Heb – Waffles is a Heb type of food with 2 waffles serving size that provides 210 calories. Heb – Waffles has 54% carbohydrate, and 39% fat, 8% protein in 100 gram of Heb – Waffles. Heb – Waffles nutrient values are 28 g carbohydrate, 4 g protein, and 9 g fat. Heb – Waffles has the vitamins A, and C within it. Heb – Waffles has 20 % vitamin A and 0 % vitamin C. Heb – Waffles has 430 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Heb – Waffles has 1 g dietary fiber, and 3 g sugar. 1 serving of Heb – Waffles provides 20 % iron, 5 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Heb – Waffles provides 210g of 2,000 cal by leaving 1,790 cal.
Heb – Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – Waffles provides 9g fat for total of 67g. After 1 serving of Heb – Waffles, 58g is needed for heart health. Heb – Waffles provides 430g for 2,300g by leaving 1,870g for daily sodium intake. Heb – Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Heb – Waffles is one of the possibilities. 28g is provided by Heb – Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – Waffles leaves 222g carbohydrates for low-carb dieting. 1 serving of Heb – Waffles provides 3g sugar for daily 75g sugar intake. 1 serving of Heb – Waffles leaves 72g sugar for daily intake threshold of sugar. Heb – Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Heb – Waffles 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – Waffles. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Heb – Waffles.
There are similar foods to the Heb – Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Multigrain Waffles, Blueberry Waffles, Frozen Waffles, Blueberry Waffles, and Waffles.
The nutrients table of the Heb – Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Heb – Waffles |
Nutrient values for Heb – Waffles |
|---|---|
|
Serving size |
2 waffles |
|
Calories |
210 |
|
Carbs percentage |
54% |
|
Fat percentage |
39% |
|
Protein percentage |
8% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
3 g |
|
Fat |
9 g |
|
Saturated |
1 g |
|
Polyunsaturated |
5 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
430 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
20 % |
|
Vitamin c |
0 % |
|
Calcium |
20 % |
|
Iron |
20 % |
What are the alternative foods for Heb – Waffles?
The alternative foods for Heb – Waffles involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – Waffles are listed below.
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Eggo – Pumpkin Waffles is an alternative to Heb – Waffles because it has 210 calories, similar to Heb – Waffles. The Eggo – Pumpkin Waffles has more iron than Heb – Waffles, and less calcium than Heb – Waffles. The Eggo – Pumpkin Waffles has similar protein to Heb – Waffles. To learn more about Eggo – Pumpkin Waffles, read related food calories, and a nutrition guide.
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Schwan’s – Waffles is an alternative to Heb – Waffles because it has 210 calories, similar to Heb – Waffles. The Schwan’s – Waffles has similar iron to Heb – Waffles, and similar calcium to Heb – Waffles. The Schwan’s – Waffles has similar protein to Heb – Waffles. To learn more about Schwan’s – Waffles, read related food calories, and a nutrition guide.
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No Name – Blueberry Waffles is an alternative to Heb – Waffles because it has 210 calories, similar to Heb – Waffles. The No Name – Blueberry Waffles has less iron than Heb – Waffles, and less calcium than Heb – Waffles. The No Name – Blueberry Waffles has similar protein to Heb – Waffles. To learn more about No Name – Blueberry Waffles, read related food calories, and a nutrition guide.
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Nature’s Path – Pumpkin Spice Waffles is an alternative to Heb – Waffles because it has 210 calories, similar to Heb – Waffles. The Nature’s Path – Pumpkin Spice Waffles has less iron than Heb – Waffles, and less calcium than Heb – Waffles. The Nature’s Path – Pumpkin Spice Waffles has less protein than Heb – Waffles. To learn more about Nature’s Path – Pumpkin Spice Waffles, read related food calories, and a nutrition guide.
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Eggo Waffles – Seasons Pumpkin Spice is an alternative to Heb – Waffles because it has 210 calories, similar to Heb – Waffles. The Eggo Waffles – Seasons Pumpkin Spice has more iron than Heb – Waffles, and less calcium than Heb – Waffles. The Eggo Waffles – Seasons Pumpkin Spice has similar protein to Heb – Waffles. To learn more about Eggo Waffles – Seasons Pumpkin Spice, read related food calories, and a nutrition guide.