Heb – True Grits is a Heb type of food with 1 serving serving size that provides 210 calories. Heb – True Grits has 43% carbohydrate, and 42% fat, 15% protein in 100 gram of Heb – True Grits. Heb – True Grits nutrient values are 23 g carbohydrate, 8 g protein, and 10 g fat. Heb – True Grits has the vitamins A, and C within it. Heb – True Grits has 8 % vitamin A and 0 % vitamin C. Heb – True Grits has 1070 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Heb – True Grits has 0 g dietary fiber, and 2 g sugar. 1 serving of Heb – True Grits provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Heb – True Grits provides 210g of 2,000 cal by leaving 1,790 cal.
Heb – True Grits and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – True Grits provides 10g fat for total of 67g. After 1 serving of Heb – True Grits, 57g is needed for heart health. Heb – True Grits provides 1,070g for 2,300g by leaving 1,230g for daily sodium intake. Heb – True Grits causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Heb – True Grits is one of the possibilities. 23g is provided by Heb – True Grits for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – True Grits leaves 227g carbohydrates for low-carb dieting. 1 serving of Heb – True Grits provides 2g sugar for daily 75g sugar intake. 1 serving of Heb – True Grits leaves 73g sugar for daily intake threshold of sugar. Heb – True Grits provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Heb – True Grits 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – True Grits. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Heb – True Grits.
There are similar foods to the Heb – True Grits in terms of nutrition, daily intake amount, and calorie amount. These are True Grits Fully Loaded, Grits, Blueberry Muffin, Teriyaki Salmon, and Grits.
The nutrients table of the Heb – True Grits with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – True Grits |
Nutrient values for Heb – True Grits |
|---|---|
|
Serving size |
1 serving |
|
Calories |
210 |
|
Carbs percentage |
43% |
|
Fat percentage |
42% |
|
Protein percentage |
15% |
|
Carbs |
23 g |
|
Dietary fiber |
0 g |
|
Sugar |
2 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
1070 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Heb – True Grits?
The alternative foods for Heb – True Grits involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – True Grits are listed below.
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ARAMARK at work – Mocha Rice Pudding is an alternative to Heb – True Grits because it has 210 calories, similar to Heb – True Grits. The ARAMARK at work – Mocha Rice Pudding has more iron than Heb – True Grits, and less calcium than Heb – True Grits. The ARAMARK at work – Mocha Rice Pudding has less protein than Heb – True Grits. To learn more about ARAMARK at work – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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Denny’s – Hashbrowns is an alternative to Heb – True Grits because it has 210 calories, similar to Heb – True Grits. The Denny’s – Hashbrowns has less iron than Heb – True Grits, and less calcium than Heb – True Grits. The Denny’s – Hashbrowns has less protein than Heb – True Grits. To learn more about Denny’s – Hashbrowns, read related food calories, and a nutrition guide.
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ARAMARK Healthcare – Mocha Rice Pudding is an alternative to Heb – True Grits because it has 210 calories, similar to Heb – True Grits. The ARAMARK Healthcare – Mocha Rice Pudding has more iron than Heb – True Grits, and less calcium than Heb – True Grits. The ARAMARK Healthcare – Mocha Rice Pudding has less protein than Heb – True Grits. To learn more about ARAMARK Healthcare – Mocha Rice Pudding, read related food calories, and a nutrition guide.
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dotoru – paruaisuroiyarumirukuteimiruku(M) is an alternative to Heb – True Grits because it has 210 calories, similar to Heb – True Grits. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less iron than Heb – True Grits, and less calcium than Heb – True Grits. The dotoru – paruaisuroiyarumirukuteimiruku(M) has less protein than Heb – True Grits. To learn more about dotoru – paruaisuroiyarumirukuteimiruku(M), read related food calories, and a nutrition guide.
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Denny’s – Sunshine Sandwich is an alternative to Heb – True Grits because it has 210 calories, similar to Heb – True Grits. The Denny’s – Sunshine Sandwich has more iron than Heb – True Grits, and similar calcium to Heb – True Grits. The Denny’s – Sunshine Sandwich has more protein than Heb – True Grits. To learn more about Denny’s – Sunshine Sandwich, read related food calories, and a nutrition guide.