Heb strawberry yogurt – Yogurt is a Heb strawberry yogurt type of food with 1 cup serving size that provides 230 calories. Heb strawberry yogurt – Yogurt has 78% carbohydrate, and 8% fat, 14% protein in 100 gram of Heb strawberry yogurt – Yogurt. Heb strawberry yogurt – Yogurt nutrient values are 45 g carbohydrate, 8 g protein, and 2 g fat. Heb strawberry yogurt – Yogurt has the vitamins A, and C within it. Heb strawberry yogurt – Yogurt has 2 % vitamin A and 10 % vitamin C. Heb strawberry yogurt – Yogurt has 150 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Heb strawberry yogurt – Yogurt has 0 g dietary fiber, and 38 g sugar. 1 serving of Heb strawberry yogurt – Yogurt provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Heb strawberry yogurt – Yogurt provides 230g of 2,000 cal by leaving 1,770 cal.
Heb strawberry yogurt – Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb strawberry yogurt – Yogurt provides 2g fat for total of 67g. After 1 serving of Heb strawberry yogurt – Yogurt, 65g is needed for heart health. Heb strawberry yogurt – Yogurt provides 150g for 2,300g by leaving 2,150g for daily sodium intake. Heb strawberry yogurt – Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Heb strawberry yogurt – Yogurt is one of the possibilities. 45g is provided by Heb strawberry yogurt – Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb strawberry yogurt – Yogurt leaves 205g carbohydrates for low-carb dieting. 1 serving of Heb strawberry yogurt – Yogurt provides 38g sugar for daily 75g sugar intake. 1 serving of Heb strawberry yogurt – Yogurt leaves 37g sugar for daily intake threshold of sugar. Heb strawberry yogurt – Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb strawberry yogurt – Yogurt 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb strawberry yogurt – Yogurt. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Heb strawberry yogurt – Yogurt.
There are similar foods to the Heb strawberry yogurt – Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blended Strawberry Yogurt, Light Yogurt – Strawberry, Active Yogurt – Strawberry, Greek Strawberry Yogurt, and Yogurt Griego Strawberry.
The nutrients table of the Heb strawberry yogurt – Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb strawberry yogurt – Yogurt |
Nutrient values for Heb strawberry yogurt – Yogurt |
|---|---|
|
Serving size |
1 cup |
|
Calories |
230 |
|
Carbs percentage |
78% |
|
Fat percentage |
8% |
|
Protein percentage |
14% |
|
Carbs |
45 g |
|
Dietary fiber |
0 g |
|
Sugar |
38 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
30 % |
|
Iron |
2 % |
What are the alternative foods for Heb strawberry yogurt – Yogurt?
The alternative foods for Heb strawberry yogurt – Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb strawberry yogurt – Yogurt are listed below.
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Minute Ready to Serve – Chicken Flavor Rice is an alternative to Heb strawberry yogurt – Yogurt because it has 230 calories, similar to Heb strawberry yogurt – Yogurt. The Minute Ready to Serve – Chicken Flavor Rice has less iron than Heb strawberry yogurt – Yogurt, and less calcium than Heb strawberry yogurt – Yogurt. The Minute Ready to Serve – Chicken Flavor Rice has less protein than Heb strawberry yogurt – Yogurt. To learn more about Minute Ready to Serve – Chicken Flavor Rice, read related food calories, and a nutrition guide.
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Max and ermas – Tortilla Soup is an alternative to Heb strawberry yogurt – Yogurt because it has 230 calories, similar to Heb strawberry yogurt – Yogurt. The Max and ermas – Tortilla Soup has less iron than Heb strawberry yogurt – Yogurt, and less calcium than Heb strawberry yogurt – Yogurt. The Max and ermas – Tortilla Soup has similar protein to Heb strawberry yogurt – Yogurt. To learn more about Max and ermas – Tortilla Soup, read related food calories, and a nutrition guide.
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Smart Ones – Meatloaf is an alternative to Heb strawberry yogurt – Yogurt because it has 230 calories, similar to Heb strawberry yogurt – Yogurt. The Smart Ones – Meatloaf has more iron than Heb strawberry yogurt – Yogurt, and less calcium than Heb strawberry yogurt – Yogurt. The Smart Ones – Meatloaf has more protein than Heb strawberry yogurt – Yogurt. To learn more about Smart Ones – Meatloaf, read related food calories, and a nutrition guide.
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Great Value – Spaghetti Rings & Meatballs is an alternative to Heb strawberry yogurt – Yogurt because it has 230 calories, similar to Heb strawberry yogurt – Yogurt. The Great Value – Spaghetti Rings & Meatballs has more iron than Heb strawberry yogurt – Yogurt, and less calcium than Heb strawberry yogurt – Yogurt. The Great Value – Spaghetti Rings & Meatballs has more protein than Heb strawberry yogurt – Yogurt. To learn more about Great Value – Spaghetti Rings & Meatballs, read related food calories, and a nutrition guide.
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Campbell’s – Cheesy O’s is an alternative to Heb strawberry yogurt – Yogurt because it has 230 calories, similar to Heb strawberry yogurt – Yogurt. The Campbell’s – Cheesy O’s has more iron than Heb strawberry yogurt – Yogurt, and less calcium than Heb strawberry yogurt – Yogurt. The Campbell’s – Cheesy O’s has less protein than Heb strawberry yogurt – Yogurt. To learn more about Campbell’s – Cheesy O’s, read related food calories, and a nutrition guide.