Mariani – Mixed Fruit is a Mariani type of food with 0.25 cup serving size that provides 110 calories. Mariani – Mixed Fruit has 96% carbohydrate, and 0% fat, 4% protein in 100 gram of Mariani – Mixed Fruit. Mariani – Mixed Fruit nutrient values are 25 g carbohydrate, 1 g protein, and 0 g fat. Mariani – Mixed Fruit has the vitamins A, and C within it. Mariani – Mixed Fruit has 10 % vitamin A and 0 % vitamin C. Mariani – Mixed Fruit has 20 mg sodium, 310 mg potassium, 0 mg cholesterol, and 0 g trans fat. Mariani – Mixed Fruit has 4 g dietary fiber, and 17 g sugar. 1 serving of Mariani – Mixed Fruit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mariani – Mixed Fruit provides 110g of 2,000 cal by leaving 1,890 cal.
Mariani – Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mariani – Mixed Fruit provides –g fat for total of 67g. After 1 serving of Mariani – Mixed Fruit, 67g is needed for heart health. Mariani – Mixed Fruit provides 20g for 2,300g by leaving 2,280g for daily sodium intake. Mariani – Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mariani – Mixed Fruit is one of the possibilities. 25g is provided by Mariani – Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mariani – Mixed Fruit leaves 225g carbohydrates for low-carb dieting. 1 serving of Mariani – Mixed Fruit provides 17g sugar for daily 75g sugar intake. 1 serving of Mariani – Mixed Fruit leaves 58g sugar for daily intake threshold of sugar. Mariani – Mixed Fruit provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Mariani – Mixed Fruit 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mariani – Mixed Fruit. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Mariani – Mixed Fruit.
There are similar foods to the Mariani – Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Fruit, Mixed Dried Fruit, Mixed Dried Fruit, Mixed Fruit, and Premium Mixed Fruit.
The nutrients table of the Mariani – Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mariani – Mixed Fruit |
Nutrient values for Mariani – Mixed Fruit |
|---|---|
|
Serving size |
0.25 cup |
|
Calories |
110 |
|
Carbs percentage |
96% |
|
Fat percentage |
0% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
4 g |
|
Sugar |
17 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
20 mg |
|
Potassium |
310 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Mariani – Mixed Fruit?
The alternative foods for Mariani – Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mariani – Mixed Fruit are listed below.
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Bar Harbor – Wild Herring Fillets1 is an alternative to Mariani – Mixed Fruit because it has 110 calories, similar to Mariani – Mixed Fruit. The Bar Harbor – Wild Herring Fillets1 has similar iron to Mariani – Mixed Fruit, and more calcium than Mariani – Mixed Fruit. The Bar Harbor – Wild Herring Fillets1 has more protein than Mariani – Mixed Fruit. To learn more about Bar Harbor – Wild Herring Fillets1, read related food calories, and a nutrition guide.
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Trader Joe’s – Shredded Mild Cheddar Cheese is an alternative to Mariani – Mixed Fruit because it has 110 calories, similar to Mariani – Mixed Fruit. The Trader Joe’s – Shredded Mild Cheddar Cheese has less iron than Mariani – Mixed Fruit, and more calcium than Mariani – Mixed Fruit. The Trader Joe’s – Shredded Mild Cheddar Cheese has more protein than Mariani – Mixed Fruit. To learn more about Trader Joe’s – Shredded Mild Cheddar Cheese, read related food calories, and a nutrition guide.
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Bear creek – Soup is an alternative to Mariani – Mixed Fruit because it has 110 calories, similar to Mariani – Mixed Fruit. The Bear creek – Soup has less iron than Mariani – Mixed Fruit, and more calcium than Mariani – Mixed Fruit. The Bear creek – Soup has more protein than Mariani – Mixed Fruit. To learn more about Bear creek – Soup, read related food calories, and a nutrition guide.
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Stop and Shop – 4 Cheese Mexican Blend is an alternative to Mariani – Mixed Fruit because it has 110 calories, similar to Mariani – Mixed Fruit. The Stop and Shop – 4 Cheese Mexican Blend has less iron than Mariani – Mixed Fruit, and more calcium than Mariani – Mixed Fruit. The Stop and Shop – 4 Cheese Mexican Blend has more protein than Mariani – Mixed Fruit. To learn more about Stop and Shop – 4 Cheese Mexican Blend, read related food calories, and a nutrition guide.
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HEB – Shredded Cheese is an alternative to Mariani – Mixed Fruit because it has 110 calories, similar to Mariani – Mixed Fruit. The HEB – Shredded Cheese has less iron than Mariani – Mixed Fruit, and more calcium than Mariani – Mixed Fruit. The HEB – Shredded Cheese has more protein than Mariani – Mixed Fruit. To learn more about HEB – Shredded Cheese, read related food calories, and a nutrition guide.