Heb – French Beans is a Heb type of food with 1 cup serving size that provides 35 calories. Heb – French Beans has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Heb – French Beans. Heb – French Beans nutrient values are 6 g carbohydrate, 2 g protein, and 0 g fat. Heb – French Beans has the vitamins A, and C within it. Heb – French Beans has 8 % vitamin A and 20 % vitamin C. Heb – French Beans has 5 mg sodium, 150 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – French Beans has 4 g dietary fiber, and 2 g sugar. 1 serving of Heb – French Beans provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – French Beans provides 35g of 2,000 cal by leaving 1,965 cal.
Heb – French Beans and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – French Beans provides –g fat for total of 67g. After 1 serving of Heb – French Beans, 67g is needed for heart health. Heb – French Beans provides 5g for 2,300g by leaving 2,295g for daily sodium intake. Heb – French Beans causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – French Beans is one of the possibilities. 6g is provided by Heb – French Beans for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – French Beans leaves 244g carbohydrates for low-carb dieting. 1 serving of Heb – French Beans provides 2g sugar for daily 75g sugar intake. 1 serving of Heb – French Beans leaves 73g sugar for daily intake threshold of sugar. Heb – French Beans provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Heb – French Beans 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – French Beans. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – French Beans.
There are similar foods to the Heb – French Beans in terms of nutrition, daily intake amount, and calorie amount. These are French Beans, French Cut Green Beans, French Beans (Green, Raw), French Cut Green Beans, and Heb French Beans.
The nutrients table of the Heb – French Beans with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – French Beans |
Nutrient values for Heb – French Beans |
|---|---|
|
Serving size |
1 cup |
|
Calories |
35 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
5 mg |
|
Potassium |
150 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
6 % |
What are the alternative foods for Heb – French Beans?
The alternative foods for Heb – French Beans involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – French Beans are listed below.
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Coffeemate – Coffee with Creamer is an alternative to Heb – French Beans because it has 35 calories, similar to Heb – French Beans. The Coffeemate – Coffee with Creamer has less iron than Heb – French Beans, and less calcium than Heb – French Beans. The Coffeemate – Coffee with Creamer has less protein than Heb – French Beans. To learn more about Coffeemate – Coffee with Creamer, read related food calories, and a nutrition guide.
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Almond Fresh – Almond Milk is an alternative to Heb – French Beans because it has 35 calories, similar to Heb – French Beans. The Almond Fresh – Almond Milk has less iron than Heb – French Beans, and more calcium than Heb – French Beans. The Almond Fresh – Almond Milk has less protein than Heb – French Beans. To learn more about Almond Fresh – Almond Milk, read related food calories, and a nutrition guide.
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Fresh Selection – Sugar Snap Peas is an alternative to Heb – French Beans because it has 35 calories, similar to Heb – French Beans. The Fresh Selection – Sugar Snap Peas has more iron than Heb – French Beans, and similar calcium to Heb – French Beans. The Fresh Selection – Sugar Snap Peas has similar protein to Heb – French Beans. To learn more about Fresh Selection – Sugar Snap Peas, read related food calories, and a nutrition guide.
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WAWA COFFEE – French Vanilla is an alternative to Heb – French Beans because it has 35 calories, similar to Heb – French Beans. The WAWA COFFEE – French Vanilla has less iron than Heb – French Beans, and less calcium than Heb – French Beans. The WAWA COFFEE – French Vanilla has less protein than Heb – French Beans. To learn more about WAWA COFFEE – French Vanilla, read related food calories, and a nutrition guide.
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Coffeemate – Coffee is an alternative to Heb – French Beans because it has 35 calories, similar to Heb – French Beans. The Coffeemate – Coffee has less iron than Heb – French Beans, and less calcium than Heb – French Beans. The Coffeemate – Coffee has less protein than Heb – French Beans. To learn more about Coffeemate – Coffee, read related food calories, and a nutrition guide.