HEB – Shredded Cheese is a HEB type of food with 0.25 cup serving size that provides 110 calories. HEB – Shredded Cheese has 4% carbohydrate, and 74% fat, 22% protein in 100 gram of HEB – Shredded Cheese. HEB – Shredded Cheese nutrient values are 1 g carbohydrate, 6 g protein, and 9 g fat. HEB – Shredded Cheese has the vitamins A, and C within it. HEB – Shredded Cheese has 6 % vitamin A and 0 % vitamin C. HEB – Shredded Cheese has 180 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. HEB – Shredded Cheese has 0 g dietary fiber, and 0 g sugar. 1 serving of HEB – Shredded Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. HEB – Shredded Cheese provides 110g of 2,000 cal by leaving 1,890 cal.
HEB – Shredded Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. HEB – Shredded Cheese provides 9g fat for total of 67g. After 1 serving of HEB – Shredded Cheese, 58g is needed for heart health. HEB – Shredded Cheese provides 180g for 2,300g by leaving 2,120g for daily sodium intake. HEB – Shredded Cheese causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with HEB – Shredded Cheese is one of the possibilities. 1g is provided by HEB – Shredded Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of HEB – Shredded Cheese leaves 249g carbohydrates for low-carb dieting. 1 serving of HEB – Shredded Cheese provides –g sugar for daily 75g sugar intake. 1 serving of HEB – Shredded Cheese leaves 75g sugar for daily intake threshold of sugar. HEB – Shredded Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of HEB – Shredded Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of HEB – Shredded Cheese. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of HEB – Shredded Cheese.
There are similar foods to the HEB – Shredded Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Shredded Cheese, Shredded Parmesan Cheese, Shredded Quesadilla Cheese, Shredded Mozarella Cheese, and Shredded Cheddar Cheese.
The nutrients table of the HEB – Shredded Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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HEB – Shredded Cheese |
Nutrient values for HEB – Shredded Cheese |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
110 |
|
Carbs percentage |
4% |
|
Fat percentage |
74% |
|
Protein percentage |
22% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
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Sugar |
0 g |
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Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for HEB – Shredded Cheese?
The alternative foods for HEB – Shredded Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to HEB – Shredded Cheese are listed below.
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Bar Harbor – Wild Herring Fillets1 is an alternative to HEB – Shredded Cheese because it has 110 calories, similar to HEB – Shredded Cheese. The Bar Harbor – Wild Herring Fillets1 has more iron than HEB – Shredded Cheese, and less calcium than HEB – Shredded Cheese. The Bar Harbor – Wild Herring Fillets1 has more protein than HEB – Shredded Cheese. To learn more about Bar Harbor – Wild Herring Fillets1, read related food calories, and a nutrition guide.
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Trader Joe’s – Shredded Mild Cheddar Cheese is an alternative to HEB – Shredded Cheese because it has 110 calories, similar to HEB – Shredded Cheese. The Trader Joe’s – Shredded Mild Cheddar Cheese has similar iron to HEB – Shredded Cheese, and similar calcium to HEB – Shredded Cheese. The Trader Joe’s – Shredded Mild Cheddar Cheese has more protein than HEB – Shredded Cheese. To learn more about Trader Joe’s – Shredded Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Bear creek – Soup is an alternative to HEB – Shredded Cheese because it has 110 calories, similar to HEB – Shredded Cheese. The Bear creek – Soup has similar iron to HEB – Shredded Cheese, and less calcium than HEB – Shredded Cheese. The Bear creek – Soup has less protein than HEB – Shredded Cheese. To learn more about Bear creek – Soup, read related food calories, and a nutrition guide.
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Stop and Shop – 4 Cheese Mexican Blend is an alternative to HEB – Shredded Cheese because it has 110 calories, similar to HEB – Shredded Cheese. The Stop and Shop – 4 Cheese Mexican Blend has similar iron to HEB – Shredded Cheese, and similar calcium to HEB – Shredded Cheese. The Stop and Shop – 4 Cheese Mexican Blend has similar protein to HEB – Shredded Cheese. To learn more about Stop and Shop – 4 Cheese Mexican Blend, read related food calories, and a nutrition guide.
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Mariani – Mixed Fruit is an alternative to HEB – Shredded Cheese because it has 110 calories, similar to HEB – Shredded Cheese. The Mariani – Mixed Fruit has more iron than HEB – Shredded Cheese, and less calcium than HEB – Shredded Cheese. The Mariani – Mixed Fruit has less protein than HEB – Shredded Cheese. To learn more about Mariani – Mixed Fruit, read related food calories, and a nutrition guide.