb – Fat Free Yogurth. To learn more about Dole fruit cup – Cherry Mixed Fruit, read related food calories, and a nutrition guide.